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New urban ranger

 
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beginagain



Joined: 25 Dec 2015
Posts: 74
Location: Texas, USA

PostPosted: Sat Feb 18, 2017 8:03 pm    Post subject: New urban ranger Reply with quote

Just got back from a walk and added urban ranger to my habitcal. A doctor told me once, "birds fly, fish swim, people walk." The significance of that simple comment never left me. Now I need to act on it, I am way to sedentary.
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So, whether you eat or drink, or whatever you do, do everything for the glory of God.
1 Corinthians 10:31

Soli Deo Gloria
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kaalii



Joined: 24 Apr 2016
Posts: 744
Location: switzerland

PostPosted: Sat Feb 18, 2017 9:31 pm    Post subject: Reply with quote

great!
and i love the quote from your doctor! Smile
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Age:40
BMI: 18.8
Body Fat %: 17.6
in it for maintenance and, more importantly, sanity!!
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beginagain



Joined: 25 Dec 2015
Posts: 74
Location: Texas, USA

PostPosted: Sun Feb 19, 2017 11:13 pm    Post subject: Reply with quote

Urban rangered on some trails today. Very Happy
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So, whether you eat or drink, or whatever you do, do everything for the glory of God.
1 Corinthians 10:31

Soli Deo Gloria
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beginagain



Joined: 25 Dec 2015
Posts: 74
Location: Texas, USA

PostPosted: Sat Apr 14, 2018 4:13 pm    Post subject: Reply with quote

Around the block from where I live there is a school. It is surrounded on one side by a huge grass lawn the length of 4 blocks. You feel like you're at a park walking with grass, trees, sky. But it's safely next to the neighborhood and road so it is safely in the open. Don't know why it took me so long to "discover" this walkers paradise!
Ranger-on!
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Soprano



Joined: 08 Mar 2018
Posts: 72
Location: UK

PostPosted: Sat Apr 14, 2018 4:35 pm    Post subject: Re: New urban ranger Reply with quote

beginagain wrote:
Just got back from a walk and added urban ranger to my habitcal. A doctor told me once, "birds fly, fish swim, people walk." The significance of that simple comment never left me. Now I need to act on it, I am way to sedentary.


Love your Drs quote, I love to walk and am increasing my exercise this way. I rescued a dog a few years ago to keep me company but when my husband retired he started taking over some of the walks which contributed to my weight gain so I have now told him I want to walk more Smile

Jx
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Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.

23/03/2018 11st 3.2lb
14/04/2018 10st 13.8lb (BF 37.5%)
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beginagain



Joined: 25 Dec 2015
Posts: 74
Location: Texas, USA

PostPosted: Sat Apr 14, 2018 6:50 pm    Post subject: Reply with quote

That's a great idea, Soprano. I've always loved to take walks too, but also got derailed from doing it and that wasn't good weight wise not to mention walking is good for the mind and emotions. So I am starting to walk regularly again. 😀
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beginagain



Joined: 25 Dec 2015
Posts: 74
Location: Texas, USA

PostPosted: Mon Apr 16, 2018 10:57 am    Post subject: Reply with quote

Thanks to the great place to walk at the school, I am encouraged to stop and walk the 4 block length and back, even when I am on my way to somewhere else. And to do it again on my way home. If there is more time I walk it twice. This has got to help body and mind. My doctor told me exercise greatly helps anxiety disorder. And I think healthy eating patterns (The No S Diet) will too.
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So, whether you eat or drink, or whatever you do, do everything for the glory of God.
1 Corinthians 10:31

Soli Deo Gloria
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beginagain



Joined: 25 Dec 2015
Posts: 74
Location: Texas, USA

PostPosted: Tue Apr 17, 2018 10:52 pm    Post subject: Reply with quote

It is amazing how much better I am feeling since getting serious about walking daily.
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So, whether you eat or drink, or whatever you do, do everything for the glory of God.
1 Corinthians 10:31

Soli Deo Gloria
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Whosonfirst



Joined: 16 Nov 2006
Posts: 308
Location: Pennsylvania-U.S.A.

PostPosted: Sun Apr 22, 2018 12:54 am    Post subject: Reply with quote

beginagain wrote:
It is amazing how much better I am feeling since getting serious about walking daily.

Great re-start to NoS and walking.
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Weekly goal = Five Green days in a row. I do a BMI check by looking in a mirror.
Orig. SW(7/2016)= 226/ SW(reboot) =217-3/7/18/ GW =205
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beginagain



Joined: 25 Dec 2015
Posts: 74
Location: Texas, USA

PostPosted: Sun Apr 22, 2018 8:18 pm    Post subject: Reply with quote

Thank you Who❗
I'm still at it. Walking is a great time to think, or to clear the mind and see the surroundings, feel the air and sun, to just be in your body.
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So, whether you eat or drink, or whatever you do, do everything for the glory of God.
1 Corinthians 10:31

Soli Deo Gloria
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