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splandrea
Joined: 09 Jul 2017 Posts: 64 Location: Northern California
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Posted: Mon Nov 13, 2017 12:32 am Post subject: Reigning in my S Days |
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I have been at this for 4-1/2 months and it has been unbelievably fantastic. However, I'm feeling like I need to reign in my free for all s days. Anyone have any tips on what worked for them? _________________ 07/01/17: 258
Current: 238
Aiming for 180. We shall see... |
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oolala53
Joined: 06 Oct 2008 Posts: 9024 Location: San Diego, CA USA
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Posted: Mon Nov 13, 2017 12:40 am Post subject: |
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Someone just started a whole new thread on mods, many of which have to do with S days mods. And we have an original mods thread, too.
You might want to check them out first. It's really nice, I think, to keep things consolidated.
https://everydaysystems.com/bb/viewtopic.php?t=2527
https://everydaysystems.com/bb/viewtopic.php?t=11497[url][/url] _________________ Count plates, not calories. Three a day. 8 years & counting
Age 64
SBMI Jan/10-30.8
Jan/12-26.8
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but more fluctuation)
Mar/18 22.2
There is no S better than Vanilla No S. |
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