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oolala53
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oolala53



Joined: 06 Oct 2008
Posts: 7706
Location: San Diego, CA USA

PostPosted: Thu May 25, 2017 12:30 pm    Post subject: Reply with quote

Well, once again, for all my talk, dialing it down didn't happen yesterday. Aye yai yai yai. Got a slight "hangover" this morning. I'm wishing for it not to wear off soon. I don't want to punish myself, but it's convenient not to feel like eating or even having coffee.

It's funny you said that, ironchef, about being at your mom's. It popped into my head yesterday (and I really wasn't looking for it) that this slide started when I was visiting an old high school friend at the end of April. She has always been slim and careful about WHAt she eats, but she tends to eat small amounts of dense foods less often and a lot of lighter foods often. We were very casual and ate only dinner together. I let myself get thrown off by it, munching a lot during the day when I normally wouldn't.

Or maybe it was something else that I don't remember...

Same solution. Wait. To. Eat.
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Count plates, not calories. Three a day. 7 years & counting
Age 63 SBMI Jan/10-30.8 Jan/12-26.8 Mar/13-24.9 Dec/15 24.8 held steady +/- 8-lb. for two years Mar/17 22.8

There is no S better than Vanilla No S.
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oolala53



Joined: 06 Oct 2008
Posts: 7706
Location: San Diego, CA USA

PostPosted: Sat May 27, 2017 11:09 am    Post subject: Reply with quote

A coach on Spark sent out a call to team leaders asking if we had ever met any of the people from the site. One woman wrote of having other members come stay with her for weeks at a time! I can't imagine staying with anyone or having other non-family (or even family, come to think of it) around for that long. What do people do together all day? Don't the hosts have other stuff they have to do?

But I have met in person two of the women on one of "my" teams there. Not the No S team. One of them and I are tentatively planning to get together in June, possibly to climb some stairs in the Hollywood Hills and have lunch. A third member lives relatively close, so I suggested it to her but haven't heard back.

But I wouldn't mind meeting some members from here. Very Happy

Finally had a sane day yesterday. It was work between lunch and dinner. I've been awake since about 2:30 and even went on a thread we have there to commit to not eating for certain periods of time to wait until after 6 a. m. I wouldn't usually even think of it, but it's funny how after some wobbling and then righting, whims can occur when they usually wouldn't.
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Count plates, not calories. Three a day. 7 years & counting
Age 63 SBMI Jan/10-30.8 Jan/12-26.8 Mar/13-24.9 Dec/15 24.8 held steady +/- 8-lb. for two years Mar/17 22.8

There is no S better than Vanilla No S.
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Amy3010



Joined: 05 Apr 2012
Posts: 977
Location: Belgium

PostPosted: Sun May 28, 2017 5:39 am    Post subject: Reply with quote

Well, if you're ever in Belgium be sure and let me know! I used to be a very active blogger and ended up meeting three fellow bloggers in person. It's fascinating - you know a heck of a lot about each other but at the same time in the real world you're strangers.
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oolala53



Joined: 06 Oct 2008
Posts: 7706
Location: San Diego, CA USA

PostPosted: Mon May 29, 2017 6:42 pm    Post subject: Reply with quote

Thanks, Amy! Yes, it's true about knowing only so much. I've found that true even in the non-virtual world.

Just for the heck of it, though I don't plan to do a lot more cooking than I already do, I took the book Back to Basics by the Barefoot Contessa out of the library. It sure made me see how much my eating has changed, and I don't think it would be good for me to go back to a lot of the kind of food in that book, though I don't deny its value to others, if it works for them. In her daily menus, she included TWO desserts every day, and the fare is very low in fiber and green veggies. A lot more meat than I aspire to anymore. I couldn't believe how dense all the food sounded. I would have to eat a very low volume of food on it to keep the results I have, I'm pretty sure. But there were a few sauces, soups, and other things I might try, and replace a lot of the refined grain bases with my rye, rice, oats, and such.
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Count plates, not calories. Three a day. 7 years & counting
Age 63 SBMI Jan/10-30.8 Jan/12-26.8 Mar/13-24.9 Dec/15 24.8 held steady +/- 8-lb. for two years Mar/17 22.8

There is no S better than Vanilla No S.
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automatedeating



Joined: 31 Aug 2013
Posts: 1945

PostPosted: Mon May 29, 2017 9:29 pm    Post subject: Reply with quote

Oolala, I have finally started cooking! It took a meal-delivery plan to get me going. We're using the Home Chef boxes (I think they ship from your neck of the woods). Out of the box, simple directions, and I'm cooking three nights a week!!

It does cost an arm and a leg, I can't deny that.
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oolala53



Joined: 06 Oct 2008
Posts: 7706
Location: San Diego, CA USA

PostPosted: Mon May 29, 2017 9:51 pm    Post subject: Reply with quote

I kind of cook. I make a fair amount of simple food-grains, beans, veggies- and then add commercial sauce I find at discount stores, ones with decent ingredients. Just for my own eating, I can't see myself being willing to make it any more complicated. I used to use more convenience foods, but I've been on a kick to not buy any groceries except coffee fixings, sauces, and freggies because I have so much stuff in my larder. I think even when I start buying dense foods again, I'll buy less premade stuff (I can eat out, but I've reduced my fast food intake a lot, too. If I hadn't taken a macrobiotic class years ago and learned some basic cooking in it, I'd be more willing to learn more now.

Good for you! I think it's very hard to eat moderately if a person doesn't eat a fair amount of home made meals.
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Count plates, not calories. Three a day. 7 years & counting
Age 63 SBMI Jan/10-30.8 Jan/12-26.8 Mar/13-24.9 Dec/15 24.8 held steady +/- 8-lb. for two years Mar/17 22.8

There is no S better than Vanilla No S.
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oolala53



Joined: 06 Oct 2008
Posts: 7706
Location: San Diego, CA USA

PostPosted: Wed May 31, 2017 7:44 pm    Post subject: Reply with quote

Just wrote a looong post somewhat whining about the success of the book and program Bright Line Eating. Lost it. A sign?
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Count plates, not calories. Three a day. 7 years & counting
Age 63 SBMI Jan/10-30.8 Jan/12-26.8 Mar/13-24.9 Dec/15 24.8 held steady +/- 8-lb. for two years Mar/17 22.8

There is no S better than Vanilla No S.
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oolala53



Joined: 06 Oct 2008
Posts: 7706
Location: San Diego, CA USA

PostPosted: Thu Jun 01, 2017 10:08 am    Post subject: Reply with quote

I've decided for awhile at least to wear a colored loose elastic band around my wrist as a reminder that I want to surrender again to strict Vanilla AND to practice moderation on S days. It will remind me of "bright lines." I may have to get more definitive about what that entails on S days. The lines may not be bright enough for me these days.

It's cherry season! Got some terrific-looking ones for a buck forty-nine a pound while out on a walk. I wanted to pop some in right then, but just kept promising myself I could have a LOT of them in my morning bowl of whatever, probably coconut porridge, as I still have a lot of the flour.

I wonder what it would be like to not give a thought at all to restraining eating. Oh, well, if not this, then there'd be something else I would (and do) likely be looking to see if I measured up on.
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Count plates, not calories. Three a day. 7 years & counting
Age 63 SBMI Jan/10-30.8 Jan/12-26.8 Mar/13-24.9 Dec/15 24.8 held steady +/- 8-lb. for two years Mar/17 22.8

There is no S better than Vanilla No S.
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Larkspur



Joined: 06 Mar 2017
Posts: 169
Location: Pennsylvania

PostPosted: Thu Jun 01, 2017 11:45 am    Post subject: Reply with quote

Cherries already! Yum!

I read that as "around my waist" and thought, yes, that would remind you not to fill the tummy too full, LOL.

Hope you're having a great spring.
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oolala53



Joined: 06 Oct 2008
Posts: 7706
Location: San Diego, CA USA

PostPosted: Thu Jun 01, 2017 5:35 pm    Post subject: Reply with quote

I'd be afraid of what I might do after I took the waist cincher off... Let's hope that doesn't happen when I don't wear my wrist band.
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Count plates, not calories. Three a day. 7 years & counting
Age 63 SBMI Jan/10-30.8 Jan/12-26.8 Mar/13-24.9 Dec/15 24.8 held steady +/- 8-lb. for two years Mar/17 22.8

There is no S better than Vanilla No S.
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Merry



Joined: 22 Sep 2008
Posts: 1378

PostPosted: Fri Jun 02, 2017 5:42 am    Post subject: Reply with quote

Cherries, yum! I hope you enjoy! Fun idea about the wristband--I hope it helps.
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Homeschool Mom and No S returnee as of Monday, November 30, 2015.

1 year and counting!

28.5 lbs. down, 34.5 to go. Slow and steady wins the race.

"Surrender to the sensible." - Yellowtulips
"Believe conquering sweets is doable." - Oolala
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oolala53



Joined: 06 Oct 2008
Posts: 7706
Location: San Diego, CA USA

PostPosted: Fri Jun 02, 2017 8:44 am    Post subject: Reply with quote

So far the band helped, but it was more from reminding me that I want to prove someone else wrong about what's needed!
_________________
Count plates, not calories. Three a day. 7 years & counting
Age 63 SBMI Jan/10-30.8 Jan/12-26.8 Mar/13-24.9 Dec/15 24.8 held steady +/- 8-lb. for two years Mar/17 22.8

There is no S better than Vanilla No S.
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Merry



Joined: 22 Sep 2008
Posts: 1378

PostPosted: Sat Jun 03, 2017 6:02 am    Post subject: Reply with quote

oolala53 wrote:
So far the band helped, but it was more from reminding me that I want to prove someone else wrong about what's needed!


LOL, hey, whatever works, right?!
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Homeschool Mom and No S returnee as of Monday, November 30, 2015.

1 year and counting!

28.5 lbs. down, 34.5 to go. Slow and steady wins the race.

"Surrender to the sensible." - Yellowtulips
"Believe conquering sweets is doable." - Oolala
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oolala53



Joined: 06 Oct 2008
Posts: 7706
Location: San Diego, CA USA

PostPosted: Sat Jun 03, 2017 9:09 pm    Post subject: Reply with quote

I think I'm coming to the conclusion that I want to add another mod to S days, one that I've not wanted to think I need, but it's looking like it would be easier to be definitive about it. That would be no snacking on S days unless in a social situation, which is the same one I have for sweets. This is not to say I haven't failed at the sweet one pretty seriously in the past month, but it still stands as an aspiration, and it did work very well for a long time, so much so that I almost can't believe I fell back into failing on that so easily. My bright line bracelet is still helping.

I guess this is the similar to Reinhard's addition of "no solitary snacking" to prevent what he called the kind of "joyless" eating when one just stands eating something out of the cupboard, or in my case, the fridge, and realizes it just isn't that fun. I got a kick for the longest time (try seven years) with being able to pick at fruit or something first thing on a Saturday morning when I got out the coffee creamer. But this often was followed by less joyful picking later. I think what stopped me from realizing it was an issue was that it isn't necessarily a picnic when I don't do it, either. But I think the "essential pain" of tolerating desire without eating is going to be less so than the "pain" of eating whimsically and not really getting any real satisfaction from it, and having it escalate later in the day. So, neither one is easy, but one has a potentially bigger payoff. I'll try it for June and see what happens.

But I stick to my right to eat seconds for now, though that hardly happens. I'll probably overdo that for awhile as I adjust.

I have to admit that I've been obsessing even a bit more on eating stuff in the past week because of Bright Line Eating (forget I even mentioned that, if you are a newbie here! Seriously, stop reading and go do something pleasurable or productive), which a member on Spark had brought up. That also ended up ping ponging me to a site that was the complete opposite, a proponent of IE, a site that has a picture of a half-eaten cupcake, as if it is so possible to take a few bites and leave the rest. (Of course, there is also a picture of the young, smiling host, with her skinny arms exposed, and looking out as if to say, you, too can be this happy and thin.) This after one of my failures this week was buying a discounted package of Memorial Day frosted mini-cupcakes and eating about 3/4 of them in the car, frosting first. I don't buy AT ALL that I do that because they are "forbidden," since that kind of food was "bidden" for me plenty, and it never took away the pull. That puts me more in the BLE camp, but that I just can't accept. By golly, I hope I won't be coming to the conclusion six months from now that I am powerless over sugar and flour and vow to swear off them forever. After nearly 7.5 years. Which honestly, if I'd been obese my whole life or had gotten morbidly obese, OR was anywhere but fine on the diabetes spectrum, I would totally consider doing, unless I instead moved to the one Blue Zone where they eat a lot of [sourdough] bread (and honey, no less, but that's pushing it) and live a LONG time to tell.

Fasting glucose was the lowest it's been for a few years at last measurement, so I can't use that excuse. Laughing

Got one sugar/flour social event tomorrow.

Gawd, it is SO easy to lie around doing practically nothing except play on the net, doze, and have a couple of phone conversations. And lunch. Is this so different from a teenage boy playing video games for hours? Except that I paid for the laptop, the online service, the food, and fixed it for me, as well as having to clean up, but which may not happen until tomorrow. It really is a lot like watching video games.

Is there anything else as compelling as food or how-to-control-the-intake porn?

Don't answer that.

Rolling Eyes
_________________
Count plates, not calories. Three a day. 7 years & counting
Age 63 SBMI Jan/10-30.8 Jan/12-26.8 Mar/13-24.9 Dec/15 24.8 held steady +/- 8-lb. for two years Mar/17 22.8

There is no S better than Vanilla No S.


Last edited by oolala53 on Tue Jun 06, 2017 4:48 am; edited 1 time in total
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Merry



Joined: 22 Sep 2008
Posts: 1378

PostPosted: Sun Jun 04, 2017 4:27 am    Post subject: Reply with quote

I sometimes think about adding a mod to my S days, but haven't come up with one I'm really willing to do consistently, LOL!
_________________
Homeschool Mom and No S returnee as of Monday, November 30, 2015.

1 year and counting!

28.5 lbs. down, 34.5 to go. Slow and steady wins the race.

"Surrender to the sensible." - Yellowtulips
"Believe conquering sweets is doable." - Oolala
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noni



Joined: 27 Feb 2009
Posts: 578

PostPosted: Sun Jun 04, 2017 12:47 pm    Post subject: Reply with quote

I hear you, Merry! I keep thinking that I don't want to snack on S-days, but that line is blurred. I'm hesitant about adding hard rules for those days.

Oolala, I know what you mean about the partially eaten sweets that IE purposed we could do. I've tried that for a number of years, and thought, why not just take less of something and eat it all. Or a bite of someone elses to satisfy a taste? Of course, that is annoying for the bite-ee.
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"Never go back for seconds. Get it all the first time." - Garfield
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oolala53



Joined: 06 Oct 2008
Posts: 7706
Location: San Diego, CA USA

PostPosted: Tue Jun 06, 2017 5:05 am    Post subject: Reply with quote

Ha! I don't know if I was subconsciously rebelling at the very thought of eliminating flour and sugar, but I totally failed at my new mod yesterday after the social event, and even there as I told myself I would have two scones but ate three, then eating three quarters of a bag of BACON popcorn (disappointing) and three mini-bundt angel food cakes. I first told myself the popcorn was okay because it wasn't a sweet, and then the cakes weren't that bad because angel food cake is the lowest on the glycemic scale. Forgetting that I had said I wouldn't eat snacks alone. The barge on de-Nile! Oh what the brain will say to get a gal to get those foods! I of course felt bloated and lousy, and it was hard not to regret that, though I really work to tamp down on drama. It was pretty easy to walk the straight and narrow today because I felt the hangover. Today I pulled out my list of benefits that I made and read repeatedly all those years ago. I think I have to make that a habit again for awhile.


Maybe I need a habitcal just for the new mod.
_________________
Count plates, not calories. Three a day. 7 years & counting
Age 63 SBMI Jan/10-30.8 Jan/12-26.8 Mar/13-24.9 Dec/15 24.8 held steady +/- 8-lb. for two years Mar/17 22.8

There is no S better than Vanilla No S.
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lpearlmom



Joined: 02 Aug 2013
Posts: 3247
Location: Arizona

PostPosted: Tue Jun 06, 2017 11:59 am    Post subject: Reply with quote

Breaking out my list as well! I think only people with celiac disease need to give up flour, no?
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oolala53



Joined: 06 Oct 2008
Posts: 7706
Location: San Diego, CA USA

PostPosted: Tue Jun 06, 2017 5:38 pm    Post subject: Reply with quote

HI! I missed that you had written here before I posted on your thread earlier. People with celiac need to give up gluten, which is in most of the flours commonly used for baking. But I've come to be wary of what I call particle foods, anything made by particle-izing a whole food. So I don't HAVE to give up flour items, but they are a lot harder to eat in moderation for me because it seems to take larger amounts to get the same satisfaction as the whole grain. In fact, I can eat nearly a whole loaf of wheat bread, but I doubt I could easily chow down on the cooked whole grain it would take to grind up and make that bread. But it means I depend more and more on my own cooking, because there are so few quality cooked grains available out there, IMHO. I don't like depending on rice all the time, even though zillions of slim Asians do. I try to save eating it for when I got out, as I'm leaning toward with bread too. In that way, it's convenient that I have such a narrow social life.

I've considered trying to learn to make sourdough wheat bread from scratch, which is a bread eaten in one Blue Zone. But it doesn't keep me awake at night...
_________________
Count plates, not calories. Three a day. 7 years & counting
Age 63 SBMI Jan/10-30.8 Jan/12-26.8 Mar/13-24.9 Dec/15 24.8 held steady +/- 8-lb. for two years Mar/17 22.8

There is no S better than Vanilla No S.


Last edited by oolala53 on Tue Jun 06, 2017 7:39 pm; edited 1 time in total
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lpearlmom



Joined: 02 Aug 2013
Posts: 3247
Location: Arizona

PostPosted: Tue Jun 06, 2017 6:09 pm    Post subject: Reply with quote

Oh gotcha! Yes whole grains is the way to go. Thank goodness for trader joes. They've got frozen quinoa and a medley mix with barely and other grains. Three mins in the microwave--woot!
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oolala53



Joined: 06 Oct 2008
Posts: 7706
Location: San Diego, CA USA

PostPosted: Tue Jun 06, 2017 7:56 pm    Post subject: Reply with quote

Maybe I'll try some when I run out of my stores.

I think I'm actually going to sit down and figure out all the food I have left and start planning when I'll use what so that I don't end up eating the same thing for a week- or two. I still have plenty of protein, if you count legumes. It's kind of interesting how much I'm not resenting the limitations with this process. I haven't had yogurt or cottage cheese since the end of February, and those used to be staples. As long as I can have my creamer for coffee, I'm okay. If someone had put me on a diet saying I couldn't have this or that, I'd likely be chomping at the bit. Motivation makes such a big difference. I'm not even dreaming of what I can have later. I'm just grooving on the concept of making do with what I have. Thankfully it's all pretty "healthy" stuff. And it turns out I don't need as much as I thought, again. But I also don't want to depend on being a hermit about it, even though I don't think I can get the same results I want as my years advance by just eating less of the fare of my childhood. Even if I"m wrong, it's probably a useful illusion.

BTW, I'm doing my seasonal FMD, day 2. Yesterday and today are all packaged stuff. It's kind of cool because my kitchen stays so clean! Tomorrow I'll use my own groceries, maybe even the rest of the time. As I've said so many times, this is not for weight loss because it's so temporary and semi-drastic that no one should do it for any kind of sustained weight change. But obese people who used the protocol four or five months in a row started showing maintained blood work positive changes. The inventor recommends it every three months for healthy people as a preventative measure. And I felt SO good the week after I finished the last one (my fourth) that I'm looking forward to that. I'm just going to have to be more vigilant afterwards when I leave on vacation on the 15th. I'm not going to accept being too willy nilly about eating while traveling. Although I don't like presenting myself as being very prissy about food, I'm just not willing to put my sane habits in jeopardy so soon after feeling I was on such a bad slide. I'm going to spell out a few things to my friend. about my preferences. I actually think she'll appreciate taking a road trip with someone not so susceptible to road food. We'll have chances to have some special meals when it counts.
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Count plates, not calories. Three a day. 7 years & counting
Age 63 SBMI Jan/10-30.8 Jan/12-26.8 Mar/13-24.9 Dec/15 24.8 held steady +/- 8-lb. for two years Mar/17 22.8

There is no S better than Vanilla No S.
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oolala53



Joined: 06 Oct 2008
Posts: 7706
Location: San Diego, CA USA

PostPosted: Fri Jun 09, 2017 5:20 am    Post subject: Reply with quote

If anyone reading my stuff is not a breakfast person, take heart. https://well.blogs.nytimes.com/2013/09/10/myths-surround-breakfast-and-weight/

Trigger alert! If anyone is triggered by the idea of purposely eating less temporarily or by talk of diet memories, run now!

One more day of my FMD. I'm feelin' it tonight- first time I feel a twinge of hunger at night. Or almost the whole time, though I have missed my morning coffee more than anything. But speaking of the research above, I'm sure that trying to spread the allotments of food out over the same number of hours as usual would be harder than just waiting until later in the day to eat and have two small meals. Even though I'm not that hungry when the time comes, I am very ready to eat. And I feel just about as good after the meal as on a regular day. It's enough. Yet, I sure don't plan to continue past the protocol requirements.

I could never have done this when I was younger, I don't think. I distinctly remember going on a diet that was somehow a combination of 1200 and 900 calories a day and I got SO legitimately hungry, I couldn't believe people stuck to it day in and day out. Oh, just remembered it was called the T-factor diet. I rarely actually stuck to any actual diets, though I was always THINKING about trying to limit myself, though it was usually by hunger. It's amazing that I was as down on my body as I was but was actually willing to do so little to change it. I kept thinking I would find the thing that was practically painless. I know I thought at first that IE should be because you got to eat what you "wanted." Plus, you couldn't scare me about my health back then. I wish you could have! I still feel pretty springy when I'm out and about, but it just seems like plain denial not to recognize that it might be smart to be a little more vigilant about intake, at least periodically, as I get older. There are only so many years this protocol can do much good.


So what am I dreaming of eating on Saturday? The cherries I bought just before this. My coconut porridge. TWO cups of coffee, if I want both. Edamame spaghetti. Cooked cauliflower. What kind of freak have I become?
_________________
Count plates, not calories. Three a day. 7 years & counting
Age 63 SBMI Jan/10-30.8 Jan/12-26.8 Mar/13-24.9 Dec/15 24.8 held steady +/- 8-lb. for two years Mar/17 22.8

There is no S better than Vanilla No S.
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oolala53



Joined: 06 Oct 2008
Posts: 7706
Location: San Diego, CA USA

PostPosted: Fri Jun 09, 2017 3:02 pm    Post subject: Reply with quote

Meant to mention that I listened to a video in which a weight loss coach gave her basics for weight loss: 0, 1, 2, 3 Daily

0 sugar
1 salad of 4 cups of leafy greens plus and incidental veggies
2 cups of cooked low-starch veggies
3 hours before bed no food

I was so glad to see someone reinforce that a cup of lettuce is too little for a salad. I eat 3 cups most days at lunch. I've been adding the veggies most days for a long time, even before No S, though it wasn't EVERY day. Close to every day now.

She claims if you do that, you will lose, though she doesn't say you'll get thin. (Those secrets are part of a paid coaching program. Fair enough if you don't want to spend your days on the net.) Of course, I immediately thought of all the ways that could be sabotaged, just like people do when you say to eat three meals. It's true that there has to be some monitoring for most.

She asks her clients to commit to this protocol with NO deviation ("strictness") for 40 days. Some people respond to the biblical allusion and she claims that after 40 days, you're less likely to have as intense a reaction to sugar. I suspect it wouldn't pack a wallop, but would possibly start the process and whittle away at the person until she was back at it, unless she learned to hold out against it. (Navigating S days.)

Yada yada yada. Got to admit that even here, people struggle with sweets and for most, I think it causes a lot more trouble than seconds. It often IS a snack so it's hard to separate those two, but if you start with a dessert and then go on to have more and more of it and possibly other food, I call that a sugar problem. I know there was a poll on it quite awhile back.
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Count plates, not calories. Three a day. 7 years & counting
Age 63 SBMI Jan/10-30.8 Jan/12-26.8 Mar/13-24.9 Dec/15 24.8 held steady +/- 8-lb. for two years Mar/17 22.8

There is no S better than Vanilla No S.
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Elyssa



Joined: 04 Jun 2017
Posts: 51
Location: Eastern USA

PostPosted: Sat Jun 10, 2017 2:04 am    Post subject: Reply with quote

oolala53 wrote:
So what am I dreaming of eating on Saturday? The cherries I bought just before this. My coconut porridge. TWO cups of coffee, if I want both. Edamame spaghetti. Cooked cauliflower. What kind of freak have I become?

Now THAT was funny, LOL Wink
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oolala53



Joined: 06 Oct 2008
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Location: San Diego, CA USA

PostPosted: Sat Jun 10, 2017 2:24 am    Post subject: Reply with quote

Wink

Going out for a walk while it's light out. A set of museums in close proximity are staying open for free on Friday nights all summer. There will also be food trucks, but I'm so cheap, they probably won't tempt me much. Besides, there are just a few more hours to go... And WHAT a breakfast I am going to have!
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Count plates, not calories. Three a day. 7 years & counting
Age 63 SBMI Jan/10-30.8 Jan/12-26.8 Mar/13-24.9 Dec/15 24.8 held steady +/- 8-lb. for two years Mar/17 22.8

There is no S better than Vanilla No S.
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Merry



Joined: 22 Sep 2008
Posts: 1378

PostPosted: Sat Jun 10, 2017 6:00 am    Post subject: Reply with quote

oolala53 wrote:

So what am I dreaming of eating on Saturday? The cherries I bought just before this. My coconut porridge. TWO cups of coffee, if I want both. Edamame spaghetti. Cooked cauliflower. What kind of freak have I become?


LOL!
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1 year and counting!

28.5 lbs. down, 34.5 to go. Slow and steady wins the race.

"Surrender to the sensible." - Yellowtulips
"Believe conquering sweets is doable." - Oolala
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oolala53



Joined: 06 Oct 2008
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Location: San Diego, CA USA

PostPosted: Sat Jun 10, 2017 1:24 pm    Post subject: Reply with quote

I made it. Very Happy My weight is artifically low, but I secretly regard that as my "real" weight, just without all the water from stored glycogen. But I have to admit it's pretty cool to catch sight of my feet and see the metatarsals rather clearly. If my fat content was lower, such water loss might show up other places, but as it is, the luscious lipids fill out the crevices. This would keep my value high in a culture of scarcity. And probably kept my ancestors alive to procreate and raise young. No wonder ectomorphs are in the scant minority. Laughing

Once again, I woke up with NO hunger. It's early, so it's fine to wait.

Went on a walk last night and got a call at the tail end. I ended up talking in my car for quite awhile. Came home and took a bit to go to bed with just a little reading emails on my phone-I had vowed not to get on the laptop- and slept through the night, not even a bathroom run. Who knows why? I've certainly had many other evening with no computer but sleep interruption. And exercise is usually contraindicated in the hours before sleep. But I think I'll push myself to read a book-on-paper before bed. Computer only for listening to guided meditations for sleep.
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There is no S better than Vanilla No S.
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oolala53



Joined: 06 Oct 2008
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Location: San Diego, CA USA

PostPosted: Sun Jun 11, 2017 5:32 pm    Post subject: Reply with quote

Bought my kryptonite yesterday and ate it. Went up 4 lbs. Not one bit surprised. Though it might be more! Did I overeat by 14,000 calories, which is the amount it would take to gain 4 lbs. of fat? You know the answer. I don't even expect any of it to go away because I'm not planning to eat in a way to decrease water weight. In fact, if I stabilize right here, that's fine. It's still about 10 lbs. down from my previous stable weight of about two years ago.

I find myself still reading loss gurus. One of the recent ones claims that an emotional relationship with food is the result of trauma and that needs to be resolved, in addition to eating "real food." Like he can do that! He says it like he's the first to claim it. Then there's Bright Line Eating, where Thompson says she worked on that stuff, felt like it was all fine, but still ate sugar and flour compulsively. I think I've already mentioned the one that says giving full permission to eat anything is the secret.

I feel that I'm going in circles because I KNOW I have to find other things that are as compelling, but I just don't seem to be able to. I am just not attracted to interests the way I used to be. I honestly feel I'm doing all I can to change this. Is it resistance or a lack of faith in those who say they can make this happen? My present therapist says it takes 2-3 years. I'm at 1.5 years and don't feel much difference. Will it have a compounding effect as we keep going, like investments? Time will tell. I swung without such a net for years and didn't get what I needed, either, so I'm willing to roll the dice..

I know this is an inside job. Perhaps it's also like it was back when I recognized that I was not willing to do anything really different about my eating, so why act like I was or judge it or fret about my body? I quit trying for I can't remember how long. I did continue to browse some stuff on the web, more from the habit perspective, you might say, but not with any sense of imposing anything on myself. Eventually it all came together with No S. There was a fair amount of luck involved, and it's a lot simpler than the rest of life!
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Age 63 SBMI Jan/10-30.8 Jan/12-26.8 Mar/13-24.9 Dec/15 24.8 held steady +/- 8-lb. for two years Mar/17 22.8

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lpearlmom



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PostPosted: Mon Jun 12, 2017 6:11 am    Post subject: Reply with quote

Life is so unpredictable. We fret for years about stuff without much changing then all of the sudden things come together in such a way that turn all that upside down and you find yourself happily on the other side of things.

Oh and I tried that eat whatever you want years ago which is how I found myself some 70 lbs overweight. Ugh.
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oolala53



Joined: 06 Oct 2008
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PostPosted: Tue Jun 13, 2017 5:27 am    Post subject: Reply with quote

Yeah, I was supposed to wait until I was hungry and stop when I was full. That's almost as hard as being on a diet, and with a lot more room for denial.

I drove up to the L.A. area today to meet with a Spark online friend who lives in a suburb called Encino. We went to a residential canyon that has several sets of stairs that add up to over 800 steps spread around the neighborhood. We got lost a couple of times walking around to find them, so we got in nearly 10,000 steps and climbed the equivalent of 14 stories. Then a Middle Eastern lunch in a pretty much empty restaurant (because it's Ramadan) and then we went to a massage place for which she had a coupon. No disrobing. OMG, it was a great massage! I thought it was going to must be mostly a neck and foot massage. Much more complete. The place was called Happy Feet. It was only $30 an hour. Right next door to Los Angeles! I'm sure there are massages going for easily a hundred bucks or more there. There certainly are in San Diego. Cannot possibly be 3x as good. (And I used to do massage for a living.)
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oolala53



Joined: 06 Oct 2008
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PostPosted: Thu Jun 15, 2017 5:31 am    Post subject: Reply with quote

Big time fail. And how did it start? by having a very light breakfast and then feeling empty, which rarely happens anymore, and deciding that meant I could snack. Oh the cherries I ate! (and is my digestion reacting now) Then the whole grain flour pancakes I ate at dinner! I really am starting to think I shouldn't do flour stuff. Or maybe just pancakes, because I can make only a few at a time, and it invites eating them as I go.

Moving on.
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Count plates, not calories. Three a day. 7 years & counting
Age 63 SBMI Jan/10-30.8 Jan/12-26.8 Mar/13-24.9 Dec/15 24.8 held steady +/- 8-lb. for two years Mar/17 22.8

There is no S better than Vanilla No S.
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lpearlmom



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PostPosted: Thu Jun 15, 2017 5:46 am    Post subject: Reply with quote

Sorry about your fail but you know by now how to mark it & move on at least. Do you think it could be the flour restrictions backlash?

Your time in LA sounds fantastic! Glad you had fun.

Linda Smile
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oolala53



Joined: 06 Oct 2008
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PostPosted: Thu Jun 15, 2017 1:46 pm    Post subject: Reply with quote

Hard to know. I'm not doing any flour restriction that I hadn't been for quite awhile. The thing is, no matter what reason occurs to me when this kind of thing happens, I can always find examples where under the same condition I didn't get tripped up.

Two foundational Beck strategies are to daily review my reasons to eat the way I've chosen and when there are slips, to look back and see what I was thinking that allowed it. Then think of answers I could give myself to counteract it. It's work at first, but it, too, can become a habit. Here's an example from the website. It's rather involved, I think because they wanted to offer a rather full one for an example. What I don't like is in the reasoning is that weight loss is the core goal and dieting is the term used for achieving it. But I've been able to tweak the wording myself. Her examples in the books for counteracting thoughts helped me, either because I could use them as is, or make variations.

http://www.beckdietsolution.com/SiteData/docs/EmotionalE/3f8f58e9c61e6871/Emotional%20Eating%20Trap.pdf

Or maybe I could just be better about using Habitcal? Just keep getting annoyed enough when I can't mark green that I just plain do what I say I want to do no matter what I'm thinking? Maybe just, "I want that green!" is all it really takes.

So I'm going to go mark the day red, but I'm going to go read my list, too.
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Count plates, not calories. Three a day. 7 years & counting
Age 63 SBMI Jan/10-30.8 Jan/12-26.8 Mar/13-24.9 Dec/15 24.8 held steady +/- 8-lb. for two years Mar/17 22.8

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noni



Joined: 27 Feb 2009
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PostPosted: Thu Jun 15, 2017 10:04 pm    Post subject: Reply with quote

oolala53 wrote:
Big time fail. And how did it start? by having a very light breakfast and then feeling empty, which rarely happens anymore, and deciding that meant I could snack


That's one reason why I don't normally eat breakfast. I used to eat a light one, but I felt like I didn't eat anything. That was frustrating. So I eat on weekends instead. Big fat donuts are my favorites for weekend breakfast. Now THAT makes me feel like I ate something!
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Elyssa



Joined: 04 Jun 2017
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PostPosted: Fri Jun 16, 2017 12:09 am    Post subject: Reply with quote

Hi Oolala:
My first and most sincere wish is for you NOT to despair!!! You have so much wisdom and insight to offer all of us - so as far as I am concerned, there is no reason that you, one of our big healers here, cannot "heal thyself first." Wink

I cannot say much here, except I personally have found it extremely helpful to get away from the notion of "emotional eating." Prior to joining the "No S Diet" here, I had already been on a path a la Kathryn Hansen and her "Brain Over Binge" book. Even though that great book itself did NOT help me, in a concrete way, to completely stop the binges ("No S" will get the main credit for that, it seems!), I nonetheless found her reasoning extremely compelling and helpful.

If I overeat or go out of control, there is no special meaning attached to it for me anymore. By this I mean to say, I refuse to dignify it with meaning anymore. Life is full of stress, depression, sadness, anxiety, and so on. No need to overeat as a result. Instead, I just see it as a temporary brain malfunction but one that can be rectified.

Similarly, I am finding freedom in the idea that there is NO one food, or class of foods, that PER SE must or will trigger me. For instance I used to be convinced that oats triggered me to overeat. And sugar, and flour, and so on. Sure, some of those substances are best limited. Maybe even limited a lot. But I refuse from now on to think that I am powerless over any food or craving. And that is because my new beliefs are more helpful.

Anyway. I don't have all the answers, and none of us do. But we can support each other here to be on the totally rational path of 3 plates a day. Soon more... please take good care, Elyssa
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oolala53



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PostPosted: Mon Jun 19, 2017 1:03 pm    Post subject: Reply with quote

Thank you! Just to say, I'm not despairing, just reporting. If I sounded it, I was being overly dramatic. I, too, rarely attach emotional significance to overeating. In fact, I even try not to figure it out a lot of the time. There are SO many cues to eat that it could be several at a time, and most aren't going to be avoided. Sometimes they win, but that is no longer the default. The one that did was actually rather amusing to me because it's so rare for me to feel that sense of emptiness I spoke of. It's different from not feeling like I've eaten which I sometimes feel, too, but which I don't feel is much of a reason to eat. It had been so long since a light breakfast hadn't felt like enough that it seemed like old brain stuff jumped on that and told me it was fine THIS time. But it didn't seem to me something I would keep repeating.

I spent a long time not giving much power to sugar and flour, though it was obvious sugar was a real draw, meaning I didn't make some big plan to oust them. But, after seven and a half years, I had to admit that they were just about the only foods that I still really overdo. I don't want to use that as an excuse, and I'm not sure if I'll do anything different soon about it. But I did over a year ago stop having any but a few packets of sugar in the house. I do use stevia every day, usually just in coffee. Truth be told, it's in amounts greater than it would take to replace a teaspoon of sugar in my coffee, but giving up coffee I am not willing to do now, and drinking it less sweet is not, either. It's probably not canonical No S, but it has led to moderation I'm pretty much okay with, or at least I'm not convinced that saving it only for weekends would make the difference. However, I do hold out for the freedom to experiment. In the old days, doing any kind of restriction was often a desperate act, and just HAD to work. Now, I can try things more with a spirit of curiosity.
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Elyssa



Joined: 04 Jun 2017
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PostPosted: Tue Jun 20, 2017 10:50 pm    Post subject: Reply with quote

Dear Oolala:

I'm terribly sorry if I misunderstood you in any way!!! I doubt you were being overly dramatic; more likely, I simply misread and misunderstood.

It is quite apparent to me that you are more of a deep thinker, plus a lot of what you write is extremely subtle yet very powerful. I may have misread a nuance and then started galloping down the wrong end of the pasture with it. So, again, my apologies.

Sincerely,
Elyssa

Embarassed Laughing
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Trust in the wisdom of structure.
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oolala53



Joined: 06 Oct 2008
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PostPosted: Wed Jun 21, 2017 1:12 am    Post subject: Reply with quote

Seriously, Elyssa, absolutely no need to apologize. I feel a little funny that I phrased things in such a way that you might have thought I was offended. Not at all! I felt this was all in the spirit of friendly discussion.
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Count plates, not calories. Three a day. 7 years & counting
Age 63 SBMI Jan/10-30.8 Jan/12-26.8 Mar/13-24.9 Dec/15 24.8 held steady +/- 8-lb. for two years Mar/17 22.8

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Elyssa



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PostPosted: Wed Jun 21, 2017 1:49 pm    Post subject: Reply with quote

Great!!! Wink ~ Elyssa
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Trust in the wisdom of structure.
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oolala53



Joined: 06 Oct 2008
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PostPosted: Thu Jun 22, 2017 1:07 am    Post subject: Reply with quote

Well, there have definitely been a few holes in the fence around the law since last Thursday. When I'm on my own, I can travel with little disruption to the structure, but being with others who like to snack (and even need to a bit because of digestion issues) is a little rattling after my slippery slide May. But it's very moderate failures, if I say so myself. In fact, I think it's probably analogous to the kinds of exceptions that people in slim cultures make to their habits of eating most of their food at meals.
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Count plates, not calories. Three a day. 7 years & counting
Age 63 SBMI Jan/10-30.8 Jan/12-26.8 Mar/13-24.9 Dec/15 24.8 held steady +/- 8-lb. for two years Mar/17 22.8

There is no S better than Vanilla No S.
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oolala53



Joined: 06 Oct 2008
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PostPosted: Fri Jun 30, 2017 2:01 am    Post subject: Reply with quote

Have been back from trip since Saturday, rather wild until today since then. Maybe I should consider recording my intake? Yet I would probably just not do it when I let the urges rule. I also fear that as soon as I decide I will stop recording, it will be like going off a diet and I'll go cuckoo, a bit like I have now that there is no witness. Well, anyway.

BTW, just reminding/mentioning that I am trying to use up what's in my larder EXCEPT that I can buy freggies and coffee fixin's.

br. cereal of oat bran, coconut flour, cocoa,-did I throw some protein powder in?_ hot drink (it's such an amalgam, that's all I"m going to call it)
lu: greens, 1/2 red onion, 2 whole grain pancakes, two spring rolls, all with TJ's Soyaki, tablespoon of pbutter, plus small fruit shake w/ protein powder a little later
din: heated garbanzos with olive oil and yellow pepper over more greens, black grapes, coffee drink

Almost didn't have dinner; zero hunger. But my eating has been so wonky lately, I decided to just be "regular" today.
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Count plates, not calories. Three a day. 7 years & counting
Age 63 SBMI Jan/10-30.8 Jan/12-26.8 Mar/13-24.9 Dec/15 24.8 held steady +/- 8-lb. for two years Mar/17 22.8

There is no S better than Vanilla No S.
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lpearlmom



Joined: 02 Aug 2013
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PostPosted: Fri Jun 30, 2017 5:25 am    Post subject: Reply with quote

I don't think I've ever seen you write down your food and must admit, I've been curious what a normal day looks like for you. Writing it down actually is soothing for me. It's usually a lot worse in my head and when I see it on "paper" I'm relieved to see it wasn't so much.

Everyone is different though, I know!
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oolala53



Joined: 06 Oct 2008
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PostPosted: Sat Jul 01, 2017 12:31 am    Post subject: Reply with quote

b: 1 whole grain biscuit (made with coconut oil), two apricots, doctored coffee.

lu:two cups greens, 1.5 cups mixed snap peas and shredded carrot, dressing of mix of olive oil, vinegar, sesame butter and mustard. Two chapatis. Whipped mocha protein shake. (Still have a fair amount of protein powder.)

I'd usually try to have a cooked grain more often but I'm running low so I'm trying to apportion what I have out between using up my grain flours. I probably should have done this earlier.

I will likely be going to a dance class in awhile. It interferes with my dinner time enough that I'm going to opt for packing a dinner because I don't want to eat out after class. Too sweaty for a real restaurant and the other available fare will be too heavy to eat "late." I may even skip dinner. I'm not a bit hungry now and I often feel that exercise gets my engines using my stores in such a way that I'm not hungry for more fuel later. It usually takes hours to get the aftereffect hunger to kick in and I'll probably be in bed by then.
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Count plates, not calories. Three a day. 7 years & counting
Age 63 SBMI Jan/10-30.8 Jan/12-26.8 Mar/13-24.9 Dec/15 24.8 held steady +/- 8-lb. for two years Mar/17 22.8

There is no S better than Vanilla No S.
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oolala53



Joined: 06 Oct 2008
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PostPosted: Sat Jul 01, 2017 4:49 am    Post subject: Reply with quote

I took some salad and ate that after class, along with a ton of cherries because they were on sale as part of the holiday coming up. The RED part. I have blueberries already.

din: 2 cups greens, 2 stalks celery, 1/6 of a small head of purple cabbage, 2T Annie's Goddess dressing, 1 small tomato, THREE cups of cherries.

For the heck of it, I recorded this all on Spark. It was about 1200 calories, 14% protein, 30% fat, 56% carb, and 36 grams of fiber. I was rarely hungry. I wasn't intending for it to be that low, but I didn't have much reason to eat more. I also didn't intend for the protein to be that low, but I'm too full from cherries to worry about it. It's not my pattern.
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Count plates, not calories. Three a day. 7 years & counting
Age 63 SBMI Jan/10-30.8 Jan/12-26.8 Mar/13-24.9 Dec/15 24.8 held steady +/- 8-lb. for two years Mar/17 22.8

There is no S better than Vanilla No S.
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oolala53



Joined: 06 Oct 2008
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PostPosted: Sat Jul 01, 2017 5:49 pm    Post subject: Reply with quote

br. banana, cup of cherries, almond butter, a little cashew milk and my doctored coffee.
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Count plates, not calories. Three a day. 7 years & counting
Age 63 SBMI Jan/10-30.8 Jan/12-26.8 Mar/13-24.9 Dec/15 24.8 held steady +/- 8-lb. for two years Mar/17 22.8

There is no S better than Vanilla No S.
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lpearlmom



Joined: 02 Aug 2013
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PostPosted: Sun Jul 02, 2017 12:57 am    Post subject: Reply with quote

Hi to avoid scrolling to find last post, go to the colum "last post" and click on paper looking image next to the arrow. The arrow will be next to the name of the last person who posted on that thread. Does that make sense?
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oolala53



Joined: 06 Oct 2008
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PostPosted: Sun Jul 02, 2017 4:43 am    Post subject: Reply with quote

Responded on your thread, Linda. tx again

lunch: beans and rye berries with cabbage, yellow peppers, broccoli, tahini-cobbled sauce. more cherries!

Dinner out: got three different salads : quinoa, kale, and butternut squash, abut a fist's volume each.

A few cherries when I got home.

Saw the movie The Beguiled. I basically knew the story but it was with a meetup group and I'm trying to go more regularly so I can feel a little more familiar with the group. Don't watch the trailer! It gives the wrong impression and kind of ruins the experience. Then again, it's not a must-see movie, either. The landscape was compelling and that merited a big screen but not most of the action, IMHO. (A person from Virginia claimed that there is no place with the trees and hanging moss in the film, which was supposed to have taken place in Virginia. ) I also think it's interesting that this is the second Civil War movie Nicole Kidman has a starring role in. One of the other attendees said it made sense because she comes from the rural areas of Australia. Am I thick because that doesn't make sense to me?
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Age 63 SBMI Jan/10-30.8 Jan/12-26.8 Mar/13-24.9 Dec/15 24.8 held steady +/- 8-lb. for two years Mar/17 22.8

There is no S better than Vanilla No S.


Last edited by oolala53 on Sun Jul 02, 2017 5:07 am; edited 1 time in total
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Merry



Joined: 22 Sep 2008
Posts: 1378

PostPosted: Sun Jul 02, 2017 4:56 am    Post subject: Reply with quote

lpearlmom wrote:
Hi to avoid scrolling to find last post, go to the colum "last post" and click on paper looking image next to the arrow. The arrow will be next to the name of the last person who posted on that thread. Does that make sense?


That's handy, thanks! I have always gone by the yellow paper image in the "Topics" column, but if it's white it doesn't work--so it's good to know this other way.
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Homeschool Mom and No S returnee as of Monday, November 30, 2015.

1 year and counting!

28.5 lbs. down, 34.5 to go. Slow and steady wins the race.

"Surrender to the sensible." - Yellowtulips
"Believe conquering sweets is doable." - Oolala
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oolala53



Joined: 06 Oct 2008
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PostPosted: Mon Jul 03, 2017 6:59 pm    Post subject: Reply with quote

You two sure know more about this stuff than I do. Both tips will help.

EARLY brkfst: coconut/oat bran hot cereal with some protein powder and cocoa powder. Doctored coffee.

Early lunch: 8 oz. refried beans, a little cheese, some pickled veggies, green sauce and a bag of lentil chips (out and about)

More doctored coffee

Hiked the mountain again today. Before noon 13,060 steps translates to 79 floors in 5.5 miles round trip (plus a little shopping). Won't be repeating that every day! I'll repeat that I wish there was a way to get into some of the high rises downtown to climb their stairs.

dinner tba

Got no plans for the 4th. One would hardly know I'm an American, but I get the sense a fair number of people lie low for it any more. I might check out a Meetup group that claimed they had a stress free way to watch fireworks. If you're situated well, you can see three coordinated sets miles apart go off at the same time. Maybe that's typical in a lot of big cities.

I think I'm ready for the nap that will be the sleep I didn't get after 4 a.m. today and before I got up at 6 to meet my hiking friends.
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oolala53



Joined: 06 Oct 2008
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PostPosted: Tue Jul 04, 2017 8:17 pm    Post subject: Reply with quote

Dinner Monday :
About two cups greens, another 1.5 cups cabbage and carrot, three falafel balls, half a cup of tabouli, a cup of cherries

Failed after dinner. Had a hot chocolate before a class that ended up I forgot wasn't meeting. It was from a vending machine and included way more sugar than I consider acceptable. Then had more cherries later. Darn full.

br. Tues. banana with almond butter. Whole grain biscuit with savory spread. Doctored coffee.

lunch. More falafel and leftover lentils plus peppery green olives and some Goddess dressing all over greens, bean sprouts, asparagus and multicolor small peppers. Plus cherries! and some grapes, about a cup total.

I am not one bit sick of eating the same things, but I also don't want them to come to an end so I'm having something else for dinner

Din: salad greens and diced cuke covered with a medley of green beans and yellow zucchini with two cut up strips of bacon, an oz of feta plus two dry oz cooked of edamame spaghetti. An apple with a few dried cranberries and a few walnut halves.

I ran the numbers and the ratios. The day came out 51% carb, 24% fat 25% protein. Interesting. There's a rang of such distributions that I consider acceptable and this is one of them.
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Age 63 SBMI Jan/10-30.8 Jan/12-26.8 Mar/13-24.9 Dec/15 24.8 held steady +/- 8-lb. for two years Mar/17 22.8

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oolala53



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PostPosted: Thu Jul 06, 2017 4:59 am    Post subject: Reply with quote

brkfst: whole grain biscuit with yeast spread, coconut oil, protein powder, doctored coffee.

lunch: greens, whole oats (I think-frozen a long time ago! or maybe rye berries) cooked carrots, celery, red onion with rogan josh Indian sauce, half a cup edamame beans, more protein powder, cup of grapes and cherries

Doctored coffee

dinner greens, bean sprouts, spaghetti squash, tomatoes, spicy dressing, tortilla, 3.5 oz salmon, cup cherries, half cup cocoa/grain beverage
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Count plates, not calories. Three a day. 7 years & counting
Age 63 SBMI Jan/10-30.8 Jan/12-26.8 Mar/13-24.9 Dec/15 24.8 held steady +/- 8-lb. for two years Mar/17 22.8

There is no S better than Vanilla No S.
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lpearlmom



Joined: 02 Aug 2013
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PostPosted: Fri Jul 07, 2017 3:49 am    Post subject: Reply with quote

Wow you eat a lot of veggies. Good for you!

Btw, have you started tackling the paperwork yet? I worked on my piles for about 5 hrs today. Of course, I did it while watching movies and sometimes taking breaks for Facebook, texting etc but I made a pretty big dent in it. As usual, it isn't nearly as bad as I had imagined. I'm hoping to get it all done by end of next week.
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oolala53



Joined: 06 Oct 2008
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Location: San Diego, CA USA

PostPosted: Fri Jul 07, 2017 10:27 pm    Post subject: Reply with quote

What, no! I didn't know you were back. 5 hours! (I cannot let that intimidate me!) Yet even as I read this and see that it's only 3 o'clock and I have time to do the Flylady thing of just 15 minutes, I just can't see that balloon inflating...

It's become an "intelligent default" for me that I aim for four cups of greens (lettuces, kale, collards, etc.) and 2-3 cups of other "light" veggies a day distributed however I choose. In winter, I might even sometimes have a veggie soup in the morning. This is old influence from Barry Sears and Volumetrics, plus a recent reminder. I let it go at most restaurants, and eat out little enough that it's not a huge problem, though it's becoming increasingly irritating to me that it's so hard to find the option at the variety of places I'd like to eat. Poor me.

Sometimes I worry about my dependence on veggies because I like the fullness I get from my meals without it being from the dense foods. Plates of the right amount of dense foods look so scant without the veggies to me. But if I was somehow in situations (such as when traveling in foreign countries) I couldn't get them in the quantities I'm used to, it would take some adjusting to learn to get less full. I guess I will cross that bridge when I come to it. Plus, I figure it will be easier to "fill up" on the novel sights and sounds.

I ate so light yesterday that I wouldn't want to freak anyone out by recording it. It felt good to get that empty feeling and then to feel full for only awhile. Yet, I am not attracted to it every day.

today
brkfst: doctored coffee before a hike, banana with almond butter, 1/2 cup cottage cheese, half cup cherries.

Lunch: greens, tomatoes, asparagus spears, with the end of the leftover tabouli salad (I could tell it had a fair amount of olive oil in it) and the last three falafels, plus-what else!-another half cup of cherries.

Used a very old gift card to get a massage at Massage Envy. Is that just a local chain? Nice enough young man but he seemed a bit confused by a request I made before we started, and never addressed it during the session. Yes, I could have been more assertive, but the technique takes a level of comfort on the part of the practitioner and I didn't want to have to handle it with him. I think I have to just bite the bullet and find someone with more experience who is willing to try this out, and pay out of my own pocket. My hip actually feels worse than it did this morning, but I did go on a hike early, thinking the massage was going to counteract any effect. Oh, well. It's not worth getting all het up over. I'm not laid up. I've been trying to do some more hiking with a friend for my own sake and because he's trying to get ready for a daypacking trip at the end of the month.
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Count plates, not calories. Three a day. 7 years & counting
Age 63 SBMI Jan/10-30.8 Jan/12-26.8 Mar/13-24.9 Dec/15 24.8 held steady +/- 8-lb. for two years Mar/17 22.8

There is no S better than Vanilla No S.
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oolala53



Joined: 06 Oct 2008
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Location: San Diego, CA USA

PostPosted: Sat Jul 08, 2017 5:30 pm    Post subject: Reply with quote

I've decided that for here for now, I'll record only what I eat on S days and whether I eat outside my normal fare on N days.

Breakfast time (not strict timeline cz of S day) doctored coffee with powdered creamer (S day "treat" or poison, as you choose) about a cup and a half of cherries, 2T coconut flour, two corn tortillas with the rest of the baba ganoush from the other day, maybe 2 T.

lunch: munched on big hunk of jicama while assembling meal. Leftover lentils (about 3/4 cup) and maybe a quarter cup of fried eggplant (boy was there a lot of oil on the griddle liner I used!) mixed with spaghetti squash and cut up savory whole grain pancake all over greens and red onion. Apple with a few walnuts and DC, which henceforth will be the moniker for doctored coffee, my drug of choice. Oh, how I wish I liked tea as much!

If anyone likes rather dark and dry-humored partly seedy foreign films-this one in English-, willing to put up with a lot of swearing essential to character development, and is way behind in movies, watch the In Bruges (2008). I recently saw Colin Farrell in something I was impressed with (so impressed I can't remember it now) and looked up some of his movies in the local library. A fair number of them are just mainstream schlock, IMHO, but this was amusing. He's actually paired with another very good Irish actor whom I'd seen before but didn't know the name of (Brendon Gleeson) whose facial expressions had to be much more subtle. I thought he was masterful. Ralph Fiennes was in it, too, but he was off screen for most of the film. I'm often more interested in the acting than the story, which had a lot of holes for me, but still worked. And Bruges is beautiful.

Got an Indian cooking class to go to tomorrow. It can be a bit of a challenge as the food is rather heavy, and there's no real veggies to speak of, so the plate always looks so skimpy, if I put on the amount that isn't going to stuff me, not to mention so-- white and beige, maybe with a bit of red tint. I've ended up second-ing before, but that's doesn't leave me peaceful usually, either. It doesn't seem respectful to bring veggies, nor to bring a non-Indian dessert and I don't like Indian ones enough to bring one just so I could have a sweet in company (an S-day mod) and which would add to the heaviness. I've sometimes driven around after the class with that feeling of searching for that right thing to eat, even though I'm not hungry, but experience has shown me it's not out there. It's never that satisfying to give in to that. I've been able to NOT get the food the last few times, but the urge to search is still there, and I sometimes do it. It's THAT I need to not give in to. This must sound pitiful to those of you who have so many responsibilites that you can't imagine haivng to bear the burden of being at such loose ends on a Sunday afternoon. But Mihalyi Csikszenmihalyi, researcher that invented the term "flow," found that it's a common problem in modern life.


Aargh! Food and life! Blessings and curses!

Also, a man is coming to this for the first time that I've met several times at other meetups and, sorry, I just don't like him. It's possible he doesn't like me, either, though I do feel I've made efforts to be extra pleasant after some minor disagreements came up. The meetup is rather small. We're all in a couple's condo, and I've never been in a situation there where I've felt like I want to avoid overhearing someone, but I know I could get "charged" by his opinions. I could see it as a spiritual exercise, but doggone it, I want to be able to go to my cooking class relaxed! Okay, let's keep this in perspective: I like several people there, including the teacher, the host and his wife, and a few others. It's a beautiful condo. It is fun to help and watch the stages of the food being made (though I haven't tried any recipes at home). The food will be good, including FRESH chapatis made with this ultra dope $1,200 chapati maker that a friend of the cook invented and sells. I don't socialize much and want some interaction. No one is sticking my hand in a meet grinder while I'm there. I just have to put up with my judgmental self.
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Count plates, not calories. Three a day. 7 years & counting
Age 63 SBMI Jan/10-30.8 Jan/12-26.8 Mar/13-24.9 Dec/15 24.8 held steady +/- 8-lb. for two years Mar/17 22.8

There is no S better than Vanilla No S.
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oolala53



Joined: 06 Oct 2008
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Location: San Diego, CA USA

PostPosted: Sun Jul 09, 2017 4:52 pm    Post subject: Reply with quote

Dinner yesterday (out) lobster bisque in bread bowl (ate all except bottom of bowl and not stuffed) small decaf mocha (commercial, very sweet) very "light" urge to get a burrito or something on the way home; memory of old habit, easily ignored

breakfast after EARLY hike (too late to have anything substantial because I am going to cooking class and will eat meal around 1 pm with no vegetables): 2x doctored coffee, greens, celery, tomato, red onion, garlic (makeshift bruschetta), cup cherries.

Yesterday, I took out the 1 1/2 bags of cherries I had bought and divided them up into sandwich bags of 10 or 20 cherries each because I was being a bit of an idiot with the big bag, not sticking to the habit of not eating out of the package or just going back over and over, even on an N day. I think there were 10 small bags! I thought, boy, I have a lot, these will last a long time, I'm glad I get a better sense of how many portions there are. Then I discovered ANOTHER whole big bag! Geesh! They do keep amazingly well. I have no event to take them to, but I'll keep open to the idea of something popping up. They would likely suffer from being frozen but that would be preferable to either gorging on them or throwing them out, even if I did compost them.
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Count plates, not calories. Three a day. 7 years & counting
Age 63 SBMI Jan/10-30.8 Jan/12-26.8 Mar/13-24.9 Dec/15 24.8 held steady +/- 8-lb. for two years Mar/17 22.8

There is no S better than Vanilla No S.
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lpearlmom



Joined: 02 Aug 2013
Posts: 3247
Location: Arizona

PostPosted: Sun Jul 09, 2017 8:48 pm    Post subject: Reply with quote

Sorry oolala! Definitely didn't mean to stress you out. Hoping it would inspire you! To be fair I just did the easy part. Putting things into different piles. I'm really dreading the part where I have to tackle my to-do pile. There's stuff in there I've been avoiding for months.

The cooking class sounds fun and it's good you're focusing on the positive aspects of it. That guy sounds annoying and I'm guessing you're not the only one feeling that way. Seems like there's always one in every group situation.

Let me know if you want to set a paperwork goal for tomorrow but if you don't want to be bothered about it, I totally get it.

Enjoy your Sunday!

Linda
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automatedeating



Joined: 31 Aug 2013
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PostPosted: Sun Jul 09, 2017 9:57 pm    Post subject: Reply with quote

Sorry about the cooking class having someone that you DON't want to eat with, ha!
That is a bummer and not an easy fix. I hope that you still enjoy yourself.
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oolala53



Joined: 06 Oct 2008
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Location: San Diego, CA USA

PostPosted: Mon Jul 10, 2017 6:43 pm    Post subject: Reply with quote

lunch yesterday: two stuffed small eggplants with extra stuffing, (my God, there were rich and delicious!) two (or was it three?) rotis, about a half cup of a bean-and garlic-side.

Later a lousy brownie I should have thrown out and a chocolate cookie that made up for it. (I bought the cookie in a bag of three and told the person in line behind me that I wanted only one cookie and did he want the others? I thought I had a chance of his saying yes when he saw that I hadn't even opened the bag yet. He was delighted.)

I think I also had some cherries and blueberries later, but no official dinner as I was still full from the afternoon.

RE the cooking class: Not only did other people seem to like the guy, the cooking teacher complimented him on his sense of humor! So much for my taste. (I'm not sure other people agreed with her, as his lines often fell flat, and people looked confused or said, oh, you were just kidding without laughing.) At the same time, I made an effort to draw him out a bit (he asked me NO questions, and never has when I have shown up to the meetups he leads, but I'm not bitter...) and other people did, too. It turns out he is involved in some activities that I rather admire, so I had a chance for my opinion to be ameliorated to some degree. However, it was actually a little distressing to realize that I not only want people to be doing things I approve of, I also want them to present themselves in a way I find pleasing. I want them to have a sense of humor I like, and to be interested in me and find me charming! Is that too much to ask?Rolling Eyes

To be honest, I don't expect that of everyone, and I'm not sure why it bothers me in some people but not others. I have to face that I actually get rather easily irritated by SOME people for rather small things. I don't sit there looking for ways to get irritated. (To my credit, they are things that do bother other people sometimes, too.) It happens very fluidly and easily! It's a talent! But there were actually mostly good moments in the three hours, when I look at it objectively, which is something I try to do to balance my "talent." I liked watching the host roll with the situation. He is an attorney who founded an organization that fought what were deemed unfair practices by the local gas and electric utilities, but later passed it on and works privately now on environmental issues, I think, though greatly reduced as he and his wife are committed to leading more stress-reduced lives. She is a doll, by the way. 'Course, they already own quite a beautiful condo that has probably tripled or quadrupled in value since he bought it 20 years ago, so it's not like they have to run as fast as others in the rat race, and I'm sure he gets paid rather well when he does accept assignments. She does some kind of engineering stuff, and was working most of the time we were cooking; I doubt she's working for minimum wage, either. But what I find so interesting is that he is a person who has had to be able to act effectively in some very adversarial situations, yet he comes off very accepting and pleasant. I almost want to pick his and his wife's brains for how they handle seeing the problems out there without seething with frustration, but don't want them to feel like they have to be my therapists.
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Count plates, not calories. Three a day. 7 years & counting
Age 63 SBMI Jan/10-30.8 Jan/12-26.8 Mar/13-24.9 Dec/15 24.8 held steady +/- 8-lb. for two years Mar/17 22.8

There is no S better than Vanilla No S.
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oolala53



Joined: 06 Oct 2008
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Location: San Diego, CA USA

PostPosted: Thu Jul 13, 2017 5:09 am    Post subject: Reply with quote

Egads. You won't believe this. I am dumbfounded at myself.

I thought I had another week of break. I was delighting in thinking of another week of having no real pressures to meet any schedule. For some reason, I looked at the school calendar tonight. We start the new school year on Monday! How can I have got this so wrong? We have three days of meetings and prep and the students start on Thursday. I will have classes of new students a week from tomorrow! And the week after that and the week after that, etc. It still hasn't really sunk in.

I think only those involved in education can grok this.

I went and bought more cherries. None eaten, though! It was symbolic of luxuriousness and freedom.
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Count plates, not calories. Three a day. 7 years & counting
Age 63 SBMI Jan/10-30.8 Jan/12-26.8 Mar/13-24.9 Dec/15 24.8 held steady +/- 8-lb. for two years Mar/17 22.8

There is no S better than Vanilla No S.
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lpearlmom



Joined: 02 Aug 2013
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PostPosted: Thu Jul 13, 2017 5:13 am    Post subject: Reply with quote

Ack!!! I'm so sorry! 😁

Btw, that seems awfully early. Is it a year round school or something?
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oolala53



Joined: 06 Oct 2008
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PostPosted: Thu Jul 13, 2017 5:45 am    Post subject: Reply with quote

It's called a modified traditional year. We still get about 6 weeks off in summer. We'll get a couple of weeks off after ten weeks of school, then a week at Thanksgiving, and end the semester before Christmas. It's been found that students who aren't doing well do better with shorter breaks. Year round would probably work best, but because different school districts used it but not all, it made big problems for transfers and for families with different aged kids who might be on one schedule in the elementary district and a different one at junior high. So it never caught on.

We've been doing this since 2009, I think, and the feeder schools,too. There are a fair number of students now in our district who do not know what it means to have the summer off. They never have. It really is such an antiquated system. And many of them never will because they will not go to college. It's not an agricultural society any more and hasn't been for a long time.
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Count plates, not calories. Three a day. 7 years & counting
Age 63 SBMI Jan/10-30.8 Jan/12-26.8 Mar/13-24.9 Dec/15 24.8 held steady +/- 8-lb. for two years Mar/17 22.8

There is no S better than Vanilla No S.
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oolala53



Joined: 06 Oct 2008
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PostPosted: Sat Jul 15, 2017 4:56 am    Post subject: Reply with quote

I purposely pushed the envelope of hunger tonight. Usually I do it only during the day, and this started to feel a tinge difficult. I realized an old thought of the unfairness of it started to form, but I also realized that is a false idea. It was the unfairness that made it seem hard. But it's not unfair! This tradeoff is a very good deal. I don't do this every day, and yet I get some great benefits, or at least I believe I do. And I'll get to have plenty tomorrow. In fact, it's likely once again that I'll wake up with very little hunger. This sensation will likely be gone. And it will be in the past. Then, I'll eat and it will be terrific!

In fact, I already reached the peak of it and it's become pleasant. I feel so lucky to have learned to wait for that change.
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Count plates, not calories. Three a day. 7 years & counting
Age 63 SBMI Jan/10-30.8 Jan/12-26.8 Mar/13-24.9 Dec/15 24.8 held steady +/- 8-lb. for two years Mar/17 22.8

There is no S better than Vanilla No S.
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oolala53



Joined: 06 Oct 2008
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Location: San Diego, CA USA

PostPosted: Mon Jul 24, 2017 4:52 am    Post subject: Reply with quote

Have I really not posted since the 14th?

Went back to work. First day with students was Thursday, but it was a short day. Friday, my first full day back I also had to be there an hour earlier than I normally do. The traffic is MUCH worse at that time and in my hurry I slammed the car door on my thumb. NO skin cut but blood under the nail pretty fast. Nurse wasn't there early and I just let it go after that. Advice nurse at Kaiser said I should get it looked at but the wait on Saturday at urgent care was 3 hours, so I finally went today. Dr. cauterized it, which released the blood, but the swelling is still there, so it's sensitive. But hardly dramatic.

Been eating a LOT of cherries, and the dang stores keep putting them on sale! I keep saying the season will be over soon, but it's longer this year. Oh, well. It could be worse.

91 work days left in the semester.
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Count plates, not calories. Three a day. 7 years & counting
Age 63 SBMI Jan/10-30.8 Jan/12-26.8 Mar/13-24.9 Dec/15 24.8 held steady +/- 8-lb. for two years Mar/17 22.8

There is no S better than Vanilla No S.
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lpearlmom



Joined: 02 Aug 2013
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PostPosted: Mon Jul 24, 2017 5:49 am    Post subject: Reply with quote

Ouch! Sorry about the thumb!

Oooh I love cherries esp those Rainer ones! Yes it could be worse. You could be munching on chocolate toffee cookies like I was all evening! 😊

Seeing you count down the days left on the semester made me laugh. That's what my kids do.

Hope this year goes okay for you.

Linda
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Merry



Joined: 22 Sep 2008
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PostPosted: Mon Jul 24, 2017 5:52 am    Post subject: Reply with quote

Ouch!

Enjoy the cherries--sounds great!
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"Surrender to the sensible." - Yellowtulips
"Believe conquering sweets is doable." - Oolala
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