whats on your plate?

No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.

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karenscfld59
Posts: 3
Joined: Wed Feb 14, 2018 4:17 pm

whats on your plate?

Post by karenscfld59 » Thu Feb 15, 2018 9:29 pm

Today:
Oatmeal with a chopped banana, milk and maple syrup

Bread, one fish stick, a slice of cheese, lettuce with blue cheese dressing, and a cup of yogurt

Dinner: chicken picatta, roasted potatoes, salad and a bread stick.

I was quite satisfied all day with my three meals, no snacks, no sweets and no seconds. Although I sure would have enjoyed seconds on the chicken picatta. It was DELICIOUS!!

karenscfld59
Posts: 3
Joined: Wed Feb 14, 2018 4:17 pm

Today

Post by karenscfld59 » Fri Feb 16, 2018 5:21 pm

Breakfast: cereal, milk and a banana
Lunch: a tosted english muffin, tuna, mayo, one slice of american cheese and a cup of yogurt.
Dinner: it is Friday and it is lent, that means FISH FRY!!

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