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Cef check in

 
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ella



Joined: 21 Jun 2011
Posts: 4

PostPosted: Thu Apr 20, 2017 10:56 am    Post subject: Cef check in Reply with quote

Restarting after some time away


1 Jan 2017:
188 pounds
BMI 30.3


Current:
179 pounds
BMI 28.9


Target
130 pounds (again!)
BMI 21.0
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Larkspur



Joined: 06 Mar 2017
Posts: 159
Location: Pennsylvania

PostPosted: Thu Apr 20, 2017 1:01 pm    Post subject: Reply with quote

Nice first quarter! I'm jelly Smile
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ella



Joined: 21 Jun 2011
Posts: 4

PostPosted: Sat Apr 22, 2017 2:34 pm    Post subject: Cef check in Reply with quote

22 April 2017
177 pounds
BMI 28.6

19 April 2017
179 pounds
BMI 28.9

1 Jan 2017:
188 pounds
BMI 30.3

Target
130 pounds (again!)
BMI 21.0
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oolala53



Joined: 06 Oct 2008
Posts: 7507
Location: San Diego, CA USA

PostPosted: Sun Apr 23, 2017 9:14 pm    Post subject: Reply with quote

A person of few words. Welcome, or welcome back, as the case may be.
_________________
Count plates, not calories. Three a day. 7 years & counting
Age 63 SBMI Jan/10-30.8 Jan/12-26.8 Mar/13-24.9 Dec/15 24.8 held steady +/- 8-lb. for two years Mar/17 22.8

There is no S better than Vanilla No S.
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ella



Joined: 21 Jun 2011
Posts: 4

PostPosted: Mon May 01, 2017 5:18 pm    Post subject: Cef checkin Reply with quote

29 April 2017 176 pounds BMI 28.4 (lost 12 pounds, 17 weeks, 0.7 per week)
22 April 2017 177 pounds BMI 28.6
19 April 2017 179 pounds BMI 28.9
1 Jan 2017: 188 pounds BMI 30.3
Target 130 pounds (again!) BMI 21.0
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oolala53



Joined: 06 Oct 2008
Posts: 7507
Location: San Diego, CA USA

PostPosted: Mon May 01, 2017 7:25 pm    Post subject: Reply with quote

I trust you've been enjoying yourself more than you might have on a diet that might have had you lose faster, and you're lighter to boot! I started near where you were, but had not been at your goal BMI since I was in the 8th grade, and will probably not get there again, but life is definitely better! I also lost only 10 lbs. in a couple of months, I think, and then stalled for quite awhile, so your rate is better than mine was.

Just keep going!
_________________
Count plates, not calories. Three a day. 7 years & counting
Age 63 SBMI Jan/10-30.8 Jan/12-26.8 Mar/13-24.9 Dec/15 24.8 held steady +/- 8-lb. for two years Mar/17 22.8

There is no S better than Vanilla No S.
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Whosonfirst



Joined: 16 Nov 2006
Posts: 200
Location: Pennsylvania-U.S.A.

PostPosted: Fri May 05, 2017 12:57 pm    Post subject: Re: Cef checkin Reply with quote

ella wrote:
29 April 2017 176 pounds BMI 28.4 (lost 12 pounds, 17 weeks, 0.7 per week)
22 April 2017 177 pounds BMI 28.6
19 April 2017 179 pounds BMI 28.9
1 Jan 2017: 188 pounds BMI 30.3
Target 130 pounds (again!) BMI 21.0


Excellent restart!
_________________
Five Green days in a row. I do a BMI check by looking in a mirror.
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oolala53



Joined: 06 Oct 2008
Posts: 7507
Location: San Diego, CA USA

PostPosted: Fri May 05, 2017 2:45 pm    Post subject: Reply with quote

Ella, I also appreciate that you list your weight as BMI. I know some people don't like it, but I think it is appropriate for most, not as a health measure or a beauty measure but just as a bit better picture of what is happening Losing 10 lbs. can mean so much difference depending on the body. Even losing tenths of a BMI point can be, too. But overall, I think it's more instructive. And the lower the BMI, the more significant any drops are, IMHO. It's a LOT easier to go from BMI 40 to 39 than it is to go from 25 to 24 for most people.
_________________
Count plates, not calories. Three a day. 7 years & counting
Age 63 SBMI Jan/10-30.8 Jan/12-26.8 Mar/13-24.9 Dec/15 24.8 held steady +/- 8-lb. for two years Mar/17 22.8

There is no S better than Vanilla No S.
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ella



Joined: 21 Jun 2011
Posts: 4

PostPosted: Fri May 19, 2017 6:30 am    Post subject: Reply with quote

19 May 2017 175 pounds BMI 28.2 (lost 13 pounds, 20 weeks, 0.65 per week)
29 April 2017 176 pounds BMI 28.4 (lost 12 pounds, 17 weeks, 0.7 per week)
22 April 2017 177 pounds BMI 28.6
19 April 2017 179 pounds BMI 28.9
1 Jan 2017: 188 pounds BMI 30.3
Target 130 pounds (again!) BMI 21.0
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