Check in starting 10/22

Counting carbs/calories is a drag. Obsessive scale stepping is a recipe for despair. If you want to count something, "days on habit" is a much better metric. Checking off days on a calendar would do just fine, but if you do it here you get accountability and support. Here's how. Start a new topic in this forum called (say) "Your Name Daily Check In." Then every N day post a "reply" to that topic as to whether you stayed on habit. A simple "<font color="green">SUCCESS</font>" or "<font color="red">FAILURE</font>" (or your preferred euphemism if that's too harsh) is sufficient, but obviously you're welcome to write more if you want. On S-days just register that you're taking an S-day. You don't have to do this forever, just until you're confident you've built the habit. Feel free to check in weekly or monthly or sporadically instead of daily. Feel free also to track other habits besides No-s (I'm keeping this forum under No-s because that's what the vast majority are using it for). See also my <a href="/habitcal/">HabitCal</a> tool for another more formal (and perhaps complementary) way to track habits.

Moderators: Soprano, automatedeating

Post Reply
Posts: 318
Joined: Sun Dec 27, 2009 12:51 pm

Check in starting 10/22

Post by moderatemeals » Mon Oct 22, 2018 12:16 pm

Need to get back to a better place with healthy eating habits!
Wt: 125.6
Breakfast: Overnight Oats with PB, Ground flax, coconut & protein powder

Posts: 4552
Joined: Sat Aug 31, 2013 2:16 pm

Post by automatedeating » Mon Oct 22, 2018 6:14 pm

welcome back to the posting board. :-)
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8

Posts: 1
Joined: Thu Dec 13, 2018 10:26 am

Post by wofiqu » Thu Dec 13, 2018 11:08 am

The requirement of the writer is done for the happiness of the community. The sharing of the element and best paper writing service is done for the candidates the score is depicted for the width of the items for the candidates.

Post Reply