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1 week of my No-S Diet

 
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ChaG



Joined: 23 Jan 2018
Posts: 1
Location: Philippines

PostPosted: Fri Jan 26, 2018 11:12 am    Post subject: 1 week of my No-S Diet Reply with quote

Hi everyone! It’s been a week since I decided to try the No-s diet and indeed, it’s not a diet at all. It’s a lifestyle change. I’ve tried numerous diet, usually succeeding in loosing weight but gaining few months after. I used to be so strict with myself ending up feeling frustrated even on the first week of my diet. But with No-S diet, I feel like this is something I can sustain. Sensibly eating without restricting too much in terms of food choices. I remember there was one night I was out with my friends dining in a Japanese restaurant and I am delighted to be able to control myself eating too much bc I used to eat wayyyy too much even I’m uncomfortable full and now I am more sensible with my food, I even cut down my intake and started running. The result after 1 week? I lost 6 pounds. I am shock to see I lost 6 pounds in the first week. It’s probably a water weight but at least this is working for me. So big thanks to the creator of this and to amazing people here in No-S. I’m a newbie here but reading stories and testimonials inspire me. So Kudos everyone!!
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ZippaDee



Joined: 16 Jun 2008
Posts: 741
Location: No Quit Zone

PostPosted: Fri Jan 26, 2018 12:09 pm    Post subject: Reply with quote

Welcome! Glad you found us and had a wonderful first week!!
ONWARD>>
_________________
"Rivers know this: There is no hurry. We shall get there some day." ~Winnie the Pooh ~

A Flower does not think of competing with the flower next to it. It just blooms!

Diets Don't Work.
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jenji



Joined: 26 Sep 2017
Posts: 420
Location: Cambridge

PostPosted: Fri Jan 26, 2018 3:42 pm    Post subject: Reply with quote

Glad you are here!
_________________
I'm a 48-year-old mom and non-profit CEO
I am 5' 7.5"
Began No S at 184#, BMI 28.4 - 9/25/2017
Current weight 167#, BMI 25.8 - 8/8/2018
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Merry



Joined: 22 Sep 2008
Posts: 1657

PostPosted: Sat Jan 27, 2018 7:17 am    Post subject: Reply with quote

Welcome!
_________________
Homeschool Mom and No S returnee as of 11-30-15.
2 years and counting on No-S.
29 lbs. down, 34 to go. Slow and steady wins the race.
Respect Moderation
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Selcazare



Joined: 03 Dec 2015
Posts: 77

PostPosted: Sat Jan 27, 2018 4:15 pm    Post subject: Reply with quote

Welcome! So happy that you're with us.
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oolala53



Joined: 06 Oct 2008
Posts: 9315
Location: San Diego, CA USA

PostPosted: Sat Jan 27, 2018 10:34 pm    Post subject: Reply with quote

Nice to meet you! To many happy months and years here with us.
_________________
Count plates, not calories. Three a day. 8 years & counting
Age 64
SBMI Jan/10-30.8
Jan/12-26.8
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but more fluctuation)
Mar/18 22.2

There is no S better than Vanilla No S.
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