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Hello, can I join in?

 
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Kates



Joined: 20 Nov 2017
Posts: 4

PostPosted: Mon Nov 20, 2017 4:05 am    Post subject: Hello, can I join in? Reply with quote

Hello people,

I am a 55 year old female. Married, Mum of 3. I am not actually overweight, but in a few more pounds I will be, things are creeping slowly up.....and now it is silly season!

Snacks are my downfall, a handful of nuts here, a muffin there! I actually eat a healthy diet in general, and I run for exercise as well as doing a martial art.

So I thought maybe joining in here would help me get the snacking under control. I will not starve to death if I don’t have a Lara bar after a class! I can wait until I get home and eat my supper!

And yet I enjoy a coffee and muffin with my husband at the weeken, so maybe this way of eating will work for me. Here goes!

Kate.
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No SNACKS Kate!
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gingerpie



Joined: 06 Apr 2014
Posts: 938
Location: Pennsylvania, US

PostPosted: Mon Nov 20, 2017 4:24 pm    Post subject: Reply with quote

Hello and welcome. Hope you have a successful week.
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Selcazare



Joined: 03 Dec 2015
Posts: 46

PostPosted: Mon Nov 20, 2017 5:27 pm    Post subject: Reply with quote

Welcome, Kates!
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38 F 5'8 275/240/150
Living moderately since 9/19/17.
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kccc



Joined: 27 Oct 2006
Posts: 3943

PostPosted: Tue Nov 21, 2017 12:51 pm    Post subject: Reply with quote

Sounds like a perfect fit for you! Welcome.
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Kates



Joined: 20 Nov 2017
Posts: 4

PostPosted: Tue Nov 21, 2017 5:18 pm    Post subject: Reply with quote

Thank you for the welcome Very Happy
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No SNACKS Kate!
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Bluebell



Joined: 29 Sep 2016
Posts: 515
Location: Hampshire UK

PostPosted: Tue Nov 21, 2017 8:29 pm    Post subject: Reply with quote

Hi Kates and welcome. I hope NoS works well for you. Smile
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"You'll know where the North Star is ⭐️" - Oolala
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jenji



Joined: 26 Sep 2017
Posts: 144
Location: Cambridge

PostPosted: Wed Nov 22, 2017 1:33 am    Post subject: Reply with quote

Welcome, Kate! Yes, the bars are really not satisfying anyway. You can do it. Smile
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I'm a 48-year-old mom and non-profit CEO
I am 5' 7"
Began No S at 184#, BMI 28.4 - 9/25/2017
Current weight 176#, BMI 27.6 - 11/22/2017
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oolala53



Joined: 06 Oct 2008
Posts: 8252
Location: San Diego, CA USA

PostPosted: Mon Nov 27, 2017 7:09 am    Post subject: Reply with quote

You are in an enviable position: not panicked about your weight, etc. I think you'll be very happy. I'd love to hear your feedback after a few weeks' compliance.

Just keep thinking about how good that next meal will be. I've NEVER been sorry I waited for the meal, and am almost always a bit sorry if I didn't.
_________________
Count plates, not calories. Three a day. 7 years & counting
Age 64
SBMI Jan/10-30.8
Jan/12-26.8
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but harder to maintain)
Dec/17 23.8

There is no S better than Vanilla No S.
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