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Whosonfirst



Joined: 16 Nov 2006
Posts: 349
Location: Pennsylvania-U.S.A.

PostPosted: Wed Apr 18, 2018 1:37 am    Post subject: Reply with quote

Sounds like you're doing well, even with difficult circumstances. Under those conditions, I'd probably have caved into the milkshake.
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Weekly goal = Five Green days in a row. I do a BMI check by looking in a mirror.
Orig. SW(7/2016)= 226/ SW(reboot) =217-3/7/18/
Current Wt= 210 -8/18 GW =205
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Larkspur



Joined: 06 Mar 2017
Posts: 397
Location: Pennsylvania

PostPosted: Fri May 04, 2018 7:09 pm    Post subject: Reply with quote

Went in for a doctor visit the other day-- wanted to check my TSH due to some dry mouth and crazy heat spells at night. TSH was where it needed to be so I guess it is the perimeno fairy. Anyway, I am 10 lbs down from my highest weight, so that's something anyway. I have normal fasting sugars and my gums don't bleed like they used to, so I am grateful for the non scale victories.

I have been pretty anxious and revved. My job interview went well yesterday and then today, subbing for the same district, I managed to get the time wrong and was half an hour late. So THAT looks great, groan.

One of the health dudes I follow said that drinking lots of water lowers blood cortisol. He and his fellow podcaster always sound so relentlessly cheerful. I wonder if I drank lots of water, stuck to the unprocessed foods and lots of exercise I could put myself into a lower gear. I feel at 51 I should be setting a sedate, elder-stateswoman sort of pace, which (partly because of job hunting) is not happening.

Anyway-- quick gratitude list.

1. Awesome husband. 6'3" and 230 pounds of sheer goodness.

2. Really nice kids. My oldest is on the spectrum and underemployed. He doesn't have much money, but he donated some of what he has to Syrian refugees.

3. I got a bunch of tulips in the ground last fall and they are really rewarding me now.

4. Spring at last, hallelujia. It has been a long time coming for the midatlantic part of the US.
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Whosonfirst



Joined: 16 Nov 2006
Posts: 349
Location: Pennsylvania-U.S.A.

PostPosted: Fri May 04, 2018 7:46 pm    Post subject: Reply with quote

Larkspur wrote:
Went in for a doctor visit the other day-- wanted to check my TSH due to some dry mouth and crazy heat spells at night. TSH was where it needed to be so I guess it is the perimeno fairy. Anyway, I am 10 lbs down from my highest weight, so that's something anyway. I have normal fasting sugars and my gums don't bleed like they used to, so I am grateful for the non scale victories.

I have been pretty anxious and revved. My job interview went well yesterday and then today, subbing for the same district, I managed to get the time wrong and was half an hour late. So THAT looks great, groan.

One of the health dudes I follow said that drinking lots of water lowers blood cortisol. He and his fellow podcaster always sound so relentlessly cheerful. I wonder if I drank lots of water, stuck to the unprocessed foods and lots of exercise I could put myself into a lower gear. I feel at 51 I should be setting a sedate, elder-stateswoman sort of pace, which (partly because of job hunting) is not happening.

Anyway-- quick gratitude list.

1. Awesome husband. 6'3" and 230 pounds of sheer goodness.

2. Really nice kids. My oldest is on the spectrum and underemployed. He doesn't have much money, but he donated some of what he has to Syrian refugees.

3. I got a bunch of tulips in the ground last fall and they are really rewarding me now.

4. Spring at last, hallelujia. It has been a long time coming for the midatlantic part of the US.

Sounds like you're doing great. Plus great kids and a good husband. The job thing will settle down eventually. I've been where you are at 51, and it's no picnic. Spring has finally arrived here in Pa, about d_ _ _ time. As to water putting you in a lower gear, my newest gear reducer is Lanc. Brewing's Dbl Choc. Milk stout. Two of my favorite food groups(well three if you count the milk).
_________________
Weekly goal = Five Green days in a row. I do a BMI check by looking in a mirror.
Orig. SW(7/2016)= 226/ SW(reboot) =217-3/7/18/
Current Wt= 210 -8/18 GW =205
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ladybird30



Joined: 07 May 2017
Posts: 363

PostPosted: Sat May 05, 2018 3:51 am    Post subject: Reply with quote

Lovely story about your oldest Larkspur.
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Larkspur



Joined: 06 Mar 2017
Posts: 397
Location: Pennsylvania

PostPosted: Sat May 19, 2018 11:20 pm    Post subject: Reply with quote

Saw middle daughter graduate today. She came out magna cum laude from a quite difficult program, and was chosen for the writing prize, so I am of course extra proud although just getting through is achievement enough. Got 86 year old mother in law to and from uneventfully. So a good day even though it was very wet and gray on the East Coast.

Read some advice on focusing on one thing at a time when making health changes. I have been able to keep an 14-16 hours fast overnight and have added "gut food" (fiber foods) to most of my meals, so those two things have more or less stuck, partly because of the nice clear benefits. I need to decide what to do next. I wonder what the most helpful change would be? My two main desired outcomes are brain health and weight loss. Open to suggestions. I could try:

*drinking 6 glasses of water daily
*exercising 20 to 30 min daily
*being more vigilant about snacks (I fast at least 14 hours, so I have been less strict with this one, though still not popping food all the time)
*being more careful about plating
*giving up my mod of a daily sweet treat, go to strict S days (I worry this makes me more inclined to overeat on weekend to "fit things in")
*turning lights out faithfully at 11 pm

So if anybody has any thoughts on what might help the most in my two goals, I'm all ears Smile
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Whosonfirst



Joined: 16 Nov 2006
Posts: 349
Location: Pennsylvania-U.S.A.

PostPosted: Sun May 20, 2018 12:30 am    Post subject: Reply with quote

That's interesting on your goals for improved or sustained brain health? What is your goal on that one? I know my wife has worried about that, since her dad developed dementia. For a while, she became an avid puzzler, and now makes her own original cards to keep her brain occupied during retirement. There's a business in our area called Brain Balance which works with children, maybe there's something like that for adults. When I first retired I was playing a lot of online chess, but tired of that after a few months. I think taking up a new hobby that stimulates thinking or renewing on old one is great for brain health. Mine was learning to play guitar, and just a lot of reading. I'll be interested to hear what you decide.
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Weekly goal = Five Green days in a row. I do a BMI check by looking in a mirror.
Orig. SW(7/2016)= 226/ SW(reboot) =217-3/7/18/
Current Wt= 210 -8/18 GW =205
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ladybird30



Joined: 07 May 2017
Posts: 363

PostPosted: Sun May 20, 2018 3:44 am    Post subject: Reply with quote

Hi Larkspur - exercise and getting enough sleep will help both brain health and weight loss (I know many people say that exercise makes no difference to weight loss, but I disagree there).

No snacking will help with weight loss, and probably therefore with brain health (reducing risk of diabetes and associated effects)

Being more careful about plating might help weight loss if you are eating excessively large meals, though my personal inclination is to tackle snacks first.

Drinking 6 glasses of water daily might help if you are chronically dehydrated. As far as I know, for healthy adults thirst is a reliable guide to fluid intake.

I am not a health professional or scientist, the above is based on my reading and personal experience.
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Whosonfirst



Joined: 16 Nov 2006
Posts: 349
Location: Pennsylvania-U.S.A.

PostPosted: Sun May 20, 2018 10:58 am    Post subject: Reply with quote

ladybird30 wrote:
Hi Larkspur - exercise and getting enough sleep will help both brain health and weight loss (I know many people say that exercise makes no difference to weight loss, but I disagree there).

No snacking will help with weight loss, and probably therefore with brain health (reducing risk of diabetes and associated effects)

Being more careful about plating might help weight loss if you are eating excessively large meals, though my personal inclination is to tackle snacks first.

Drinking 6 glasses of water daily might help if you are chronically dehydrated. As far as I know, for healthy adults thirst is a reliable guide to fluid intake.

I am not a health professional or scientist, the above is based on my reading and personal experience.

Good points ladybird. Sleeping is certainly a key ingredient. In my own case, exercise was good for maintaining a certain weight range, but is a very minor ingredient in losing weight. I've often heard that it's a 50/50 split for exercise/diet for weight loss. In my case, it was more like 20% exercise to 80% diet. And by diet I don't mean starvation mode, but rather just cleaning up the junk(S's) like NoS did without much thinking. I discovered that with a good eating plan, almost any exercise plan works. With the opposite mix, which would be a good to great exercise plan, and a crappy diet, it almost never works or sustains weight loss. Of course ultra marathon runners or triathlon competitors would be the exceptions.
_________________
Weekly goal = Five Green days in a row. I do a BMI check by looking in a mirror.
Orig. SW(7/2016)= 226/ SW(reboot) =217-3/7/18/
Current Wt= 210 -8/18 GW =205
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sharon227



Joined: 18 May 2018
Posts: 122

PostPosted: Sun May 20, 2018 2:55 pm    Post subject: Exercise! Reply with quote

One vote for exercise Smile I am a very enthusiastic fan of exercise. I agree that it's not a big reason you lose weight, but it's so important for overall good health. And isn't that a major reason why we don't want to be overweight?

I also find that when I'm exercising regularly, I'm less likely to want to put crap in my body.

Find something you enjoy doing. Just like eating, exercise should be something that brings pleasure. I love my daily walks. If that doesn't work for you, find something else. Try a bicycle? See if some kind of class works for you? Put on some music and dance?
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Larkspur



Joined: 06 Mar 2017
Posts: 397
Location: Pennsylvania

PostPosted: Wed May 23, 2018 2:24 am    Post subject: Reply with quote

I decided (seems to be the consensus) on exercise. Success for Sunday and today. I didn’t feel like it, but I called a friend and actually had a lovely walk talking to her.

I have noticed some changes in my memory— it’s like things used to fall into a puddle, and now they fall into a deep dark lake! Like, gone. Luckily I am married to a neuropsychologist so he can keep an eye on me 😜 I think it’s mostly hormonal but I worry about micro vascular changes too. The 50s are a kind of fork in the road for health, and I want to fork the right way.

Happily I got the job I wanted, so yay there.

Noticing that my “just a little” sugar is creeping up. Need to take myself in hand there Smile
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ladybird30



Joined: 07 May 2017
Posts: 363

PostPosted: Wed May 23, 2018 3:00 am    Post subject: Reply with quote

Well, they say you can't out exercise a bad diet, and that's probably right. I've always put on weight when I can't exercise, at least in part because I miss out on the mood boosting effects.
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Larkspur



Joined: 06 Mar 2017
Posts: 397
Location: Pennsylvania

PostPosted: Tue May 29, 2018 2:51 am    Post subject: Reply with quote

Well, in the last week, four out of seven days for exercise. It gets pushed out pretty easily but I'm hoping with summer to get a better routine.

And now for my long and boring complaint: The eternal struggle vis a vis my poor MIL waxes and wanes. She had a tough childhood and was pretty dependent on my husband and by extension me even when she was driving and independent. My DH moved his practice next to her apt so he could lunch with her on most days. She started to have more mobility issues so we moved her to a one level condo we own about a mile away. She gave up her car, has struggled with depression on and off for years, and now if she does not have frequent visits/exciting things happening she wilts, gets monotone, and subtly directs her resentment at us, who of course are the ones who visit/call/shop/check mail/pick up prescriptions. I know she doesn't really want to do this. She is very clear she doesn't want to go into a nursing home, and she can't afford one anyway. I truly believe that she needs frequent calls and visits-- very reasonable for someone of her age and physical condition. But she has required a high level of attention/care for many, many years, and I'm getting tired.

I can't really complain to friends because a, it doesn't help, and b, most of my friends are sweet and dutiful people who strongly believe in good eldercare, without actually living near their elderly parents or being on the hook for near-daily duty for even a short time, let alone for ten years plus. I do complain and I'm sure people think I'm selfish and a bit of a piker. Ah well.

Hopefully we'll see our way through this with reasonably good grace. It's too easy to sacrifice self-care to competing family needs and I have to remember that my husband and I need to look after ourselves so we can be there for the others.
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Whosonfirst



Joined: 16 Nov 2006
Posts: 349
Location: Pennsylvania-U.S.A.

PostPosted: Thu May 31, 2018 1:16 am    Post subject: Reply with quote

Congrats on the new job. Your "plate" is certainly full. Don't be too tough on yourself.
_________________
Weekly goal = Five Green days in a row. I do a BMI check by looking in a mirror.
Orig. SW(7/2016)= 226/ SW(reboot) =217-3/7/18/
Current Wt= 210 -8/18 GW =205
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Larkspur



Joined: 06 Mar 2017
Posts: 397
Location: Pennsylvania

PostPosted: Mon Jun 04, 2018 3:02 pm    Post subject: Reply with quote

So my current program is a sort of modded No S, as in

a little sugar daily
S days Friday and Saturday
try not to snack on S days anyway
fast 15-16 hours from about 6 pm to about 10 am
eat mostly whole foods
beans, oats, or veg at most meals (gut biome!)

I have been having an easier time with eating better food and Friday I was looking forward to a treat. In my wisdom I bought 2 large boxes of candy and ate them BOTH. And I felt pretty much fine. Not even sick. Until I remembered what I am doing to my poor middle aged liver-- I wouldn't drink a fifth, right? Why did I think it was alright to eat 900 calories worth of sugar? Ah me.

I'd already ordered Always Hungry by David Ludwig, with some trepidation-- I have bought/browsed some Mark Hyman, Whole-30 style stuff and I have done South Beach and the like. I was worried it would be polemical or off puttingly hard, but it's more like The Good Gut, which I really like, more focused on putting things in than taking things out. I do think that for some bodies, frequent doses of refined carbs => insulin is a big chunk of the problem, although I know not everyone sees it that way and I respect that. Anyway, after my Jujyfruit debacle, I haven't had anything except fruit and sweetened coffee Smile

Exercise has been a challenge lately for no good reason other than I don't feel like it! I am running maybe 3 or 4 days out of 7. So continuing to focus on that and steering away from sweets.

"Those who eat sweets excessively want more and more of them. Unless one takes himself in hand, eating one sweet simply leads to eating another. Such an unbalanced practice crowds out milk, vegetables, fruits and eggs..."
--From "Your Home and You," 1948
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Larkspur



Joined: 06 Mar 2017
Posts: 397
Location: Pennsylvania

PostPosted: Mon Jun 18, 2018 2:43 pm    Post subject: Reply with quote

Focus this week: enjoying summer (LOVE SUMMER), and plating more carefully. If I snack while cooking there is less of that yay feeling when I sit down. Have been pretty good about physical activity— summer weather/schedule makes that easier. Lots of family and friend activities lately, gardening, and fussing over my new chickens. My Amish builder says “only a couple of swing sets and I can get to your coop.” Ack! These chickens are getting BIG!
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Larkspur



Joined: 06 Mar 2017
Posts: 397
Location: Pennsylvania

PostPosted: Mon Sep 24, 2018 1:10 am    Post subject: Reply with quote

Haven't posted in so long I think I forget how to respond to my own thread!

So: back at work full-time. I got the job I wanted. It is work I like and am reasonably suited for, but I have been struggling with anxiety/performance worries & the problem of not being able to be there for my family in the same way I am used to. In particular, I had to distance myself from my MIL for a while. My poor overworked husband has to see to her emotional/practical needs because I just saw red. She doesn't get that I can't be there in the same way, and she snubs attention from other relatives and friends. She didn't ask about my new job or how I was doing because she's so ticked I'm not coming around as much. I am not sure what I'm going to do about that situation but for the moment I am leaving it up to my DH who does not get too ruffled by her schtick. I am going to get some help for my work related anxiety because it does have an off-kilter feeling to it.

So, anyway, how does work affect No S? Sort of easier in some ways because I am pretty much confined to my office so I don't have opportunity or time to get into trouble with food. A little hard to stick to 3 meals because I don't have uninterrupted time to eat. I have lost a few pounds since I started but honestly I think that's muscle loss Sad

So, my plan?

I want to eat moderately and well because moderation in eating is part of being a capable and healthy adult.

If I do need something between meals, I want to stick to coffee, nuts or fruit.

I want to keep eating more freggies/gut foods, and fewer sweets.

B/ spinach feta wrap from Starbucks, small mocha
L/French onion soup, 2 bites of cucumber sandwich, half a croissant with butter and jam and a few bites of other people's brunch foods Smile
*Did not have candy from the shop with friends. Explored the garden store instead.
S/coffee with sweet creamer and cashews (driving back)
D/ pb&j, apple, bowl of Puffins with 1/2 and 1/2
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ladybird30



Joined: 07 May 2017
Posts: 363

PostPosted: Mon Sep 24, 2018 5:11 am    Post subject: Reply with quote

Congrats on getting the job you wanted Larkspur, and recent wins with moderate eating.
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wahine



Joined: 16 Dec 2015
Posts: 193
Location: New Zealand

PostPosted: Mon Sep 24, 2018 7:12 pm    Post subject: Reply with quote

Congrats on the job!

In my family I’m the one who gets wound up by my own mother and my husband wonders what the problem is.

Welcome back to the thread too.
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automatedeating



Joined: 31 Aug 2013
Posts: 2563

PostPosted: Tue Sep 25, 2018 1:09 am    Post subject: Reply with quote

Hi Larkspur!

Congrats on the job, and the good boundaries with your MIL, and with your newfound gusto.

Sorry to hear about the work related performance anxiety. So many of us have "imposter syndrome" where we secretly fear we'll be revealed as incompetent or something. You're not! You got the job and you deserve to be there and to enjoy your work! Hang in there!!
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Larkspur



Joined: 06 Mar 2017
Posts: 397
Location: Pennsylvania

PostPosted: Sat Oct 13, 2018 2:02 am    Post subject: Reply with quote

Thanks for the encouragement, guys Smile

Still having issues with being super tired working full time. It has to get better, right? I am trying to figure out sleep (menopause, gah). Better sleep does seem to mean that I have enough energy at the end of the day to like, sit up once I get home. I went back to 10-2-6 meals at work, and that definitely felt better. I had really nice food on purpose and that helped too. I need to figure out exercise, because I'm not getting any. If anybody has any tips for going back to work full-time, I'm all ears!
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automatedeating



Joined: 31 Aug 2013
Posts: 2563

PostPosted: Sat Oct 13, 2018 2:43 am    Post subject: Reply with quote

The first thing I would say is that you are experiencing a big schedule change, and that takes a long time (dare I say at least a couple months) to adjust to.
Second, I just want to encourage you that your family (and your husband, and your mil) will be fine. They'll adjust too!
Third, start spending a little more $$ on convenience & luxury items - whether it's particular foods, eating out/take-out, date night, massages, or clothes - to sort of make life easier and have some little pleasures that offset some of the strain of the full-time work.

I would probably have some other ideas, but hey, it is Friday night and I'm trashed. Smile

Does 10-2-6 mean the times that you eat? Sounds good to me. Smile

Oh, last thing - exercise. I have tried EVERYTHING over the past 12 years. I find that, for me, the ONLY thing that sticks is fitting it in to my day in a fairly gentle way -- no serious sweating or showers needed. For me, walking to work was great for one year (actually, my first NoS year). This year, biking to work seems to be the trick. Walking BEFORE work has been successful, too. Things that haven't worked are health clubs or more intense workouts that I end up dreading. Oh, I also do well when I think -- I shouldn't sit down and instead keep busy with housework. I tell myself that it's actually healthier for me than sitting on the couch and keeping me healthier and happier. Laughing Then when I finally do let myself sit down I really feel great and relaxed and like I've totally earned it.

omg I just realized that all of this may be stressing you out. I get overwhelmed trying to juggle all my "goals"; sorry if I dumped that on you.

So my last encouragement is -- sometimes you will just feel like you are going to crack -- and when that happens, claim an S afternoon and go to a movie (that same afternoon) and eat a tub of popcorn. Cool Laughing
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Larkspur



Joined: 06 Mar 2017
Posts: 397
Location: Pennsylvania

PostPosted: Mon Oct 15, 2018 2:19 am    Post subject: Reply with quote

Thanks Auto! All good advice. I do buy myself weekly flowers, and I have a lovely woman who cleans for me every two weeks. I've also been shelling out for Instacart. Not grocery shopping is the bomb.

Exercise is still not enough. Short things I don't mind doing seems to be the most promising. So far it's pretty much 1 sun salutation every morning, a ten minute walk with my slow poke dog, maybe a long walk or the weekend or some gardening. Not there yet.

Definitely happier and feeling better sticking to eating at 10-2-6. This being Sunday I treated myself to a 4, which was a cup of sweet coffee and part of homemade scone. I do notice since the time restricted eating, my annoying chronic aches are much, much better, so that's a blessing.

I planned out all our meals this week, cleaned out the frig, inventoried the pantry, and ordered instacart. Eating a lot of Standard American Diet things but trying to get fruit or veg with every meal.

Here's to a relaxed and energetic week, all!
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automatedeating



Joined: 31 Aug 2013
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PostPosted: Mon Oct 15, 2018 11:07 pm    Post subject: Reply with quote

My goodness you got a lot done! Go you!
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Larkspur



Joined: 06 Mar 2017
Posts: 397
Location: Pennsylvania

PostPosted: Tue Oct 16, 2018 12:06 am    Post subject: Reply with quote

Reading some threads here and on the general discussion board kind of nudged me to saddle up, at least for today. So today was:

10/ apple and bagel with cheese
1:30/ bowl of chili, some smart food, little box of raisins
4/homemade latte
7/this Ina Garten mustard panko chicken thing that was too complex for a weeknight, and roasted carrots, potato, broccolli

Usually I eat way more stuff than that but the chili is very filling, and also I started medication to help me just generally cope. I've been cleaning up my sleep hygiene mainly by parting from my well-loved husband and our nice bedroom to go sleep in the guestroom at the first snore, sniff. I did my Sun Salutation and walk around the block and as I have changed into PJs, I'm thinking that's all that's happening tonight. But I felt good today, not totally drained by work, and Wellbutrin is super helpful when greeting the $900 sewer bill to match the $900 water bill from when your son and his roommates failed to recognize the sound of a running toilet for the second time in three months.
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automatedeating



Joined: 31 Aug 2013
Posts: 2563

PostPosted: Tue Oct 16, 2018 5:33 pm    Post subject: Reply with quote

Larkspur wrote:
I've been cleaning up my sleep hygiene mainly by parting from my well-loved husband and our nice bedroom to go sleep in the guestroom at the first snore, sniff.


Good for you! I think married couples sometimes really suffer in this regard. Glad you're taking care of yourself.

Quote:
Wellbutrin is super helpful when greeting the $900 sewer bill to match the $900 water bill from when your son and his roommates failed to recognize the sound of a running toilet for the second time in three months.


EEEK!!!!
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