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Bluebell's check in
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Bluebell



Joined: 29 Sep 2016
Posts: 237
Location: Hampshire UK

PostPosted: Fri Feb 24, 2017 11:06 pm    Post subject: Reply with quote

A lesson learned, only bake at weekends! Glad to know its not just me. Something about that alchemy of butter sugar eggs and flour....
Thanks oolala Smile
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Bluebell



Joined: 29 Sep 2016
Posts: 237
Location: Hampshire UK

PostPosted: Sun Feb 26, 2017 4:29 pm    Post subject: Reply with quote

I've not done so well this weekend. Too much indulgence in the S's and I'm sure I've gained a pound or two. In fact I shall delay my weekly weigh in for a week as I don't want to get discouraged. Back on it tomorrow.
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Merry



Joined: 22 Sep 2008
Posts: 1118

PostPosted: Mon Feb 27, 2017 3:54 am    Post subject: Reply with quote

Some weekends are like that. I hope you have a good week!
_________________
Homeschool Mom and No S returnee as of Monday, November 30, 2015.

1 year and counting!

26 lbs. down, 37 to go. Slow and steady wins the race.

"Believe conquering sweets is doable." - Oolala
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Bluebell



Joined: 29 Sep 2016
Posts: 237
Location: Hampshire UK

PostPosted: Mon Feb 27, 2017 4:26 pm    Post subject: Reply with quote

Thanks Merry. On the whole my weeks are pretty good but last weekend in particular was out of control. Some S days are worse than others.
I have made a decision to cut out snacks at the weekend. When I feel I can snack, I lose all sense of moderation in my eating. Snacks = stuffing my face without any thought. So as of this coming weekend, snacks are out. I will allow myself seconds if I want them, and sweets if eaten straight after my meal. I think I need that discipline to act a stop.
I'll see how it goes.

Edit:
In fact I have just scrolled back to read oolala's comment:

"S days might be eating days for a long time. You'll either get over it with no effort or you'll get sick of it and use a mod. Still win win, IMHO"

So I guess I haven't got over it, and I am in fact now sick of it and have decided to use a mod! Very Happy
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Jen1974



Joined: 09 Mar 2016
Posts: 259
Location: Colorado

PostPosted: Mon Feb 27, 2017 5:56 pm    Post subject: Reply with quote

I can't do snacks on S days either!! Honestly I'd rather enjoy my bigger S day meals & sweets more than graze through my day. I enjoy the S events more that way Very Happy
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Bluebell



Joined: 29 Sep 2016
Posts: 237
Location: Hampshire UK

PostPosted: Mon Feb 27, 2017 9:34 pm    Post subject: Reply with quote

Jen it has taken me a long time to realise that this is the way forward for me, its good to know that it works for you. Thanks for letting me know, it gives me confidence in my decision. I think I have been fighting the idea of feeling deprived at the weekends, but actually that out of control feeling is not a good one. So time to make changes Smile
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Bluebell



Joined: 29 Sep 2016
Posts: 237
Location: Hampshire UK

PostPosted: Mon Feb 27, 2017 9:34 pm    Post subject: Reply with quote

Oh and today was success!
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oolala53



Joined: 06 Oct 2008
Posts: 7038
Location: San Diego, CA USA

PostPosted: Mon Feb 27, 2017 10:43 pm    Post subject: Reply with quote

When you get that you really aren't getting much joy from the S, whatever it is, that's usually when you can comfortably implement a mod. (It doesn't usually work if it's out of panic to attempt to lose weight faster.) Sounds like you're there.

It was amazing how long it went on for me getting stunningly full but still hating even MORE the idea of cutting back. I would feel the same was as when I contemplated 1,200 (or fewer) calorie days. Nuts! Especially because I know I have days with that low of calories just because it's how it works out.
_________________
Count plates, not calories. Three a day. 7 years & counting
Age 63 SBMI Jan/10-30.8 Jan/12-26.8 Mar/13-24.9 Dec/15 24.8 held steady +/- 8-lb. for two years Mar/17 22.8

There is no S better than Vanilla No S.
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Bluebell



Joined: 29 Sep 2016
Posts: 237
Location: Hampshire UK

PostPosted: Tue Feb 28, 2017 10:23 pm    Post subject: Reply with quote

Oolala how do we manage to deceive ourselves so completely? Or not completely I guess, as there's always that small voice at the back of my mind telling me that what I'm doing doesn't feel right. Maybe its sheer stubborness and/or a fear of change.
I have certainly had many times in the past, when I have been mentally berating myself for failing yet another diet, and trying to persuade myself to get back on it, when the stubborn side has cried 'but I don't want to give up all that lovely food! Why should I? It brings me pleasure!' When in fact it does not bring me pleasure because I'm so busy cramming food into my face I don't actually stop to enjoy it. NoS has helped me stop. Stop cramming, have a pause, enjoy the next meal all the more.
Now to carry it over to weekends, I hope I can do it.
Today Tuesday 28th - success and my 5th month of NoS under my belt!
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oolala53



Joined: 06 Oct 2008
Posts: 7038
Location: San Diego, CA USA

PostPosted: Wed Mar 01, 2017 4:16 am    Post subject: Reply with quote

But it DOES give us pleasure. It's supposed to. It's just that we're in positions to overdo it, and we weren't designed for that. Prefrontal cortex to the rescue!
_________________
Count plates, not calories. Three a day. 7 years & counting
Age 63 SBMI Jan/10-30.8 Jan/12-26.8 Mar/13-24.9 Dec/15 24.8 held steady +/- 8-lb. for two years Mar/17 22.8

There is no S better than Vanilla No S.
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Bluebell



Joined: 29 Sep 2016
Posts: 237
Location: Hampshire UK

PostPosted: Wed Mar 01, 2017 8:19 pm    Post subject: Reply with quote

Ah yes, over doing it is definitely where my pleasure ends and discomfort begins, I'm still learning where the line is!
Wednesday 1st March - success
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Bluebell



Joined: 29 Sep 2016
Posts: 237
Location: Hampshire UK

PostPosted: Thu Mar 02, 2017 10:30 pm    Post subject: Reply with quote

Thursday 2nd March - success
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Bluebell



Joined: 29 Sep 2016
Posts: 237
Location: Hampshire UK

PostPosted: Fri Mar 03, 2017 9:40 pm    Post subject: Reply with quote

A rather calorific plateful for dinner - takeaway curry, but nevertheless I followed the rules so - success.

Last edited by Bluebell on Sat Mar 04, 2017 10:01 pm; edited 1 time in total
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Bluebell



Joined: 29 Sep 2016
Posts: 237
Location: Hampshire UK

PostPosted: Sat Mar 04, 2017 10:01 pm    Post subject: Reply with quote

OK so today was my first S day with no snacks. It has gone really well. I have definitely eaten some tasty meals, and have had sweets immediately after (chocolate wafer bar and homemade flapjack after lunch, apple strudel and cream after dinner) but because I have limited my eating to mealtimes only, I have not had the mindless snacking for the sake of it. It feels so much better to have an element of control whilst allowing myself more treats than I would in the week.
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Bluebell



Joined: 29 Sep 2016
Posts: 237
Location: Hampshire UK

PostPosted: Sun Mar 05, 2017 10:29 pm    Post subject: Reply with quote

Another day of satisfying meals and no snacking. Treats today were croissants for breakfast, a chocolate bar at lunch (tasted meh to be honest) and a piece of homemade apple cake for dessert after dinner. So probably quite high in calories but I feel content that I have enjoyed my treats at mealtimes, as opposed to overfull and disappointed in myself for too much snacking.
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Bluebell



Joined: 29 Sep 2016
Posts: 237
Location: Hampshire UK

PostPosted: Mon Mar 06, 2017 10:01 pm    Post subject: Reply with quote

Monday 6th - success
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TexArk



Joined: 27 Dec 2008
Posts: 660
Location: Foothills of the Ozarks

PostPosted: Mon Mar 06, 2017 10:53 pm    Post subject: Reply with quote

Congratulations. You are doing great. I like your idea of ending an S Day meal with your one serving of dessert instead of allowing it to be a snack. I plan to incorporate that idea next weekend.

You may not be aware of this, but Bluebell Ice Cream is a Texas dairy brand of ice cream which has moved into a few more southern states. I am sure it is responsible for many extra pounds. No one ever eats a serving size. The Southern tradition of a big bowl of ice cream in the evening on the front porch runs deep.
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Bluebell



Joined: 29 Sep 2016
Posts: 237
Location: Hampshire UK

PostPosted: Tue Mar 07, 2017 6:35 am    Post subject: Reply with quote

That's funny TexArk! Laughing Bluebell ice cream sounds like the opposite of NoS!
Thanks for commenting on my S days. I really felt positive after the weekend that I could achieve a degree of control on S days and still feel that I hadn't been deprived. But I'm not sure I would have been ready for the mod until now, its taken 5 months to work it out!
Incidentally I am having Invisalign braces fitted at the beginning of next month and will only be able to eat at mealtimes, so at least I'm getting prepared!
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Bluebell



Joined: 29 Sep 2016
Posts: 237
Location: Hampshire UK

PostPosted: Tue Mar 07, 2017 10:35 pm    Post subject: Reply with quote

Tues 7th - success. I have felt somewhat emotionally wobbly today and at the back of my mind a voice was telling me to comfort myself with food. Luckily I managed to ignore it! I know its not the answer but sometimes I still want to just, well, eat. For the sake of eating. I have made progress in recognising that it won't help in the long run, but some days are just harder than others.
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Bluebell



Joined: 29 Sep 2016
Posts: 237
Location: Hampshire UK

PostPosted: Wed Mar 08, 2017 10:28 pm    Post subject: Reply with quote

Wednesday 8th - success
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Bluebell



Joined: 29 Sep 2016
Posts: 237
Location: Hampshire UK

PostPosted: Thu Mar 09, 2017 9:55 pm    Post subject: Reply with quote

Thursday 9th - success
Feeling lousy with my time of the month, crampy and bloated tummy, no sugar cravings though for some reason so that's a bonus. I'm so done with this, I have no further need for my reproductive system, my baby making days are well and truly over! Tucked up in bed with a hot water bottle. Roll on the weekend.
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Bluebell



Joined: 29 Sep 2016
Posts: 237
Location: Hampshire UK

PostPosted: Fri Mar 10, 2017 10:01 pm    Post subject: Reply with quote

Friday 10th - success
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nettee



Joined: 22 Nov 2015
Posts: 289
Location: UK

PostPosted: Sat Mar 11, 2017 7:34 am    Post subject: Reply with quote

Well done on a great week despite the time of the month- pmt always makes things harder. Your S day mod sounds really helpful - good luck with the weekend.
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Springing into 2017 - 3 tasty meals a day and loving it
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Bluebell



Joined: 29 Sep 2016
Posts: 237
Location: Hampshire UK

PostPosted: Sat Mar 11, 2017 9:43 pm    Post subject: Reply with quote

Thanks nettee🙂
I am feeling better today, and have eaten reasonably sensibly. We went out for dinner to this very cool restaurant where you are served your food on a hot stone and you cook it to your liking! Shared a steak and prawns with my husband and had to leave some chips as it was so filling. Ordered dessert but again only ate about a third, it was huge! This really is progress for me, I would have never ever left food on my plate when eating out (or ever!)
Laughing
Have managed not to snack today. So although I have probably had quite a few calories I have felt in control.
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TexArk



Joined: 27 Dec 2008
Posts: 660
Location: Foothills of the Ozarks

PostPosted: Sun Mar 12, 2017 3:29 am    Post subject: Reply with quote

Good job on not cleaning your plate. I don't know if you were taught that in the UK, but many of us were told to clean our plates when we were little. It was wasteful otherwise. Of course that was never a problem with dessert. It is a real victory to leave some behind instead of scraping off the last bit! Way to go!
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Bluebell



Joined: 29 Sep 2016
Posts: 237
Location: Hampshire UK

PostPosted: Sun Mar 12, 2017 8:34 am    Post subject: Reply with quote

I wasn't told to clear my plate, but my mum very much showed her love by providing huge amounts of food, and still does bless her. We were definitely encouraged to eat large and varied amounts of food. So choosing to cut back doesn't come naturally for me, although it feels very good to be learning how do it in my 40s! Smile
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Bluebell



Joined: 29 Sep 2016
Posts: 237
Location: Hampshire UK

PostPosted: Sun Mar 12, 2017 10:45 pm    Post subject: Reply with quote

Sunday - no snacks, enjoyed my meals, had one square of dark chocolate after lunch and apple crumble and cream for dessert after dinner. I always seem to have an apple based dessert on a Sunday Laughing
That's 2 weekends under my belt with no snacking, it feels great. In fact it just feels normal, and that's what makes it feel great!
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Bluebell



Joined: 29 Sep 2016
Posts: 237
Location: Hampshire UK

PostPosted: Mon Mar 13, 2017 10:31 pm    Post subject: Reply with quote

Monday 13th - success
Weight loss seems to have stalled. However, I am not prepared to make any major changes to my meals, they are generally healthy and well balanced, and right now I still need to know that I can have those three platefuls. My S day mod of no snacks is also going well and I need to give that more time.
I am very wary of triggering my diet head, I know where it will end and I am determined to stick with NoS. Never before have I known such a lack of mental debate around food. So for now that sanity is more important than what the scales say, and in fact maintenance is something of an achievement in itself. Onwards!
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oolala53



Joined: 06 Oct 2008
Posts: 7038
Location: San Diego, CA USA

PostPosted: Mon Mar 13, 2017 10:37 pm    Post subject: Reply with quote

I believe a period of lack of debate is a possible foundation for little experiments later. They can go smoothly or not, but down deep, you'll know where the North Star is.
_________________
Count plates, not calories. Three a day. 7 years & counting
Age 63 SBMI Jan/10-30.8 Jan/12-26.8 Mar/13-24.9 Dec/15 24.8 held steady +/- 8-lb. for two years Mar/17 22.8

There is no S better than Vanilla No S.
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Bluebell



Joined: 29 Sep 2016
Posts: 237
Location: Hampshire UK

PostPosted: Tue Mar 14, 2017 9:29 pm    Post subject: Reply with quote

I like the idea of knowing where the North Star is ⭐️ Smile
Tuesday 14th - success
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TexArk



Joined: 27 Dec 2008
Posts: 660
Location: Foothills of the Ozarks

PostPosted: Tue Mar 14, 2017 10:09 pm    Post subject: Reply with quote

Smart thinking not to trigger the old diet head and measure success by weight loss. Thinking of all those times I have looked at a calendar and set goals and tried to see when I would be at a certain weight if I lost such and such per week. Ugh! I will say that getting the 3 plates down and S Days under control first is crucial, then make slight adjustments within those boundaries. I will be at that point soon.

I know I need to make my plates less calorific and dense. You know how I know? I am not even hungry for the next meal. This morning I wasn't even hungry for breakfast and was busy and didn't eat lunch until about 1:30...and it was a light lunch. None of this was on purpose, but it tells me, "Duh, you are packing too much into each meal. You should be hungry at mealtime." But I am coming back to NoS after a long period of calorie counting and deprivation plans (again) and I needed to get the habit back in place. It is coming quicker for me this time since I have been at this a long time.

Hang in there this week. I enjoy reading your posts.
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Bluebell



Joined: 29 Sep 2016
Posts: 237
Location: Hampshire UK

PostPosted: Tue Mar 14, 2017 10:30 pm    Post subject: Reply with quote

Thanks for your comments TexArk Smile
I completely get what you're saying about weight loss, so easy to get caught up in that trap. It may interest you to know that my biggest weight loss was with a Rosemary Conley class back in 2008, I lost almost 5 stone (70 pounds), was slimmer of the year, blah blah. Do you know what? I was obsessed with that diet. Checking lables, counting calories, agonising over whether I should or should not eat something. Stepping on the scales all the time, checking whether I'd lost half a pound. Also I was not eating enough and became light headed at times. It came at a crossroads in my life and I guess I focussed on it so intently because it filled a gap. Of course, no way was it sustainable, and I know I can't be that person again. And the alternative up until now has been yoyoing between strict dieting and eating mindlessly, hating myself for doing so. That's why I need to plod on with this. It is the better option (the only option) for me.

It seems to me that you are almost in recovery if you have recently been calorie counting for some time. You need some time, as you say, to get the habits down. Maybe you have that inner rebel in you, that just wants to eat decent food! I recognise it in myself at any rate. I wish you good luck, give it time, let yourself eat what you feel you need for now, just stick to the NoS rules.
As oolala so wisely said, you'll know where the North Star ⭐️ is.
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Bluebell



Joined: 29 Sep 2016
Posts: 237
Location: Hampshire UK

PostPosted: Tue Mar 14, 2017 10:41 pm    Post subject: Reply with quote

PS Oolala I have pinched your quote for my signature, I hooe you don't mind but please say if you do and I'll take it off Smile
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"You'll know where the North Star is ⭐️" - Oolala
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oolala53



Joined: 06 Oct 2008
Posts: 7038
Location: San Diego, CA USA

PostPosted: Wed Mar 15, 2017 1:31 pm    Post subject: Reply with quote

Don't mind at all. Not sure anyone else will know what it means, but that probably makes it even better.
_________________
Count plates, not calories. Three a day. 7 years & counting
Age 63 SBMI Jan/10-30.8 Jan/12-26.8 Mar/13-24.9 Dec/15 24.8 held steady +/- 8-lb. for two years Mar/17 22.8

There is no S better than Vanilla No S.
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Bluebell



Joined: 29 Sep 2016
Posts: 237
Location: Hampshire UK

PostPosted: Wed Mar 15, 2017 6:41 pm    Post subject: Reply with quote

oolala53 wrote:
Don't mind at all. Not sure anyone else will know what it means, but that probably makes it even better.

Thank you! And probably true Smile
Today - success.
Went out for dinner with friends and shared a starter but managed to compensate by leaving some of my main. So a bit of virtual plating but reasonably confident I got it right.
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"You'll know where the North Star is ⭐️" - Oolala
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Bluebell



Joined: 29 Sep 2016
Posts: 237
Location: Hampshire UK

PostPosted: Thu Mar 16, 2017 10:14 pm    Post subject: Reply with quote

Thursday 16th - success
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"You'll know where the North Star is ⭐️" - Oolala
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Bluebell



Joined: 29 Sep 2016
Posts: 237
Location: Hampshire UK

PostPosted: Fri Mar 17, 2017 8:55 pm    Post subject: Reply with quote

Friday 17th - success
Lunch out today (I don't usually eat out so frequently!) It was turkish, I had some delicious hoummus and flatbread, and some lamb with rice and salad. It all fit on a medium plate, and was really healthy and yummy. Sandwich and fruit for tea.
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"You'll know where the North Star is ⭐️" - Oolala
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Bluebell



Joined: 29 Sep 2016
Posts: 237
Location: Hampshire UK

PostPosted: Sun Mar 19, 2017 7:31 pm    Post subject: Reply with quote

I have had a good weekend food wise, yesterday was my son's birthday party, I resisted most of the party food and managed to stick to no snacks. I did have two glasses of wine in the evening though, I felt in need!
Today I have eaten nice filling meals, with seconds and sweets at lunch time. I had a few mini cake bites and some banana loaf. Didn't fancy any sweets after dinner.
I feel much better about my weekends with my no snacks mod.
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"You'll know where the North Star is ⭐️" - Oolala
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Bluebell



Joined: 29 Sep 2016
Posts: 237
Location: Hampshire UK

PostPosted: Mon Mar 20, 2017 1:29 pm    Post subject: Reply with quote

The scales have finally shifted, I am 2lb down making a loss of a stone (14lb) in total. This has taken me 24 weeks and I'm completely fine with that, because I have at long last found a way of eating that is sustainable for life. I have a way to go, probably around another 18lb to be at a good weight for my age and height, but I am confident that it will come off in time. More importantly I have made changes which I know are for the long term. I am even starting to be a bit kinder to myself, an unexpected but very welcome side effect!
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"You'll know where the North Star is ⭐️" - Oolala
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lpearlmom



Joined: 02 Aug 2013
Posts: 3121
Location: Arizona

PostPosted: Mon Mar 20, 2017 2:01 pm    Post subject: Reply with quote

Yay! You're doing great and good for you for being patient with the scales. I find that things really backfire on me whenever I try to rush the process. You will get there and in the meantime you get to enjoy all the other rewards that come with NoS.

Btw, I don't think I've ever shown a loss on a Monday. I usually wait till Friday to record my weight.

Keep up the great work & have a great week!

Linda
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Lost 44 lbs

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Bluebell



Joined: 29 Sep 2016
Posts: 237
Location: Hampshire UK

PostPosted: Mon Mar 20, 2017 5:51 pm    Post subject: Reply with quote

Thank you Linda Smile
I like the idea of enjoying all the other rewards that come with NoS. There are so many besides weight loss!
I don't really know why I weigh on a Monday other than habit, but I do wonder if a Friday weight would 'stick' through the weekend! In fact I weigh myself most days and find it interesting to see how it fluctuates, the difference with NoS is it doesn't send me into a panic if I gain a little or maintain.
Monday 20th - success
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"You'll know where the North Star is ⭐️" - Oolala
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Bluebell



Joined: 29 Sep 2016
Posts: 237
Location: Hampshire UK

PostPosted: Tue Mar 21, 2017 8:58 pm    Post subject: Reply with quote

Tuesday 21st - success. Bit of virtual plating today as we had a buffet lunch provided at work (a very rare occurrence!) but it was fine. I really missed my usual yoghurt and fruit though! Buffet food has lost its appeal over the last few months.
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Bluebell



Joined: 29 Sep 2016
Posts: 237
Location: Hampshire UK

PostPosted: Wed Mar 22, 2017 9:45 pm    Post subject: Reply with quote

Weds 22nd - success
Bit worried about tomorrow, I have friends round for dinner tomorrow, we won't be eating until 8pm ish, I usually have my dinner with the kids at 5.30/6pm ish. No idea how I'm going to last that long! And no chance for a later lunch as I work all day tomorrow and lunch break is 12 midday. Ah well a test of willpower and resolve I guess!
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"You'll know where the North Star is ⭐️" - Oolala
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Bluebell



Joined: 29 Sep 2016
Posts: 237
Location: Hampshire UK

PostPosted: Thu Mar 23, 2017 11:06 pm    Post subject: Reply with quote

Well I survived from 12.30-8.30pm without eating, quite pleased with myself! To be honest it doesn't suit me to eat so late, but was so nice to catch up with my good friends and its only once in a blue moon. They had crisps before dinner which I somehow managed to resist, and I had deliberately bought two individual puddings so not one for me.
One thing I find quite tricky when eating socially is that I don't want to look greedy filling my plate. Of course others are quite happy to go back for seconds but I don't really want to be explaining my eating habits during a lovely sociable evening. Ah well only a minor niggle.
Today - success! Tomorrow I have marked as a special day - my son's 13th birthday. Smile
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"You'll know where the North Star is ⭐️" - Oolala
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TexArk



Joined: 27 Dec 2008
Posts: 660
Location: Foothills of the Ozarks

PostPosted: Fri Mar 24, 2017 2:02 am    Post subject: Reply with quote

Congratulations! That was quite an accomplishment. I have found that I have my worst temptation right after a big success. I will maneuver my way through minefields and then the next day a disaster! I am not sure why that is true for me, and this is probably not your pattern; nevertheless, I am glad you have a real S Day to lighten up a little after a big success.
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Whosonfirst



Joined: 16 Nov 2006
Posts: 122
Location: Pennsylvania-U.S.A.

PostPosted: Fri Mar 24, 2017 2:18 am    Post subject: Reply with quote

Bluebell wrote:
The scales have finally shifted, I am 2lb down making a loss of a stone (14lb) in total. This has taken me 24 weeks and I'm completely fine with that, because I have at long last found a way of eating that is sustainable for life. I have a way to go, probably around another 18lb to be at a good weight for my age and height, but I am confident that it will come off in time. More importantly I have made changes which I know are for the long term. I am even starting to be a bit kinder to myself, an unexpected but very welcome side effect!

Outstanding on the weight loss!
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Bluebell



Joined: 29 Sep 2016
Posts: 237
Location: Hampshire UK

PostPosted: Sat Mar 25, 2017 7:41 am    Post subject: Reply with quote

Thanks whoson first Smile
Texark funny you should say that, yesterday definitely ended up as an over indulgence day! We had takeout pizza for dinner followed by a very sweet homemade birthday cake, boy did I feel stuffed going to bed!
Today I am planning to do my usual no snacks. We have family for dinner and I'm making chilli with lots of salad and rice so fairly healthy. I'll probably have a glass or two of wine but my husband is working away and I don't like to feel too out of control with alcohol when I'm being a sole parent. That's probably a good thing though!
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Bluebell



Joined: 29 Sep 2016
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Location: Hampshire UK

PostPosted: Sun Mar 26, 2017 8:52 pm    Post subject: Reply with quote

Busy weekend, I think my eating has been pretty well controlled, I haven't stuck 100% to no snacks but I have managed to avoid mindless eating. My husband arranged for flowers and a hamper to be delivered for mothers day, and had sorted out cards for the boys to give to me, so even though he's not here I do feel spoiled. The contents of the hamper will have to be rationed to weekends so should last a while! Been busy with keeping the boys occupied, entertaining, cleaning, and all the other usual chores, so I am ready for a good night's sleep.
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Bluebell



Joined: 29 Sep 2016
Posts: 237
Location: Hampshire UK

PostPosted: Mon Mar 27, 2017 12:51 pm    Post subject: Reply with quote

Posting after lunch as I am feeling particularly rebellious today. Wonder if its normal, after almost 6 months, to want to break all the rules and eat recklessly? Nothing to do with logical thought, I am well aware of and grateful for all the wonderful changes NoS has brought me. I have experienced similar thoughts on every other diet and have always given in to them eventually, hence the years of yoyo dieting. But thought I'd got away with it this time. I don't like what my mind is doing!
I have treated myself to a delicious shop bought salad, wholemeal roll and yoghurt to try and quell the urges, feel a little calmer now.
I really hope I can ride this out.
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"You'll know where the North Star is ⭐️" - Oolala
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Bluebell



Joined: 29 Sep 2016
Posts: 237
Location: Hampshire UK

PostPosted: Mon Mar 27, 2017 9:31 pm    Post subject: Reply with quote

Well I survived. Success. I guess each time I manage to stay strong I am building up my willpower. I sure hope so anyway. And just when I'd posted the other day about the lack of mental debate and how freeing it was....
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oolala53



Joined: 06 Oct 2008
Posts: 7038
Location: San Diego, CA USA

PostPosted: Mon Mar 27, 2017 10:45 pm    Post subject: Reply with quote

You're getting it. (Not to scare you- I wonder if it bugs Reinhard that I tell people this?- but these little periods can recur for a few years, very likely as the body resists the new set point. And even those who've maintained for five years still have a 25% relapse rate. I hope that just makes you more determined.)

The author of Brain Over Binge, who stopped bingeing literally over night, said it took about nine months with NO failures to have all hints of the urge to binge reside. And she didn't have to lose any weight, so she didn't have that to contend with. She called the urge "neurological junk" and thought it deserved no attention. She didn't wonder why she had it or get mad at herself for having it occur to her. Just recognize it for what it was, and get back to her day.

That's the part I have trouble with. I guess we can't all finish school, find love and have a family, like she did. But I don't eat instead!
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Count plates, not calories. Three a day. 7 years & counting
Age 63 SBMI Jan/10-30.8 Jan/12-26.8 Mar/13-24.9 Dec/15 24.8 held steady +/- 8-lb. for two years Mar/17 22.8

There is no S better than Vanilla No S.
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Bluebell



Joined: 29 Sep 2016
Posts: 237
Location: Hampshire UK

PostPosted: Tue Mar 28, 2017 5:31 am    Post subject: Reply with quote

Thank you so much oolala. I can't tell you how much your words of reassurance mean to me. It really helps to know these feelings are 'normal' for lots of people. (There was a sneaky suspicion st the back of my mind that it was just me, that somehow my brain was wired wrong!! Laughing)
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