Joined: 09 Jul 2017 Posts: 63 Location: Northern California
Posted: Mon Nov 13, 2017 12:32 am Post subject: Reigning in my S Days
I have been at this for 4-1/2 months and it has been unbelievably fantastic. However, I'm feeling like I need to reign in my free for all s days. Anyone have any tips on what worked for them? _________________ 07/01/17: 255
Aiming for 180. We shall see...
https://everydaysystems.com/bb/viewtopic.php?t=11497[url][/url] _________________ Count plates, not calories. Three a day. 7 years & counting
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but harder to maintain)
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