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Praise for the No S Book!!

 
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AnnaBell



Joined: 10 Aug 2017
Posts: 6
Location: Midwest

PostPosted: Mon Aug 28, 2017 3:21 pm    Post subject: Praise for the No S Book!! Reply with quote

I bought the kindle version of No S Diet book, and am really enjoying reading it! It is true that you only need those 13 words on the cover, but I love how Reinhard thinks and it really cements in my mind the reasons why the simplicity of No S works so well. I am a big "why" person and I am finding many lightbulb moments as I am reading it. It is a great in depth narrative, and a very easy read, so if anyone has been on the fence about purchasing it, I highly recommend it!

Even though I have my own small tweaks on the plan, the weight is coming off slowly. The thing I need to work on now is patience to stick with it knowing it is so much better than the alternatives, and the book is helping tremendously in my DESIRE to continue compliance Very Happy
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AnnaBell
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levictoria



Joined: 04 Oct 2010
Posts: 64
Location: Minnesota

PostPosted: Mon Aug 28, 2017 8:44 pm    Post subject: Re: Praise for the No S Book!! Reply with quote

AnnaBell wrote:
I bought the kindle version of No S Diet book, and am really enjoying reading it! It is true that you only need those 13 words on the cover, but I love how Reinhard thinks and it really cements in my mind the reasons why the simplicity of No S works so well. I am a big "why" person and I am finding many lightbulb moments as I am reading it. It is a great in depth narrative, and a very easy read, so if anyone has been on the fence about purchasing it, I highly recommend it!

Even though I have my own small tweaks on the plan, the weight is coming off slowly. The thing I need to work on now is patience to stick with it knowing it is so much better than the alternatives, and the book is helping tremendously in my DESIRE to continue compliance Very Happy


Yes! I agree with you. It's those lightbulb moments. Now that I am actually doing it, and doing it in a way that promotes self love and healing, it's so perfect and so simple! I imagine that a lot of diet "gurus" out there are super annoyed by this.
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Victoria
Starting Weight 204.6
Starting Date Aug 24, 2017
Current 200.4
Total: -4.2
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oolala53



Joined: 06 Oct 2008
Posts: 8165
Location: San Diego, CA USA

PostPosted: Wed Aug 30, 2017 4:18 am    Post subject: Reply with quote

Preaching to the choir! Very Happy
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Count plates, not calories. Three a day. 7 years & counting
Age 64
SBMI Jan/10-30.8
Jan/12-26.8
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but harder to maintain)
Dec/17 23.8

There is no S better than Vanilla No S.
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Merry



Joined: 22 Sep 2008
Posts: 1528

PostPosted: Wed Aug 30, 2017 5:14 am    Post subject: Reply with quote

Yes, I found that actually getting and reading the book made a big difference in my success. So helpful to know the thought process! And the research stats helped to fuel my compliance as well.
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Homeschool Mom and No S returnee as of 11-30-15.

28.5 lbs. down, 34.5 to go. Slow and steady wins the race.

"...slim cultures...value not overeating. They don't eat more of a food just because it's good. They enjoy the food more."--Oolala
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Nay



Joined: 26 Mar 2008
Posts: 32

PostPosted: Tue Sep 26, 2017 1:46 am    Post subject: The book was key for me. Reply with quote

I bought the paperback and I've read it about 8 times over the years.

I haven't posted on here for about 3 years, but I've been (mostly) sticking to No S and, over the course of about 6 years (had some backsliding), have lost 30 lbs. I've been keeping it off with No S. I may be able to lose 10 more pounds with just a bit more attention to what I eat, but only if I feel like doing that. My doc is happy as a pig in mud that all my glucose, cholesterol and BP numbers are perfect. He's happy, I'm happy! It's a win/win!
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oolala53



Joined: 06 Oct 2008
Posts: 8165
Location: San Diego, CA USA

PostPosted: Tue Sep 26, 2017 3:23 am    Post subject: Reply with quote

May, that's fantastic news! Thanks for updating us. Maybe you could post in Testimonials?
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Count plates, not calories. Three a day. 7 years & counting
Age 64
SBMI Jan/10-30.8
Jan/12-26.8
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but harder to maintain)
Dec/17 23.8

There is no S better than Vanilla No S.
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