Cef check in
Moderators: Soprano, automatedeating
Cef check in
Restarting after some time away
1 Jan 2017:
188 pounds
BMI 30.3
Current:
179 pounds
BMI 28.9
Target
130 pounds (again!)
BMI 21.0
1 Jan 2017:
188 pounds
BMI 30.3
Current:
179 pounds
BMI 28.9
Target
130 pounds (again!)
BMI 21.0
Cef check in
22 April 2017
177 pounds
BMI 28.6
19 April 2017
179 pounds
BMI 28.9
1 Jan 2017:
188 pounds
BMI 30.3
Target
130 pounds (again!)
BMI 21.0
177 pounds
BMI 28.6
19 April 2017
179 pounds
BMI 28.9
1 Jan 2017:
188 pounds
BMI 30.3
Target
130 pounds (again!)
BMI 21.0
Cef checkin
29 April 2017 176 pounds BMI 28.4 (lost 12 pounds, 17 weeks, 0.7 per week)
22 April 2017 177 pounds BMI 28.6
19 April 2017 179 pounds BMI 28.9
1 Jan 2017: 188 pounds BMI 30.3
Target 130 pounds (again!) BMI 21.0
22 April 2017 177 pounds BMI 28.6
19 April 2017 179 pounds BMI 28.9
1 Jan 2017: 188 pounds BMI 30.3
Target 130 pounds (again!) BMI 21.0
I trust you've been enjoying yourself more than you might have on a diet that might have had you lose faster, and you're lighter to boot! I started near where you were, but had not been at your goal BMI since I was in the 8th grade, and will probably not get there again, but life is definitely better! I also lost only 10 lbs. in a couple of months, I think, and then stalled for quite awhile, so your rate is better than mine was.
Just keep going!
Just keep going!
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
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- Posts: 538
- Joined: Thu Nov 16, 2006 12:32 pm
Re: Cef checkin
Excellent restart!ella wrote:29 April 2017 176 pounds BMI 28.4 (lost 12 pounds, 17 weeks, 0.7 per week)
22 April 2017 177 pounds BMI 28.6
19 April 2017 179 pounds BMI 28.9
1 Jan 2017: 188 pounds BMI 30.3
Target 130 pounds (again!) BMI 21.0
https://twitter.com/SipeEngineering
Current weight(9/2020)-212 lbs.
Goal Weight- 205 lbs.
NoS Goal: >= 80% Success days
Current weight(9/2020)-212 lbs.
Goal Weight- 205 lbs.
NoS Goal: >= 80% Success days
Ella, I also appreciate that you list your weight as BMI. I know some people don't like it, but I think it is appropriate for most, not as a health measure or a beauty measure but just as a bit better picture of what is happening Losing 10 lbs. can mean so much difference depending on the body. Even losing tenths of a BMI point can be, too. But overall, I think it's more instructive. And the lower the BMI, the more significant any drops are, IMHO. It's a LOT easier to go from BMI 40 to 39 than it is to go from 25 to 24 for most people.
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
8 July 2017 173 pounds BMI 27.9 (lost 15 pounds, 28 weeks, 0.54 per week)
19 May 2017 175 pounds BMI 28.2 (lost 13 pounds, 20 weeks, 0.65 per week)
29 April 2017 176 pounds BMI 28.4 (lost 12 pounds, 17 weeks, 0.7 per week)
22 April 2017 177 pounds BMI 28.6
19 April 2017 179 pounds BMI 28.9
1 Jan 2017: 188 pounds BMI 30.3
Target 130 pounds (again!) BMI 21.0
19 May 2017 175 pounds BMI 28.2 (lost 13 pounds, 20 weeks, 0.65 per week)
29 April 2017 176 pounds BMI 28.4 (lost 12 pounds, 17 weeks, 0.7 per week)
22 April 2017 177 pounds BMI 28.6
19 April 2017 179 pounds BMI 28.9
1 Jan 2017: 188 pounds BMI 30.3
Target 130 pounds (again!) BMI 21.0