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Reigning in my S Days

 
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splandrea



Joined: 09 Jul 2017
Posts: 63
Location: Northern California

PostPosted: Mon Nov 13, 2017 12:32 am    Post subject: Reigning in my S Days Reply with quote

I have been at this for 4-1/2 months and it has been unbelievably fantastic. However, I'm feeling like I need to reign in my free for all s days. Anyone have any tips on what worked for them?
_________________
07/01/17: 255
Current: 240
Aiming for 180. We shall see...
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oolala53



Joined: 06 Oct 2008
Posts: 8161
Location: San Diego, CA USA

PostPosted: Mon Nov 13, 2017 12:40 am    Post subject: Reply with quote

Someone just started a whole new thread on mods, many of which have to do with S days mods. And we have an original mods thread, too.

You might want to check them out first. It's really nice, I think, to keep things consolidated.

https://everydaysystems.com/bb/viewtopic.php?t=2527

https://everydaysystems.com/bb/viewtopic.php?t=11497[url][/url]
_________________
Count plates, not calories. Three a day. 7 years & counting
Age 64
SBMI Jan/10-30.8
Jan/12-26.8
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but harder to maintain)
Dec/17 23.8

There is no S better than Vanilla No S.
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