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Denver 1973 Sunday check ins!

 
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Denver1973



Joined: 20 Mar 2017
Posts: 2

PostPosted: Mon Mar 20, 2017 2:02 am    Post subject: Denver 1973 Sunday check ins! Reply with quote

Just getting started. I will try for success and weigh myself on Sundays. I feel this will help keep me accountable.
3 meals a day focusing on lower carbs for first two meals and totally cutting out beer and wine.
This is NOT always...still gotta have Popeye's Chicken at lunch some days!


Start:235.8
Current 235.8
Goal:180
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lpearlmom



Joined: 02 Aug 2013
Posts: 3124
Location: Arizona

PostPosted: Mon Mar 20, 2017 2:13 pm    Post subject: Reply with quote

Welcome & gl! I always weigh on Friday for best case scenario but if Sunday works for you, go for it!

My daughter loves Popeyes! Wink

Linda
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"Habit is a dumb beast, don't confuse the poor thing." ~Ironchef

Lost 44 lbs

Instagram "lpearlmom"


Last edited by lpearlmom on Mon Mar 20, 2017 2:25 pm; edited 1 time in total
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Elizabeth50



Joined: 08 Feb 2016
Posts: 178

PostPosted: Mon Mar 20, 2017 2:18 pm    Post subject: Reply with quote

Welcome to your first week Denver. I look forward to seeing your progress! Have a great week!
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"It's Not Easy Being Green" ~ Kermit the Frog

Final No S Restart on 2/27/17
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Merry



Joined: 22 Sep 2008
Posts: 1118

PostPosted: Tue Mar 21, 2017 5:24 am    Post subject: Reply with quote

Welcome! I hope you have a great first week!
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Homeschool Mom and No S returnee as of Monday, November 30, 2015.

1 year and counting!

26 lbs. down, 37 to go. Slow and steady wins the race.

"Believe conquering sweets is doable." - Oolala
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Denver1973



Joined: 20 Mar 2017
Posts: 2

PostPosted: Mon Mar 27, 2017 10:49 pm    Post subject: One week down.... Reply with quote

Glad I am "on program" again...tweaked a lot after a day but that's me! After the unexpected passing of my father just about two weeks ago it changed my outlook on life. Moderation is the key, I am usually an all or nothing type person and that is the reason why I want to try this lifestyle. Hoping for a very good outcome!
Here's to moderation!

Thank you for the kind welcome notes!♥




Start 235.8
Current 233.4
Goal 180
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Whosonfirst



Joined: 16 Nov 2006
Posts: 128
Location: Pennsylvania-U.S.A.

PostPosted: Mon Mar 27, 2017 10:55 pm    Post subject: Reply with quote

Sorry for your loss. Welcome to NoS. Let your father's memory somehow be a positive trigger when NoS is challenging you. Good luck.
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Five NoS days in a row! I do a BMI check by looking in a mirror.
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noni



Joined: 27 Feb 2009
Posts: 505

PostPosted: Thu Mar 30, 2017 12:22 am    Post subject: Reply with quote

I'm so sorry about your father! I hope and pray you find comfort in your loved ones.
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"Never go back for seconds. Get it all the first time." - Garfield
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