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Tracey’s new check in

 
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tracey0829



Joined: 23 Sep 2013
Posts: 113

PostPosted: Wed Dec 13, 2017 1:26 am    Post subject: Tracey’s new check in Reply with quote

So far this week has proved unsuccessful and I’m at the top end of where I like to be weight wise. I’d like to get this system running consistently before any more holiday shenanigans!
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Merry



Joined: 22 Sep 2008
Posts: 1657

PostPosted: Wed Dec 13, 2017 6:39 am    Post subject: Reply with quote

Hang in there, Tracey! Tomorrow is a new day Smile
_________________
Homeschool Mom and No S returnee as of 11-30-15.
2 years and counting on No-S.
29 lbs. down, 34 to go. Slow and steady wins the race.
Respect Moderation
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tracey0829



Joined: 23 Sep 2013
Posts: 113

PostPosted: Wed Dec 13, 2017 10:10 am    Post subject: Reply with quote

Thanks, Merry! Today is a new day! I appreciate the encouragement:)
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oolala53



Joined: 06 Oct 2008
Posts: 9315
Location: San Diego, CA USA

PostPosted: Wed Dec 27, 2017 1:00 am    Post subject: Reply with quote

If there were shenanigans, join the human race! How are you doing? You can tell us. It's nothing most of us haven't done, too.
_________________
Count plates, not calories. Three a day. 8 years & counting
Age 64
SBMI Jan/10-30.8
Jan/12-26.8
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but more fluctuation)
Mar/18 22.2

There is no S better than Vanilla No S.
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tracey0829



Joined: 23 Sep 2013
Posts: 113

PostPosted: Mon Apr 09, 2018 10:00 pm    Post subject: Reply with quote

Going to start checking in!
I’m being tempted by the Keto diet and all it’s promises!!!
I also restarted with Habitcal.

I’m within in 3-4 pounds of my preferred maintenance. I’m not sure how to track my progress- BMI, weight or compliance...

Today is greenish (because I did some virtual plating at lunch).

B- Coffee protein coconut oil protein drink (I can’t eat anything heavy for breakfast)
L- green protein smoothie with almond butter and cacao nibs for topping, a few carrots and sun butter and crackers, 1/4 of a kind bar (this was probably truly more than a plate)..I was stuffed
D- chicken sausage, sweet potatoes, glass of wine, 1/4 of kind bar- not really hungry but I wanted to eat with my family,

Exercise: run, 10 minute core and 10 minute Brazilian butt lift Laughing
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tracey0829



Joined: 23 Sep 2013
Posts: 113

PostPosted: Wed Apr 11, 2018 12:33 am    Post subject: Reply with quote

Today was a fail of the virtual plating type/I had to pick up my daughter in the middle of a dinner that was less than desirable!!!

I’m not sure what I ate for dinner equaled a plate but I did not eat in a fashion that was in line with no s.

calling it a fail

B- coffee protien coconut oil drink, granola bar
L- smoothie with lots of fixings; bowl of crackers, part of a bar
D- salad, turkey, part of protein bar, almonds and a few other bites of my kids’ plates

Long run, walked 2 miles, core workout
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oolala53



Joined: 06 Oct 2008
Posts: 9315
Location: San Diego, CA USA

PostPosted: Sat Apr 14, 2018 1:23 pm    Post subject: Reply with quote

Hi, Tracey!

How much would you be willing to change your eating to get that 3-4 lbs.? And is it the only reason you'd change your habits?

Despite the research on the use of a scale, I have never been able to change my eating to accommodate the scale in any sane way. I have changed it because it's either been obvious I was eating too much- rarely getting hungry or eating until way too full- or I became convinced that certain foods should play a smaller role. The weight has inched down, but it was a side effect. I can't say I don't enjoy weighing less, but I would be an abject failure if I was forcing myself to eat just to stay the same weight, meaning I wouldn't be able to do it! I suspect I'll be at a similar weight in June when I weigh again, but I could be wrong. My pants could help tell, but I always already know I've been overeating before my clothes tell me.
_________________
Count plates, not calories. Three a day. 8 years & counting
Age 64
SBMI Jan/10-30.8
Jan/12-26.8
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but more fluctuation)
Mar/18 22.2

There is no S better than Vanilla No S.
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View user's profile Send private message
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