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Monthly weigh in

 
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Sandy



Joined: 24 Aug 2005
Posts: 58
Location: New Hampshire

PostPosted: Mon Oct 31, 2005 3:02 pm    Post subject: Monthly weigh in Reply with quote

I had my monthly weigh in and lost 4 lbs. I'm extremely happy since I would have been happy with 1 lb a month considering I am eating anything I want. I have 14 lbs left to lose to reach the goal in my head. I really don't care if it takes a year.

I had waffles (with tons of syrup) for Sunday breakfast with sausage, a very healthy serving of apple crisp and ice cream in the evening for dessert. This is an awesome way of life. I now eat to feel good. I am more at peace with myself then I have ever been.
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gratefuldeb67



Joined: 21 Apr 2005
Posts: 6169
Location: NY

PostPosted: Mon Oct 31, 2005 3:11 pm    Post subject: Reply with quote

Yay Sandy!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
I am thrilled for you!!!!

Peace and Love,
Cool Deb
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JWL



Joined: 22 Apr 2005
Posts: 634
Location: Planet Earth

PostPosted: Mon Oct 31, 2005 4:20 pm    Post subject: Reply with quote

Congratulations Sandy!

I continue to be awed by No-S: it controls unhealthy aspects of dieting in terms of overeating, and allows healthy aspects of eating to thrive (no guilt, enjoying the food we eat, etc).

That's great news!
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Shameless Hussey



Joined: 23 Oct 2005
Posts: 66
Location: Madison, Wisconsin usa

PostPosted: Tue Nov 01, 2005 12:55 pm    Post subject: Re: Monthly weigh in Reply with quote

Sandy wrote:
This is an awesome way of life. I now eat to feel good. I am more at peace with myself then I have ever been.


YEAAAAAAAA Sandy!

You are where I want to be. Keep going!
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Sandy



Joined: 24 Aug 2005
Posts: 58
Location: New Hampshire

PostPosted: Tue Nov 01, 2005 2:39 pm    Post subject: Reply with quote

Thanks for all the yippees...

Shameless Hussey, it is so worth it to say no on certain days to feel better on the majority of days. I now eat to feel good everyday because I love healthy foods as much as fattening foods. I crave salads and spinach and fish and limit the items that bog me down.

Sunday night is still my hardest time. I know its the last hurrah before I begin again, however this past Sunday I was much better since the previous Sunday I couldn't sleep because I had so much junk in my stomach.

Someone else said on this board that weekends are now special - I agree, I look forward to them like a kid.

I also have to say that we had tons of halloween candy around last night and I know I could have counted it as an S day, but I really didn't want to and didn't. I have stopped looking for loopholes.

Stick with it.
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reinhard
Site Admin


Joined: 12 Apr 2005
Posts: 5785
Location: Cambridge, MA

PostPosted: Tue Nov 01, 2005 5:18 pm    Post subject: Reply with quote

That's great news, Sandy. Especially regarding your escape to peace of mind from the "positive" food obsession of gluttony and the negative food obsession of most dieting.
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Azathoth



Joined: 16 Sep 2005
Posts: 81
Location: Wheeling, IL

PostPosted: Thu Nov 03, 2005 4:08 pm    Post subject: Reply with quote

Congratulations! A 4 pound loss over 4 weeks is a perfectly healthy rate. Weight loss is typically most effective if taken off in chunks of no more than 1 to 2 pounds per week. You're right on track and doing great.

It truly is amazing how free No-S allows you to feel. It's like a weight has been lifted and you can achieve results while needing only to conform to a lifestyle that is completely comfortable and rewarding.
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hefomom



Joined: 01 Nov 2018
Posts: 1
Location: Nulla irure enim iusto earum magni deserunt ad ipsam quisquam qui amet dolorem minim

PostPosted: Thu Nov 01, 2018 12:16 pm    Post subject: Reply with quote

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oolala53



Joined: 06 Oct 2008
Posts: 9339
Location: San Diego, CA USA

PostPosted: Mon Nov 12, 2018 3:33 pm    Post subject: Reply with quote

Kudos on the loss and the gain of sane habits!
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Count plates, not calories. Three a day. 8 years & counting
Age 64
SBMI Jan/10-30.8
Jan/12-26.8
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but more fluctuation)
Mar/18 22.2

There is no S better than Vanilla No S.
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