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Judith Beck

 
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EPMama



Joined: 06 Aug 2016
Posts: 10

PostPosted: Wed Mar 08, 2017 1:54 am    Post subject: Judith Beck Reply with quote

Hi, everyone!

I was hoping someone could help me out with a book recommendation. I wanted to buy one of Judith Beck's books to help me stay committed to No S, but I noticed there are several of them! Which one would be best - The Beck Diet Solution, The Beck Diet Solution Workbook, The Complete Beck Diet for Life, or The Diet Trap Solution?

Thank you!
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oolala53



Joined: 06 Oct 2008
Posts: 8166
Location: San Diego, CA USA

PostPosted: Sat Mar 11, 2017 7:01 am    Post subject: Reply with quote

I got a lot of good out of the workbook. I've read all of them, and I think it's the most practical one.

But I never did her recommendation for calorie counting, planning all food ahead, etc. Just the habits before the start of whatever diet she tells you to choose and then No S and the thinking strategies.

But have you just tried Habitcal in the meantime?
_________________
Count plates, not calories. Three a day. 7 years & counting
Age 64
SBMI Jan/10-30.8
Jan/12-26.8
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but harder to maintain)
Dec/17 23.8

There is no S better than Vanilla No S.
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EPMama



Joined: 06 Aug 2016
Posts: 10

PostPosted: Thu Mar 16, 2017 1:34 am    Post subject: Reply with quote

Thank you for the recommendation, Oolala! I'll check out the workbook. I don't use HabitCal, but I do use a habit tracking app.
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Bullisaba



Joined: 14 Jan 2016
Posts: 65

PostPosted: Sat Mar 18, 2017 1:47 am    Post subject: Reply with quote

I've only read the Complete Beck Diet for Life. Its got some good stuff in it however, it is quite "diety".
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kyl77



Joined: 14 Mar 2017
Posts: 8
Location: Michigan

PostPosted: Mon Mar 20, 2017 11:45 pm    Post subject: Reply with quote

I just bought The Beck Diet Solution. I haven't had a chance to read it yet. But it should be interesting to see how it intersects with No S.
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kyl77



Joined: 14 Mar 2017
Posts: 8
Location: Michigan

PostPosted: Tue Mar 21, 2017 11:00 pm    Post subject: Reply with quote

Bullisaba wrote:
I've only read the Complete Beck Diet for Life. Its got some good stuff in it however, it is quite "diety".


I've started reading The Beck Diet Solution, and I find it also very diety.
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