View previous topic :: View next topic |
Author |
Message |
EPMama
Joined: 06 Aug 2016 Posts: 10
|
Posted: Wed Mar 08, 2017 1:54 am Post subject: Judith Beck |
|
|
Hi, everyone!
I was hoping someone could help me out with a book recommendation. I wanted to buy one of Judith Beck's books to help me stay committed to No S, but I noticed there are several of them! Which one would be best - The Beck Diet Solution, The Beck Diet Solution Workbook, The Complete Beck Diet for Life, or The Diet Trap Solution?
Thank you! |
|
Back to top |
|
 |
oolala53
Joined: 06 Oct 2008 Posts: 8996 Location: San Diego, CA USA
|
Posted: Sat Mar 11, 2017 7:01 am Post subject: |
|
|
I got a lot of good out of the workbook. I've read all of them, and I think it's the most practical one.
But I never did her recommendation for calorie counting, planning all food ahead, etc. Just the habits before the start of whatever diet she tells you to choose and then No S and the thinking strategies.
But have you just tried Habitcal in the meantime? _________________ Count plates, not calories. Three a day. 8 years & counting
Age 64
SBMI Jan/10-30.8
Jan/12-26.8
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but more fluctuation)
Mar/18 22.2
There is no S better than Vanilla No S. |
|
Back to top |
|
 |
EPMama
Joined: 06 Aug 2016 Posts: 10
|
Posted: Thu Mar 16, 2017 1:34 am Post subject: |
|
|
Thank you for the recommendation, Oolala! I'll check out the workbook. I don't use HabitCal, but I do use a habit tracking app. |
|
Back to top |
|
 |
Bullisaba
Joined: 14 Jan 2016 Posts: 65
|
Posted: Sat Mar 18, 2017 1:47 am Post subject: |
|
|
I've only read the Complete Beck Diet for Life. Its got some good stuff in it however, it is quite "diety". |
|
Back to top |
|
 |
kyl77
Joined: 14 Mar 2017 Posts: 8 Location: Michigan
|
Posted: Mon Mar 20, 2017 11:45 pm Post subject: |
|
|
I just bought The Beck Diet Solution. I haven't had a chance to read it yet. But it should be interesting to see how it intersects with No S. |
|
Back to top |
|
 |
kyl77
Joined: 14 Mar 2017 Posts: 8 Location: Michigan
|
Posted: Tue Mar 21, 2017 11:00 pm Post subject: |
|
|
Bullisaba wrote: | I've only read the Complete Beck Diet for Life. Its got some good stuff in it however, it is quite "diety". |
I've started reading The Beck Diet Solution, and I find it also very diety. |
|
Back to top |
|
 |
|