My NoS legacy has been sporadic at best, until recently (thanks to this board and the Daily Check In) but I still have a hard time purposely breaking the habit of three meals a day, no sweets.Jan-Tz wrote: Anyway, my habit is formed so well now, that it is difficult to break from it even on s-days.
To the board members: do you specifically, on purpose break habit on S-Days, because it IS an S-day? Or do you let it unfold naturally, and just have dessert or seconds as it comes up over the weekend?
I found that this morning I deliberately broke the pattern by starting my day with a Pepsi. I didn't exactly feel guilty, but it felt odd as I wasn't craving it nor did I particularly want one. I just bought it because its an S-Day.
I'm learning as I go, like everyone else, and I think today I've learned not to "force" S-days to be S-days, but to let them just be 'days'.