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Bean&Sprout

 
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Bean&Sprout



Joined: 22 Sep 2014
Posts: 128
Location: Michigan

PostPosted: Fri Jun 01, 2018 12:49 pm    Post subject: Bean&Sprout Reply with quote

May 2018
Vanilla No S:
29 30 01 02 03 04 05
06 07 08 09 10 11 12
13
14 15 16 17 18 19
20
21 22 23 24 25 26
27 28
29 30 31


NWS Notes:
01 - 40th birthday! Smile
03 - 40th birthday celebration at work!
28 - Memorial Day

Reflection on the month:
This is probably my fourth run at No S, and it appears to have finally clicked! In my time away I experimented with extended and intermittent fasting. Through my fasting practice, I learned much about hunger--how it comes in waves, which can be ridden out, that it is not an emergency, and that just about everything tastes better when you are good and truly hungry. I also learned that regularly missing supper with my family because I'm fasting is not something I'm interested in doing long-term. I also followed an LCHF/Keto diet. This also isn't something I'm prepared to do long-term.

My N days were mostly painless. Smile Unlike prior attempts at No S, I didn't restrict the sorts or quantities of food, other than a very straightforward no to sweets, seconds and snacks. My S days weren't wild, but they weren't very satisfying. I found myself snacking because I could, not because I was hungry. I ate "whatever I felt like," but that was much less pleasurable than my 2-3 meals on a normal N day. The restrictions led to greater pleasure.

For June, I am going to edit my plates a bit, aiming for more vegetables and some fruit to complement the other, richer foods on my plate. I am also going to reflect on my S days. I'm not going to add rules to my S days, but I do want to mark S days I found satisfying and pleasurable vs. S days in which a permasnacked myself away from the enjoyment of an otherwise licit S. For June, an orange S day means that it left me feeling off. A yellow S day means that I was left feeling pleased with it.

Despite a relaxed approach to the content of my plates, and my unmoderated S days, I lost six pounds in May. I commit to following No S for the remainder of 2018.

Summary of Month:
Red days - 0
NWS days - 3
Pounds lost - 6
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Bean&Sprout



Joined: 22 Sep 2014
Posts: 128
Location: Michigan

PostPosted: Mon Jun 04, 2018 12:50 pm    Post subject: Reply with quote

June 2018

27 28 29 30 31 01 02
03 04 05 06 07 08 09
10
11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30

Orange S Day = Unsatisfying
Yellow S Day = Satisfying

S day reflections:
02 - Parts of the day were very satisfying. My morning was a bit too snacky, so when we went to the first of two parties, I didn't eat anything (didn't feel hungry). I sipped on a glass of sangria. It wasn't a sit-down dinner, so people were eating in shifts. My abstention didn't cause any awkwardness. The second party, was OK food-wise, but I ate more than I should have. I also ate it quickly because I was caring for Sprout (4 month old daughter). It didn't register as a meal (though it certainly was, calorically), so when we got home, I snacked some more. Not awful or bingey, but still just blah. I only did it because I "could."
03 - I ate too many cookies and just was generally snacky. The only meal I had was dinner, and that was spent listening to Bean protest the shape of pasta chosen with much vigor. Rotini was not acceptable. She only wanted "skabetti." Faced with a mother unwilling to boil two pots of pasta for one supper, she ate a pear and strawberries for dinner. Once Bean and Sprout were down for the night, and kitchen chores had been completed, I had some quark (meh) when I should have just gone to bed.
09 - I made cookies for a party on the 10th, and they just didn't turn out. I have no idea what I did, but they just did not look right. I decided to buy cookies for the party and ate too many of the rejects. I also had my leftover Thai food, even though I wasn't hungry. I ended up making myself feel ill, between the extra Thai and the ugly (but still tasty) cookies.
10 - Again ate too many cookies. I did well at the party. Had a mini-binge before the end of my S day--snacking, even though I wasn't even a bit hungry. Again, made myself feel ill. It wasn't worth it at all. Yick.

Failures:
05: Seconds at dinner. I skipped breakfast earlier in the day, and so I fooled myself into feeling entitled to seconds. I would have been fine without the extra salad and bread.


Last edited by Bean&Sprout on Tue Jun 12, 2018 3:08 pm; edited 4 times in total
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Merrygoround



Joined: 22 Apr 2018
Posts: 90

PostPosted: Mon Jun 04, 2018 7:58 pm    Post subject: Reply with quote

Hello! Welcome to the journals.

It sounds like you may be being a little hard on yourself on s days. The advice I was given was get the green days solid, then worry about the s days. That said, like you, I find once I start snacking, it’s hard to stop. So I wait until at least afternoon on my s days to have a snack.
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Bean&Sprout



Joined: 22 Sep 2014
Posts: 128
Location: Michigan

PostPosted: Tue Jun 05, 2018 12:38 pm    Post subject: Reply with quote

Thanks for the welcome, Merry!

I appreciate the input. I'm approaching this from a perspective of gentle curiosity and observation. If I start to feel nutty about my S days, I'll stop grading them.

My concern with my S day eating has more to do with modeling good eating behavior for my daughters (well, the four-year-old, anyway - I'm pretty sure the four-month-old is more interested in her toes). I work during the week, so we really only have dinner together. On the weekends, they see my whole day of eating, and I want them to see me making reasonable choices. Before No S, most of my poor eating behaviors were during the week, trying to make sure they didn't see the bad choices. (Typing that out, I see how sad that is).

I just read Simmstone's post in the No S Vs. Weight Watchers thread, which encouraged three to six months of basic No S before attempting any advanced practice. I'll mull both of your words over this week before my next S days.
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Bean&Sprout



Joined: 22 Sep 2014
Posts: 128
Location: Michigan

PostPosted: Wed Jun 06, 2018 7:34 pm    Post subject: Reply with quote

6/5/18 Failure: seconds with dinner.
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Goldilocks



Joined: 06 Jun 2018
Posts: 14

PostPosted: Wed Jun 06, 2018 9:56 pm    Post subject: Reply with quote

Wow, 6 pounds lost in May! I would consider that a huge victory, good for you!
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Goldilocks

"The Goldilocks principle states that something must fall within certain margins, as opposed to reaching extremes."
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Bean&Sprout



Joined: 22 Sep 2014
Posts: 128
Location: Michigan

PostPosted: Thu Jun 07, 2018 2:23 am    Post subject: Reply with quote

Thanks, Goldilocks! I am pleased. I have a very long way to go, but now I'm six pounds closer. Smile
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Bean&Sprout



Joined: 22 Sep 2014
Posts: 128
Location: Michigan

PostPosted: Wed Jun 13, 2018 6:26 pm    Post subject: Reply with quote

6/12/18 - Failure: Seconds at dinner, sweet after (stale cookie - ugh), snack before bed.

Something interesting happened during the course of my failure. As I was having my seconds and my sweet, I paused to decide if it was worth the red report. I decided it was, and continued on. At this, a bit of WTH crept in, and I was mentally gearing up for a binge ("I'll have some Cheezits, and maybe some more cookies. Some toast?"). I finished up my evening chores, grabbed the box of Cheezits, had a few, and thought, "This isn't worth it." I put my snack away and went right back onto plan. No drama, no recriminations, no regrets, really, just the knowledge that this wasn't what I wanted or how I wanted to live. I can't imagine that this will become my new normal without effort, but this is the first time in my life that I have abandoned a binge, just discarded it, as if it didn't matter.

I skipped breakfast today because I got up too late, and did fine with my one (full) plate. I anticipate more of the same with dinner. I expect to end the day fully in the green.
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