Everyday Systems
Home * Discussion Home
No S Diet * Shovelglove * Urban Ranger
HabitCal
 
 FAQFAQ   SearchSearch   MemberlistMemberlist   UsergroupsUsergroups   RegisterJoin! It's free and easy. 
 ProfileProfile   Log in to check your private messagesLog in to check your private messages   Log inLog in 

Jbell Checking In

 
Post new topic   Reply to topic    Everyday Systems Forum Index -> Daily Check In
View previous topic :: View next topic  
Author Message
Jbell



Joined: 23 May 2009
Posts: 9

PostPosted: Sun Apr 24, 2011 2:26 pm    Post subject: Jbell Checking In Reply with quote

I have used NoS off and on for a while. Starting tomorrow I will be starting 13 weeks with a personal trainer at the gym. No better time than to work on my diet and shape that up as well. I don't have pounds to lose but I too often find myself not eating meals and grazing (or bingeing) on treats that should be special things only on S days.

My goal will be to make the NoS a way of life, a normal way to eat.
Back to top
View user's profile Send private message
Who Me?



Joined: 04 Apr 2011
Posts: 969

PostPosted: Wed Apr 27, 2011 11:06 pm    Post subject: Reply with quote

How's it going?
Back to top
View user's profile Send private message
oolala53



Joined: 06 Oct 2008
Posts: 7955
Location: San Diego, CA USA

PostPosted: Tue Sep 05, 2017 12:41 am    Post subject: Reply with quote

How did things work out with the trainer? Did he/she suggest a way to eat that suited you better? No harm, no foul. Would love to hear from you on Team 2017.
_________________
Count plates, not calories. Three a day. 7 years & counting
Age 63 SBMI Jan/10-30.8 Jan/12-26.8 Mar/13-24.9 Dec/15 24.8 held steady +/- 8-lb. for two years Mar/17 22.8

There is no S better than Vanilla No S.
Back to top
View user's profile Send private message
Display posts from previous:   

Post new topic   Reply to topic    Everyday Systems Forum Index -> Daily Check In All times are GMT
Page 1 of 1

 
Jump to:  
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum