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kaalii's daily check-in...
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kaalii



Joined: 24 Apr 2016
Posts: 609
Location: switzerland

PostPosted: Wed Feb 08, 2017 4:52 pm    Post subject: Reply with quote

wednesday - green!!
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Age:39
BMI: 19.5-18.5-19.2-19.5-19.2-19-19.5-18.8-18.5-18.2-18.5
Body Fat %: 20.7-17.6-19.7-18.7-19.7-18.7-17.6-16.6-15.5
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kaalii



Joined: 24 Apr 2016
Posts: 609
Location: switzerland

PostPosted: Thu Feb 09, 2017 5:27 pm    Post subject: Reply with quote

thursday - green!!

exercise - still on 5 walks a day... out of which 1-2 are surely over 30min.
im realising this will change but not as soon as i thought... except during the night, he cant hold it for more than 3-4 hours... even then, lately he "leaked" a bit as i was getting ready to take him out...
for now im pretty sure it is not UTI or behavioural problem, because by now i see he knows he is not supposed to do it at home and the leakage never occurs during the night... so this is rather untrained bladder control... some friends tell me that they had leaks like this when their dogs were up untill 1 and half years old... and, coincidentaly, those dogs were also excited/anxious/mistreated/shelter... so as we work on calming him down and impulse control in general im expecting the leaking will pass, too... and i might start to get down to 4 walks a day...
i am reading that, besides during the night, it is normal for most dogs to need to go every 4 hours... but i know for fact that so many dogs i know, including the one i used to have, have no problem holding much longer at all... well anyway... slowly we'll get there....
and im so much walking that im having to fill my plates up more than usual and feel a bit too full after every meal... and still a 1-2kg lower from where i want to be... but it is ok... not modifying anything yet...
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Age:39
BMI: 19.5-18.5-19.2-19.5-19.2-19-19.5-18.8-18.5-18.2-18.5
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kaalii



Joined: 24 Apr 2016
Posts: 609
Location: switzerland

PostPosted: Sat Feb 11, 2017 8:00 am    Post subject: Reply with quote

friday - red!!

had a snack at the concert i went to with some friends...

exercise - 5 doggy walks... and cycling to and from the city... around 1 hour...
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Age:39
BMI: 19.5-18.5-19.2-19.5-19.2-19-19.5-18.8-18.5-18.2-18.5
Body Fat %: 20.7-17.6-19.7-18.7-19.7-18.7-17.6-16.6-15.5
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kaalii



Joined: 24 Apr 2016
Posts: 609
Location: switzerland

PostPosted: Sun Feb 12, 2017 7:37 am    Post subject: Reply with quote

yesterday, besides the 3 plates, i had a bit mor Ss than usual and i feel it this morning as a weird feeling of being nauseously full...

i had a small panettone/muffin, 2 coins/pieces of chocolate and popcorn that (amazingly) i couldnt finish even the half of the usual bowl i make for myself...
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Age:39
BMI: 19.5-18.5-19.2-19.5-19.2-19-19.5-18.8-18.5-18.2-18.5
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lpearlmom



Joined: 02 Aug 2013
Posts: 3119
Location: Arizona

PostPosted: Sun Feb 12, 2017 1:14 pm    Post subject: Reply with quote

Potty training definitely can take some time. We have a doggy door so makes things a bit easier. Unfortunately our small dog still likes to pee in my daughter's room sometimes but we can never catch her in the act so can't discipline either. Ugh!

At least you're getting a lot of exercising in!
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kaalii



Joined: 24 Apr 2016
Posts: 609
Location: switzerland

PostPosted: Tue Feb 14, 2017 5:48 pm    Post subject: Reply with quote

oh, you and your dogs are lucky with the garden and doggy door! yes, catching them in the act can be hard if they learned to hide to do it... and really no point in addressing it after the act...
it is better with our dog but realised - no playing or any kind of exciting activity for him in the house... he tends to pee then... more exercise for me, for sure... but i managed to come down to 1 hour long walk... 2-3 of around half and hour and 2-3 of up to 10 min... so it is still at 5-6 going out a day.. but i get to do other things, too... haha...

monday and tuesday - green!!

and dog walks...

the weather is absolutely beautifull so it is such a pleasure to go to the forest...
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Age:39
BMI: 19.5-18.5-19.2-19.5-19.2-19-19.5-18.8-18.5-18.2-18.5
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kaalii



Joined: 24 Apr 2016
Posts: 609
Location: switzerland

PostPosted: Wed Feb 15, 2017 3:01 pm    Post subject: Reply with quote

wednesday - red!

my brother arrived from croatia with lots of mum's food and treats... so already red... had some chips... might be something more untill the evening...
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BMI: 19.5-18.5-19.2-19.5-19.2-19-19.5-18.8-18.5-18.2-18.5
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kaalii



Joined: 24 Apr 2016
Posts: 609
Location: switzerland

PostPosted: Fri Feb 17, 2017 12:31 pm    Post subject: Reply with quote

thursday - green!!

lots of dog walking but brother and bf taking over some walks... nice!!
_________________
Age:39
BMI: 19.5-18.5-19.2-19.5-19.2-19-19.5-18.8-18.5-18.2-18.5
Body Fat %: 20.7-17.6-19.7-18.7-19.7-18.7-17.6-16.6-15.5
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kaalii



Joined: 24 Apr 2016
Posts: 609
Location: switzerland

PostPosted: Sat Feb 18, 2017 12:32 pm    Post subject: Reply with quote

friday - red!!

bf gave me ben&jerry's ice cream and i just had to have it immediatelly...
then my son offered chocolate hearts that my brother brought him form croatia... had to have that, too...
and a toast after dinner...
just felt like and S day... or better yet, like wth day...

i have a feeling that now that the preparations for the move are intensifying i might be thrown off the habit a bit... but i will take my own advice and use it as an anchor...

the next 2-3 weeks will be hectic, let's see how i do... and learn from that...
i already know it will be fine, generally speaking, but curious nevertheless...
_________________
Age:39
BMI: 19.5-18.5-19.2-19.5-19.2-19-19.5-18.8-18.5-18.2-18.5
Body Fat %: 20.7-17.6-19.7-18.7-19.7-18.7-17.6-16.6-15.5
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kaalii



Joined: 24 Apr 2016
Posts: 609
Location: switzerland

PostPosted: Mon Feb 20, 2017 5:15 pm    Post subject: Reply with quote

monday - green!!!

oh, so glad to have my brother visiting... to split the amount of dog walks between us (besides the help around the house) and the dog is getting even more of the training and time enjoying himself and - i believe - healing his past from the abandonment and in the shelter) outdoors and in our forest... so glad that he is here especially now that holidays of "semaine blanche" are over and im back to work... and the move... i was on the brink of exhaustion before the holidays... now it is all going smoothly...
_________________
Age:39
BMI: 19.5-18.5-19.2-19.5-19.2-19-19.5-18.8-18.5-18.2-18.5
Body Fat %: 20.7-17.6-19.7-18.7-19.7-18.7-17.6-16.6-15.5
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kaalii



Joined: 24 Apr 2016
Posts: 609
Location: switzerland

PostPosted: Tue Feb 21, 2017 6:06 pm    Post subject: Reply with quote

tuesday - green!!

so much of the move stress has been relieved in the past days... i dont have to make almost any reparations (exept for a set of keys i lost which will be fully paid for by my civil responsability insurance) because the owner said to leave it all as it is because he will totally remodel it and he is happy that we have found a nice new home and felt a bit bad about us losing the house we love so much... sweet... (i even gave him some ideas and tips to isolate the floor better once he is changing it all and not to change but just refresh the windows because they are a bit old fashioned and sooooo cool... he is taking my advice, im glad...)
and im getting the keys of the new house already on monday so i will have time to go and feel and measure again the space with my brother and plan the move for wednesday and thursday easily... because i then have more than a week to give back the keys... and do it all nicely without stress...
friends already offered help, also, im so lucky...
this all is turning out to be quite an enjoyable process...
to think that it all started with almost a fullblown panic attack when i found out we were going to move 10 months ago... so nice when life gives you lemons! Very Happy
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Age:39
BMI: 19.5-18.5-19.2-19.5-19.2-19-19.5-18.8-18.5-18.2-18.5
Body Fat %: 20.7-17.6-19.7-18.7-19.7-18.7-17.6-16.6-15.5
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kaalii



Joined: 24 Apr 2016
Posts: 609
Location: switzerland

PostPosted: Wed Feb 22, 2017 8:34 pm    Post subject: Reply with quote

wednesday - green!!

today was unusually hard day to stay green...
i think it was because yesterday i had one too many beers with my brother talking about the familly and everything untill late... so i was hangover the whole day today and had horrible munchies but didnt give in, just made the plates fuller than usual... definitelly not young any more... Very Happy
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Age:39
BMI: 19.5-18.5-19.2-19.5-19.2-19-19.5-18.8-18.5-18.2-18.5
Body Fat %: 20.7-17.6-19.7-18.7-19.7-18.7-17.6-16.6-15.5
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RAWCOOKIE



Joined: 18 Jun 2015
Posts: 1227
Location: Cornwall, UK

PostPosted: Thu Feb 23, 2017 8:35 am    Post subject: Reply with quote

Well done! I also find that an 'excess' on one day, can make the next day harder to rein in! You're awesome!
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kaalii



Joined: 24 Apr 2016
Posts: 609
Location: switzerland

PostPosted: Thu Feb 23, 2017 7:49 pm    Post subject: Reply with quote

thank you, rawcookie!


thursday - green!!

today was easier... but, like often on thursdays when i work early and take my breakfast early as opposed to my 16:8 IF eating schedule on any other day that im doing almost 3 years - the gaps between the 3 meals were too long and i felt a bit too hungry for my taste... as i always do when i eat early breakfast...
i should stick to my 16:8 IF even on thursdays... it just works so well for me and lets my digestive system take a break from eating...
_________________
Age:39
BMI: 19.5-18.5-19.2-19.5-19.2-19-19.5-18.8-18.5-18.2-18.5
Body Fat %: 20.7-17.6-19.7-18.7-19.7-18.7-17.6-16.6-15.5
in it for maintenance and, more importantly, sanity!!
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kaalii



Joined: 24 Apr 2016
Posts: 609
Location: switzerland

PostPosted: Fri Feb 24, 2017 6:03 pm    Post subject: Reply with quote

friday - green!!

easy day, made the plates very charged, just in case. but couldnt even finish one of them...
packing for the move...
some walks with the dog...

funny, this was a harder than usual week but the only green one this month...
_________________
Age:39
BMI: 19.5-18.5-19.2-19.5-19.2-19-19.5-18.8-18.5-18.2-18.5
Body Fat %: 20.7-17.6-19.7-18.7-19.7-18.7-17.6-16.6-15.5
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Imogen Morley



Joined: 21 Mar 2010
Posts: 861

PostPosted: Sat Feb 25, 2017 2:05 pm    Post subject: Reply with quote

Thanks for reminding me that fuller plates are a legit option on hungry days! I often throw in the towel and reach for a snack instead of just adding something satisfying to my next meal plate. Very good strategy to keep our days green.
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kaalii



Joined: 24 Apr 2016
Posts: 609
Location: switzerland

PostPosted: Mon Feb 27, 2017 9:50 am    Post subject: Reply with quote

oh yes, this is why i love noS... with only one plate option per meal which provides a decent visual snapshot that is easily saved in our mind - we can become pretty good at eyeballing the amounts of food we need to get us through to the next meal...

since im using 9inch plates at home i never hesitate to pile up food in my plate on hungry days...
i prefer that to failing... because i know that if i stay on track with the habit i will be able to adjust the amout of food on the plate if needed and when im ready for it...
noS is wise in that and other ways...

Sweekend was again nice, relaxed, food wise... some S-events and less rigidity about mealtimes and meal sizes, as usual... but it seems that i might have even eaten less than on Ndays... some Sweekends are like that... and on some i eat significantly more...
but i have no wish to make them look more like N days because they are not disturbing the habit, quite the contrary, they add to my sanity around food that noS is nurturing... healing my diethead... from calorie counting and even calorie-awareness... reminding me that im free... if they spontaneously look like N-days, fine... if not, that is also fine...

otherwise, packing and even loading some stuff to my van this weekend... today im getting the key of the new place... cant wait to see it with no furninture... bare (but funky slated and with wooden bars at places) walls - empty canvass for our "new" life... Smile
my brother is helping me so much, nice to have a man around the house... sometimes... Very Happy
otherwise some friends and bf will be helping also in the next week... the move will be slow and easy... but i think we will be sleeping in the new place on wednesday already...
i will try to post here... the check-in or at least the habitcal in hectic times is quite a nice tool to me...
_________________
Age:39
BMI: 19.5-18.5-19.2-19.5-19.2-19-19.5-18.8-18.5-18.2-18.5
Body Fat %: 20.7-17.6-19.7-18.7-19.7-18.7-17.6-16.6-15.5
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kaalii



Joined: 24 Apr 2016
Posts: 609
Location: switzerland

PostPosted: Tue Feb 28, 2017 6:23 am    Post subject: Reply with quote

monday - green!

no-hunger day... too much going on and no time to think of food... im not so much a stress eater as i am a boredom eater... i used to be a movie watching eater, too... but that went away with 16:8 IF... it was hard for the first couple of months, though... i still eat while watching sometimes... but only on S days...

got the keys of the new appartement... such a candy!!
in an hour my brother, me and the dog are going to move the first load to it...
again days of a bit more intense exercise ahead! Very Happy
_________________
Age:39
BMI: 19.5-18.5-19.2-19.5-19.2-19-19.5-18.8-18.5-18.2-18.5
Body Fat %: 20.7-17.6-19.7-18.7-19.7-18.7-17.6-16.6-15.5
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kaalii



Joined: 24 Apr 2016
Posts: 609
Location: switzerland

PostPosted: Tue Feb 28, 2017 5:20 pm    Post subject: Reply with quote

tuesday - green!!
_________________
Age:39
BMI: 19.5-18.5-19.2-19.5-19.2-19-19.5-18.8-18.5-18.2-18.5
Body Fat %: 20.7-17.6-19.7-18.7-19.7-18.7-17.6-16.6-15.5
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lpearlmom



Joined: 02 Aug 2013
Posts: 3119
Location: Arizona

PostPosted: Wed Mar 01, 2017 4:20 am    Post subject: Reply with quote

Moving is such a pain but exciting too!!

I agree about piling on plates on those hungry days is much better than a fail. I love that nos is so flexible while still allowing us to be moderate.
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kaalii



Joined: 24 Apr 2016
Posts: 609
Location: switzerland

PostPosted: Wed Mar 01, 2017 9:14 pm    Post subject: Reply with quote

oh yes, exciting and stressfull!
but, haha, my son found today and envelope with 500chf (about 500$) of lefotver of some travel money from years ago i lost/forgot about!! that surely made my day! hahahah

we are working hard but in a relaxed atmosphere...
i met 3 of the new neghbours and they are so cool!! wow!! one offered to give us a hand carrying stuff... we didnt need it but that is so nice!!
the only bad thing about the current home was actually one family living just under us (well, the kids are great but the parents are a nightmare)... i have never ever had problems with the neighbours in my life and this experience was a nightmare for me... good riddance!

wednesday - green!!

exercise, well, moving... and walking the dog...

we are still sleeping in the old home... waiting for the internet in the new one, haha... and actually still have some stuff to move... im writing this from amazingly empty room... for some reason it feels like traveling... having just the basic stuff at hand... Smile
_________________
Age:39
BMI: 19.5-18.5-19.2-19.5-19.2-19-19.5-18.8-18.5-18.2-18.5
Body Fat %: 20.7-17.6-19.7-18.7-19.7-18.7-17.6-16.6-15.5
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kaalii



Joined: 24 Apr 2016
Posts: 609
Location: switzerland

PostPosted: Thu Mar 02, 2017 5:42 pm    Post subject: Reply with quote

thursday - green!!

another day of moving... and the appartement is starting to look like home slowly but surely...
i love the energy in the new house... i forgot how i missed to live with the cool people...
cant wait for monday... our first day to sleep there...
_________________
Age:39
BMI: 19.5-18.5-19.2-19.5-19.2-19-19.5-18.8-18.5-18.2-18.5
Body Fat %: 20.7-17.6-19.7-18.7-19.7-18.7-17.6-16.6-15.5
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lpearlmom



Joined: 02 Aug 2013
Posts: 3119
Location: Arizona

PostPosted: Fri Mar 03, 2017 5:42 am    Post subject: Reply with quote

$500?! Wow that's a pretty nice surprise!!

So glad you're getting rid of the difficult neighbors. Life's too short for that nonsense. Your new ones sound great!

Hope the rest of the move goes well!
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kaalii



Joined: 24 Apr 2016
Posts: 609
Location: switzerland

PostPosted: Fri Mar 03, 2017 8:22 pm    Post subject: Reply with quote

yes... such a nice surprise in the right moment!

thank you, linda!


thursday - green!!

more moving today... the new place really looks more and more like home... we have eaten there for the first time today... testing the new oven with ricotta spinach canelloni... eating from plastic plates among the boxes... sweet...

i have lost another kilo and some body fat percentage... down to 18.5 bmi and 15.5% body fat... this is how i was all my life up to mid 30s (minus the pregnancy and 9 months after)... but soon im 39 so im hoping to regain some weight to get back to my target weight after the work around the move calms down... because the dog is not any more such an intense work(out)... because my brother is still here and will stay for couple more weeks... and because we have figured out and learned to take him out regularly (still 5-6 times a day) but not for such long walks... sometimes it is just to take a pee... im relieved... he is such a good dog... pulling on the leash is still a bit of a problem but even in that area there is significant progress...
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Age:39
BMI: 19.5-18.5-19.2-19.5-19.2-19-19.5-18.8-18.5-18.2-18.5
Body Fat %: 20.7-17.6-19.7-18.7-19.7-18.7-17.6-16.6-15.5
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kaalii



Joined: 24 Apr 2016
Posts: 609
Location: switzerland

PostPosted: Mon Mar 06, 2017 8:53 pm    Post subject: Reply with quote

friday and monday - green!!

moving, lifting heavy stuff, millions of stairs, lots of walking, cleaning... more to do but this is it... we have moved!
feels good to have done so much work... i feel fit and strong...

sleeping for the first time in the new home...
feels nice, cozy...

we are in the same neighbourhood but im open to the possibility of more changes in my life... new perspectives, at least...

and tomorrow im 39... i better enjoy this last year of the best decade of my life... although they say 40s are the new 30s, ahhahha...
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Age:39
BMI: 19.5-18.5-19.2-19.5-19.2-19-19.5-18.8-18.5-18.2-18.5
Body Fat %: 20.7-17.6-19.7-18.7-19.7-18.7-17.6-16.6-15.5
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osoniye



Joined: 22 May 2010
Posts: 1176
Location: Horn of Africa

PostPosted: Mon Mar 06, 2017 10:55 pm    Post subject: Reply with quote

Happy Birthday Kaalii!!!!!
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No Added Sugar. No Snacks and No Seconds, Except (Sometimes) on days that start with "S".
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lpearlmom



Joined: 02 Aug 2013
Posts: 3119
Location: Arizona

PostPosted: Tue Mar 07, 2017 4:57 am    Post subject: Reply with quote

Happy Birthday!! 🎂🎉💖🍾

I know you'll have a great year in your new house and your new dog!

Enjoy!
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ironchef



Joined: 30 Jul 2012
Posts: 1361
Location: Australia

PostPosted: Tue Mar 07, 2017 6:59 am    Post subject: Reply with quote

Happy birthday!

I'm sure we'll love our 40's (I'm 38 in April). My mother (now in her 60's) said she loved her 40's and had some of the best times of her life: confident, stable, purposeful and fulfilling.
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Jen1974



Joined: 09 Mar 2016
Posts: 257
Location: Colorado

PostPosted: Tue Mar 07, 2017 4:13 pm    Post subject: Reply with quote

Happy Birthday!! I'm 42 & 40's don't feel much different to me at all (: Being active I think makes a huge difference!! I'm always moving & it sounds like you're the same way (:

I hope you have a great b-day!!!
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Jen1974



Joined: 09 Mar 2016
Posts: 257
Location: Colorado

PostPosted: Tue Mar 07, 2017 4:16 pm    Post subject: Reply with quote

BTW, you are my vanilla No S hero (: I love how well it works for you!! It is my dream in life to find a way to eat where I can't keep weight on LOL (: You have such a great positive attitude & I love how handle fails and you never seem to bring anything other than No S in your plan.
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kaalii



Joined: 24 Apr 2016
Posts: 609
Location: switzerland

PostPosted: Tue Mar 07, 2017 9:29 pm    Post subject: Reply with quote

ohhhhhhh, thank you so much for your beautifull birthday wishes osonye, linda, ironchef and jen!!! i'm touched!! Smile

it was a lovely S day with 3 meals and a dessert as well as a couple of beers... one of which was over skype with mum... i showed her the new appartement... the dog... and we laughed together a lot with my brother and son being there, too... amazing how loud we are when on skype all together... it was even exhausting... Very Happy

on thursday im invited to a concert where i will celebrate a bit with my friends... but im not taking another S day because im not planning on having a cake (i dont like birthday cakes and they know it)... but if we decide on a bigger meal i'll try to make myself a nice big plate and if i'll absolutely want seconds i guess i'll just have a red day...
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Age:39
BMI: 19.5-18.5-19.2-19.5-19.2-19-19.5-18.8-18.5-18.2-18.5
Body Fat %: 20.7-17.6-19.7-18.7-19.7-18.7-17.6-16.6-15.5
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kaalii



Joined: 24 Apr 2016
Posts: 609
Location: switzerland

PostPosted: Wed Mar 08, 2017 7:39 pm    Post subject: Reply with quote

wednesday - green!

hours of cleaning in the old place...
tomorrow i'm giving back the keys...
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Age:39
BMI: 19.5-18.5-19.2-19.5-19.2-19-19.5-18.8-18.5-18.2-18.5
Body Fat %: 20.7-17.6-19.7-18.7-19.7-18.7-17.6-16.6-15.5
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kaalii



Joined: 24 Apr 2016
Posts: 609
Location: switzerland

PostPosted: Fri Mar 10, 2017 4:05 pm    Post subject: Reply with quote

thursday - red!

seconds for lunch... Very Happy

last part of cleaning the old place and moving... plus cycling to and from a concert (one hour there and back)...
my muscles hurt...
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Age:39
BMI: 19.5-18.5-19.2-19.5-19.2-19-19.5-18.8-18.5-18.2-18.5
Body Fat %: 20.7-17.6-19.7-18.7-19.7-18.7-17.6-16.6-15.5
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kaalii



Joined: 24 Apr 2016
Posts: 609
Location: switzerland

PostPosted: Fri Mar 10, 2017 6:31 pm    Post subject: Reply with quote

friday - green!

finally a lazy day with just a half an hour walk in the forest with the dog... my brother did all the rest...
a bit hangover after yesterday's b-day party/concert... but didnt give in to munchies...
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Age:39
BMI: 19.5-18.5-19.2-19.5-19.2-19-19.5-18.8-18.5-18.2-18.5
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kaalii



Joined: 24 Apr 2016
Posts: 609
Location: switzerland

PostPosted: Mon Mar 13, 2017 1:22 pm    Post subject: Reply with quote

Sweekend with gaufrettes with greek yogurt and chocolate ice-cream, 2 times... but then i just couldnt eat the 3rd plate... i was stuffed...
on sunday - a bowl of popcorn...
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Age:39
BMI: 19.5-18.5-19.2-19.5-19.2-19-19.5-18.8-18.5-18.2-18.5
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kaalii



Joined: 24 Apr 2016
Posts: 609
Location: switzerland

PostPosted: Mon Mar 13, 2017 6:18 pm    Post subject: Reply with quote

monday - green!


sunny days, finally the spring is in the air

it is such a pleasure to walk my dog in the forest!

habitcal with exercise and 14min. tidying up is for some time something i still put the green squares in but it is impossible to have a red day or even S days in those categories yet... life is now, with the new dog and recent move just making me comply... i still like to put those green squares in... Very Happy
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Age:39
BMI: 19.5-18.5-19.2-19.5-19.2-19-19.5-18.8-18.5-18.2-18.5
Body Fat %: 20.7-17.6-19.7-18.7-19.7-18.7-17.6-16.6-15.5
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kaalii



Joined: 24 Apr 2016
Posts: 609
Location: switzerland

PostPosted: Tue Mar 14, 2017 7:32 pm    Post subject: Reply with quote

tuesday - green!

one of the meals today was a big salty croissant in the city...

tidying and dog walking as usual...
lots of badminton at work...
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Age:39
BMI: 19.5-18.5-19.2-19.5-19.2-19-19.5-18.8-18.5-18.2-18.5
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TexArk



Joined: 27 Dec 2008
Posts: 658
Location: Foothills of the Ozarks

PostPosted: Tue Mar 14, 2017 10:14 pm    Post subject: Reply with quote

I don't know where you live in Switzerland, but when I spent a little time in Lausanne I walked so many steep hills I thought, no one here needs a gym membership!! It was lovely. Just your mention of walking the dog in the forest...sigh.
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kaalii



Joined: 24 Apr 2016
Posts: 609
Location: switzerland

PostPosted: Wed Mar 15, 2017 12:29 pm    Post subject: Reply with quote

oh, yes, i love lausanne, my second favourite swiss city... right after biel/bienne where i live...

i always imagine cycling in lausanne must be a nightmare... precisely because of the hills, haha...
but i do have friends living there who use bicycle as their main transport vehicle... all super fit without doing anything special for exercise...
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Age:39
BMI: 19.5-18.5-19.2-19.5-19.2-19-19.5-18.8-18.5-18.2-18.5
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kaalii



Joined: 24 Apr 2016
Posts: 609
Location: switzerland

PostPosted: Wed Mar 15, 2017 9:35 pm    Post subject: Reply with quote

wednesday - red!!

made myself popcorn while watching series...
an hour after my brother made some for himself... the smell just haunted me... Very Happy
_________________
Age:39
BMI: 19.5-18.5-19.2-19.5-19.2-19-19.5-18.8-18.5-18.2-18.5
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lpearlmom



Joined: 02 Aug 2013
Posts: 3119
Location: Arizona

PostPosted: Thu Mar 16, 2017 5:33 am    Post subject: Reply with quote

Oooh popcorn is my weakness. I can't go to the movies without having any so I have to make it a meal for that day no matter how unhealthy it might be. 😁
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kaalii



Joined: 24 Apr 2016
Posts: 609
Location: switzerland

PostPosted: Thu Mar 16, 2017 1:45 pm    Post subject: Reply with quote

haha, linda, me too... but yesterday it was afer the 3rd plate... hungry day...
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BMI: 19.5-18.5-19.2-19.5-19.2-19-19.5-18.8-18.5-18.2-18.5
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Imogen Morley



Joined: 21 Mar 2010
Posts: 861

PostPosted: Thu Mar 16, 2017 5:38 pm    Post subject: Reply with quote

Just checked out Bienne on Google pics... The old town is stunning!
I'm so envious about your BMI/bf stats - I better turn it into inspiration, ha. But seriously, you're doing great. I bet walking as much as you do helps a lot. Have you ever checked how many steps/kilometres you pack in a day?
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kaalii



Joined: 24 Apr 2016
Posts: 609
Location: switzerland

PostPosted: Thu Mar 16, 2017 7:19 pm    Post subject: Reply with quote

oh, im glad to be inspiration... vanilla just rocks... even with occasional but regular failures...
yes, for sure the amout of walking i do lately has a lot to do with it... i really have no time/energy for "proper" exercise at all and i miss doing yoga and swimming... the life is stabilizing slowly but surely, it will come... but im glad that moving is part of my life, not something added to it artificially...

i have not checked the kilometers/steps i make daily... i estimate now that absolute minimum must be around 8km (during dog's housetraining and when my bro was not here to help with the dog it was a loooot more)...
and that is without moving while at work - which is at least 10-20 times over 2 flights of stairs... and a lot more moving, tidying up, playing with kids etc., hardly any time on a chair... and as much as possible outdoors, i insist on taking kids out a lot no matter the weather... im not always playing with them but im not sitting either...
plus i live on the 2nd floor... and go weeks without using my car...
i really cant tell...
(because my brother says that his full day of work when he was working in the carwash was 17km a day while working, going to and from work excluded... Shocked)
but when i get a podometer i will write it here... i am also curious...

i used to have totally lazy days, especially on weekends, while already at my goal weight before i got a dog...

thursday - green!!
_________________
Age:39
BMI: 19.5-18.5-19.2-19.5-19.2-19-19.5-18.8-18.5-18.2-18.5
Body Fat %: 20.7-17.6-19.7-18.7-19.7-18.7-17.6-16.6-15.5
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kaalii



Joined: 24 Apr 2016
Posts: 609
Location: switzerland

PostPosted: Sat Mar 18, 2017 3:49 am    Post subject: Reply with quote

friday - green!!

but i ate beans hamburgers for 2 meals and some beers in the evening... still noS... i love this carefreeness about this way of eating! as long as it is sane in the big picture of it...
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Age:39
BMI: 19.5-18.5-19.2-19.5-19.2-19-19.5-18.8-18.5-18.2-18.5
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kaalii



Joined: 24 Apr 2016
Posts: 609
Location: switzerland

PostPosted: Sun Mar 19, 2017 7:21 pm    Post subject: Reply with quote

on saturday ate quite a lot... more than usually on Sweekend...
today only 3 plates, not hungry as yesterday... i think this is it...

similarly on saturday havent done much... binge wathcing "er" series that i used to watch back in the 90s... they were popular in croatia because goran visnjic(dr.luka kovac) is croatian... he is a great actor on stage, i have seen him in theatre, and when speaking in croatian... dont like him so much in "er"...

today i started the second round of 15min. of decluttering combo of flylady/konmari... starting the second round... got rid of more clothes... then lined some more kitchen cabinets... and deep cleaned microwave and toaster...
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Age:39
BMI: 19.5-18.5-19.2-19.5-19.2-19-19.5-18.8-18.5-18.2-18.5
Body Fat %: 20.7-17.6-19.7-18.7-19.7-18.7-17.6-16.6-15.5
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Imogen Morley



Joined: 21 Mar 2010
Posts: 861

PostPosted: Mon Mar 20, 2017 2:47 pm    Post subject: Reply with quote

I'm waiting to see Visnjic in the biopic about Gotovina, though I'm not sure if he's the best pick to play the general.
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kaalii



Joined: 24 Apr 2016
Posts: 609
Location: switzerland

PostPosted: Mon Mar 20, 2017 5:52 pm    Post subject: Reply with quote

Imogen Morley wrote:
I'm waiting to see Visnjic in the biopic about Gotovina, though I'm not sure if he's the best pick to play the general.


oh, i had no idea... horrible... im not watching that movie... given the meddling of politics in croatian film industry they are going to depict him as a hero... and there are no heroes in wars... especially no high-ranking heroes...

monday - green!!

but im officially worried about my weight - i have lost another kilo (weighing on monday!) and my bmi is 18.2, body fat stayed the same... already 18.5 is the limit but i havent done anything about it, thinking that when the move is over and dog training stabilised i will regain some weight... the life is still active but things have calmed down and i lost again... i hope im not sick...

so, before i start panicking... i was thinking what to do to gain some weight but stay on the habit... obviously, plates bigger than 9"... i dont have them at the moment... so in the next days untill i buy some i will allow myself seconds...

habit-wise and health-wise this is the adjustment i can allow... sweets and snacks on N days are out of the question... i need calories but i dont need empty calories... except on S days...
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Age:39
BMI: 19.5-18.5-19.2-19.5-19.2-19-19.5-18.8-18.5-18.2-18.5
Body Fat %: 20.7-17.6-19.7-18.7-19.7-18.7-17.6-16.6-15.5
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kaalii



Joined: 24 Apr 2016
Posts: 609
Location: switzerland

PostPosted: Tue Mar 21, 2017 10:51 pm    Post subject: Reply with quote

tuesday - green!
_________________
Age:39
BMI: 19.5-18.5-19.2-19.5-19.2-19-19.5-18.8-18.5-18.2-18.5
Body Fat %: 20.7-17.6-19.7-18.7-19.7-18.7-17.6-16.6-15.5
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kaalii



Joined: 24 Apr 2016
Posts: 609
Location: switzerland

PostPosted: Wed Mar 22, 2017 7:03 pm    Post subject: Reply with quote

wednesday - green!!

seconds for breakfast, as decided, to gain some weight back...

my brother went back home today... Sad it was so great to have him here... we were sad but the consolation is that we will see him again in 3-4 months when we will go on holidays to croatia...
this also means more dog walking for me... but, since the dog is now housetrained more or less, this means just couple of "real" walks a day... the rest are just quick pee-going...

the relationship with my bf is again in a crisis lately... i have always been so much better off single... i love him still but this relationship is becoming more of a burden for me... and no matter how much it hurts to think of it but i think he would be better off without me, too...
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Age:39
BMI: 19.5-18.5-19.2-19.5-19.2-19-19.5-18.8-18.5-18.2-18.5
Body Fat %: 20.7-17.6-19.7-18.7-19.7-18.7-17.6-16.6-15.5
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Larkspur



Joined: 06 Mar 2017
Posts: 17
Location: Pennsylvania

PostPosted: Thu Mar 23, 2017 2:32 pm    Post subject: Reply with quote

I'm so sorry to hear things are not going well with your sweetie. Hope things are looking better.
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kaalii



Joined: 24 Apr 2016
Posts: 609
Location: switzerland

PostPosted: Thu Mar 23, 2017 5:40 pm    Post subject: Reply with quote

thank you, larkspur! Smile

thursday - green!!!!

couldnt take seconds today, i was too full already after one overflowing plate because i had vegi-nuggets with rice and tartar sauce and salad for both lunch and dinner...


2 long walks in the forest with my dog...
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Age:39
BMI: 19.5-18.5-19.2-19.5-19.2-19-19.5-18.8-18.5-18.2-18.5
Body Fat %: 20.7-17.6-19.7-18.7-19.7-18.7-17.6-16.6-15.5
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kaalii



Joined: 24 Apr 2016
Posts: 609
Location: switzerland

PostPosted: Fri Mar 24, 2017 8:38 pm    Post subject: Reply with quote

friday - green!!

-2 longer dog walks (we started running togeter a bit, too, he is getting a hang of it and not bursting into a play fit when i start running but keeping a steady pace with me, lovely... im still glad when he plays with other dogs because he has so much energy, i could never outrun that, haha...)
-some decluttering

i weighted and im glad that i got back to 18.5 bmi...
considering that it is friday and 3rd day into my period (both of which mean my weight tend to be lower) im positive that it was just some water weight loss during the last weigh-in...
in any case... im still planning to get bigger plates, i dont want allowing seconds to mess up the habit...
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Age:39
BMI: 19.5-18.5-19.2-19.5-19.2-19-19.5-18.8-18.5-18.2-18.5
Body Fat %: 20.7-17.6-19.7-18.7-19.7-18.7-17.6-16.6-15.5
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