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Jocelyn's Daily Check-In

 
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xJocelynx87



Joined: 15 Aug 2007
Posts: 319

PostPosted: Wed Jul 12, 2017 3:12 am    Post subject: Jocelyn's Daily Check-In Reply with quote

Day 1 - SUCCESS!

Breakfast - oatmeal with brown sugar, walnuts, and craisins; 3 cups coffee with half & half and sugar

Lunch - taco salad with vegetables, ground beef, cheese, salsa, and crushed tortilla chips

Dinner - chicken nuggets; apple slices

Exercise - 25 minute walk/run
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xJocelynx87



Joined: 15 Aug 2007
Posts: 319

PostPosted: Thu Jul 13, 2017 5:44 am    Post subject: Reply with quote

Day 2 - SUCCESS!

Breakfast - 1 egg, 1 slice cheese, 1 piece bacon on toasted English muffin; two cups coffee with half & half and sugar

Lunch - turkey and mashed potatoes

Dinner - filet mignon caesar salad

Exercise - 25 minute walk/run
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xJocelynx87



Joined: 15 Aug 2007
Posts: 319

PostPosted: Fri Jul 14, 2017 1:32 pm    Post subject: Reply with quote

Day 3 - SUCCESS!

Breakfast - 2% greek yogurt with a crumbled granola bar and 1 Tbsp. almond butter; 2 cups coffee with half & half and sugar

Lunch - slice of quiche lorraine; side salad with blue cheese dressing

Dinner - battered cod filets; white cheddar macaroni & cheese; sauteed green beans

Exercise - 30-day shred level 1
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Jocelyn
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Whosonfirst



Joined: 16 Nov 2006
Posts: 250
Location: Pennsylvania-U.S.A.

PostPosted: Fri Jul 14, 2017 2:04 pm    Post subject: Reply with quote

xJocelynx87 wrote:
Day 3 - SUCCESS!

Breakfast - 2% greek yogurt with a crumbled granola bar and 1 Tbsp. almond butter; 2 cups coffee with half & half and sugar

Lunch - slice of quiche lorraine; side salad with blue cheese dressing

Dinner - battered cod filets; white cheddar macaroni & cheese; sauteed green beans

Exercise - 30-day shred level 1

Hello, May I ask you what brand of Greek yogurt you're using? the crumbled granola bar sounds interesting. Is the almond butter a sweetener? I have no experience with that. Sorry for all the ??'s.
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Weekly goal = Five Green days in a row. I do a BMI check by looking in a mirror.
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xJocelynx87



Joined: 15 Aug 2007
Posts: 319

PostPosted: Sat Jul 15, 2017 6:36 am    Post subject: Reply with quote

Whosonfirst wrote:
xJocelynx87 wrote:
Day 3 - SUCCESS!

Breakfast - 2% greek yogurt with a crumbled granola bar and 1 Tbsp. almond butter; 2 cups coffee with half & half and sugar

Lunch - slice of quiche lorraine; side salad with blue cheese dressing

Dinner - battered cod filets; white cheddar macaroni & cheese; sauteed green beans

Exercise - 30-day shred level 1

Hello, May I ask you what brand of Greek yogurt you're using? the crumbled granola bar sounds interesting. Is the almond butter a sweetener? I have no experience with that. Sorry for all the ??'s.


Hello,
The Greek yogurt that I use is plain Fage 2%. I like crumbling granola bars on top of yogurt as they are portable and easy to take to work. Any soft and/or chewy granola bar would work. Almond butter is like peanut butter, but made with almonds. Smile
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Jocelyn
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xJocelynx87



Joined: 15 Aug 2007
Posts: 319

PostPosted: Sat Jul 15, 2017 6:41 am    Post subject: Reply with quote

Day 4 - SUCCESS!

Breakfast - plain Greek yogurt topped with a crumbled granola bar and 1 Tbsp. almond butter; 2 cups coffee with half & half and sugar

Lunch - chicken Caesar salad

Dinner - 2 short rib enchiladas; black beans & rice

Exercise - 25 minute walk/run
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Jocelyn
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xJocelynx87



Joined: 15 Aug 2007
Posts: 319

PostPosted: Sat Jul 15, 2017 3:31 pm    Post subject: Reply with quote

Saturday, July 15

Current weight - 146.4lbs

Starting goal weight - 138.0lbs
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Jocelyn
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splandrea



Joined: 09 Jul 2017
Posts: 52
Location: Northern California

PostPosted: Sat Jul 15, 2017 6:53 pm    Post subject: Reply with quote

You have really good lunches. My lunches are always something random as I am scavenging the kitchen for enough things to put on a plate to make a meal. Usually like a peanut butter bagel and yogurt and fruit. Sometimes I get lucky and there are dinner leftovers.
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07/01/17: 255
Current: 245
Healthy BMI (goal): 169
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xJocelynx87



Joined: 15 Aug 2007
Posts: 319

PostPosted: Tue Jul 18, 2017 3:38 am    Post subject: Reply with quote

Day 5 - S-day
Day 6 - S-day

Day 7 - SUCCESS!

Breakfast - English muffin with 1 egg, 1 slice American cheese, 1 piece bacon; 2 cups coffee with half & half and sugar

Lunch - chef salad

Dinner - Domino's: few chunks buffalo chicken; 2 slices garlic bread; 1 piece pepperoni pizza

Exercise - 25 minute walk/run
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Jocelyn
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xJocelynx87



Joined: 15 Aug 2007
Posts: 319

PostPosted: Wed Jul 19, 2017 2:59 am    Post subject: Reply with quote

Day 8 - SUCCESS!

Breakfast - plain 2% Greek yogurt with granola; 2 cups coffee with half & half and sugar

Lunch - Salisbury steak with jasmine rice and zucchini

Dinner - seared mackerel with blistered corn and cherry tomatoes

Exercise - 25 minute walk/run
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Jocelyn
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seen_above_mist



Joined: 10 Jul 2017
Posts: 13
Location: New Zealand

PostPosted: Wed Jul 19, 2017 4:16 am    Post subject: Reply with quote

Yummy sounding meals!
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xJocelynx87



Joined: 15 Aug 2007
Posts: 319

PostPosted: Sun Jul 23, 2017 5:12 pm    Post subject: Reply with quote

Unfortunately, I got pretty sick this past week and fell off the wagon slightly, so I will be re-starting tomorrow. Gotta keep going!

Saturday, July 22

Weight - 146.8lbs
Goal - 138.0lbs
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Jocelyn
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xJocelynx87



Joined: 15 Aug 2007
Posts: 319

PostPosted: Tue Jul 25, 2017 3:02 am    Post subject: Reply with quote

Day 1 - SUCCESS!

Breakfast - toasted english muffin with 1 egg, 1 slice american cheese, 1 piece bacon; 2 cups coffee with half & half and sugar

Lunch - salad with vegetables, olives, cheddar cheese, grilled chicken breast, balsamic vinegairette

Dinner - 1 crunchy beef taco; 1/2 chicken soft taco; chips with cheese
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Jocelyn
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Merry



Joined: 22 Sep 2008
Posts: 1457

PostPosted: Wed Jul 26, 2017 12:20 am    Post subject: Reply with quote

Sorry you were sick--I hope you are feeling better now.
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Homeschool Mom and No S returnee as of 11-30-15.

28.5 lbs. down, 34.5 to go. Slow and steady wins the race.

"...slim cultures...value not overeating. They don't eat more of a food just because it's good. They enjoy the food more."--Oolala
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