Della's Monthly Check In
Moderators: Soprano, automatedeating
Della's Monthly Check In
I've been doing No S for two weeks now and the slow progress is a little discouraging. I know that the important part is building the habit, so I'm hanging in there. My plates are slowly getting healthier and my S days are starting to calm down. I've also added shovel glove (not up to the full 14 minutes yet) and Urban Ranger (just barely). Hopefully as the weeks go by, I will get healthier and the exercise will increase.
Last edited by DellaBea on Sat Feb 23, 2019 6:41 am, edited 3 times in total.
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- Posts: 5305
- Joined: Sat Aug 31, 2013 2:16 pm
maybe it's meant to be!! You can keep a check in thread here. How much weight do you have to lose? And how tall are you?
Month/Year-BMI
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2
2 weeks and 1 day and still haven't had a red day. Meals are getting a bit healthier (the first week of plates were def not so healthy). Having a bit of a struggle with dinner. My dinner plate is not always the healthiest and I'm really hungry at dinner so I am still eating a big portion. Hopefully that will subside. O
No harm in not weighing yourself, concentrate on ingraining the habits. It took a few weeks for me to see much weightloss anyway and it did go up and down despite being hungry each meal time...DellaBea wrote:Day 16 - Actually feel like I might be gaining weight. I know that I'm still in the beginning stages of No S + plus extra S days around the holidays... I am going to stick with it. I am too scared to weigh myself. Think I will put that off until January 1st.
Jx
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.
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- Posts: 5305
- Joined: Sat Aug 31, 2013 2:16 pm
I made it 3 weeks with no red days! I feel different now than I did 3 weeks ago. Cravings have most definitely calmed down. S days are not crazy. I feel like my habit is set in stone now. If only I could get on habit with shovelglove, that would be awesome. Having a hard time staying consistent with that one. In January I hope to be doing shovelglove 5 days a week and going for a walk at the gym every morning before work.
- Della
Jan 2019: 224
Feb 2019: 211
Mar 2019: 206
Apr 2019: 200
May 2019: 196
June 2019: 194
July 2019: 192
Aug 2019: 187
Jan 2019: 224
Feb 2019: 211
Mar 2019: 206
Apr 2019: 200
May 2019: 196
June 2019: 194
July 2019: 192
Aug 2019: 187
Today marks 4 weeks of No S. I've had one red day. This week I am focusing on eating healthier meals, exercising, and cutting back on the wine. If I could develop a habit of these 3 things, I will start dropping weight for sure.
- Della
Jan 2019: 224
Feb 2019: 211
Mar 2019: 206
Apr 2019: 200
May 2019: 196
June 2019: 194
July 2019: 192
Aug 2019: 187
Jan 2019: 224
Feb 2019: 211
Mar 2019: 206
Apr 2019: 200
May 2019: 196
June 2019: 194
July 2019: 192
Aug 2019: 187
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- Posts: 5305
- Joined: Sat Aug 31, 2013 2:16 pm
LOL those are three challenging things, in my book! It has been hugely difficult for me to habituate healthier meals, exercise is always a fiend, and wine?! I was trying a dry December but I think I'm already throwing in the towel.DellaBea wrote:This week I am focusing on eating healthier meals, exercising, and cutting back on the wine. If I could develop a habit of these 3 things, I will start dropping weight for sure.
![Rolling Eyes :roll:](./images/smilies/icon_rolleyes.gif)
![Smile :-)](./images/smilies/icon_smile.gif)
Month/Year-BMI
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2
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- Posts: 1121
- Joined: Sun May 07, 2017 10:41 pm
A dry December sounds absolutely horrible! Maybe a slow down December is in order lol Good luck and thanks for the support.I was trying a dry December but I think I'm already throwing in the towel.![]()
- Della
Jan 2019: 224
Feb 2019: 211
Mar 2019: 206
Apr 2019: 200
May 2019: 196
June 2019: 194
July 2019: 192
Aug 2019: 187
Jan 2019: 224
Feb 2019: 211
Mar 2019: 206
Apr 2019: 200
May 2019: 196
June 2019: 194
July 2019: 192
Aug 2019: 187
Had a stupid red day last night.
I did perfect all day... for breakfast I had a veggie frittata, lunch I had pistachios and fruit, dinner I had chicken, veggies, and rice... everything was going great. Then, I drank some wine and absolutely had to have 4 crackers before bed. Can't believe I'd ruin a perfect green day over 4 crackers.![Evil or Very Mad :evil:](./images/smilies/icon_evil.gif)
I did perfect all day... for breakfast I had a veggie frittata, lunch I had pistachios and fruit, dinner I had chicken, veggies, and rice... everything was going great. Then, I drank some wine and absolutely had to have 4 crackers before bed. Can't believe I'd ruin a perfect green day over 4 crackers.
![Evil or Very Mad :evil:](./images/smilies/icon_evil.gif)
- Della
Jan 2019: 224
Feb 2019: 211
Mar 2019: 206
Apr 2019: 200
May 2019: 196
June 2019: 194
July 2019: 192
Aug 2019: 187
Jan 2019: 224
Feb 2019: 211
Mar 2019: 206
Apr 2019: 200
May 2019: 196
June 2019: 194
July 2019: 192
Aug 2019: 187
Day 30! So far I've had 2 red days. I've incorporated exercise 3-5 days a week. It's not break neck exercise but its something... and I make sure to get it over with first thing in the morning. Right now my priorities are just staying on habit with No S and exercise and trying to not eat anything too crappy. I'm glad that I chose to do this during the holidays. I didn't want to be a newbie at the beginning of 2019. Kind of hoping to have all habits set in stone by that time.
- Della
Jan 2019: 224
Feb 2019: 211
Mar 2019: 206
Apr 2019: 200
May 2019: 196
June 2019: 194
July 2019: 192
Aug 2019: 187
Jan 2019: 224
Feb 2019: 211
Mar 2019: 206
Apr 2019: 200
May 2019: 196
June 2019: 194
July 2019: 192
Aug 2019: 187
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- Posts: 538
- Joined: Thu Nov 16, 2006 12:32 pm
I'm late to your posts, but think the highlight above is key. Glad to see you starting good habits. If you check my most recent check in, I comment on that very thing about daily walks.DellaBea wrote:I made it 3 weeks with no red days! I feel different now than I did 3 weeks ago. Cravings have most definitely calmed down. S days are not crazy. I feel like my habit is set in stone now. If only I could get on habit with shovelglove, that would be awesome. Having a hard time staying consistent with that one. In January I hope to be doing shovelglove 5 days a week and going for a walk at the gym every morning before work.
https://twitter.com/SipeEngineering
Current weight(9/2020)-212 lbs.
Goal Weight- 205 lbs.
NoS Goal: >= 80% Success days
Current weight(9/2020)-212 lbs.
Goal Weight- 205 lbs.
NoS Goal: >= 80% Success days
I'm about 5 weeks in now. This time of year is not easy. There is just so much going on. Friend parties, family parties, work parties... I feel like there are S days all over the place. I try to stay moderate on these S days, but it does get out of hand from time to time. I will be happy when the holidays are over and everyday life is more sane! I haven't weighed myself yet. I was going to officially do that on January 1st and start tracking it monthly from there. I'm super nervous about this. I don't know if I'm prepared to know how much I weigh. ![Shocked :shock:](./images/smilies/icon_eek.gif)
![Shocked :shock:](./images/smilies/icon_eek.gif)
- Della
Jan 2019: 224
Feb 2019: 211
Mar 2019: 206
Apr 2019: 200
May 2019: 196
June 2019: 194
July 2019: 192
Aug 2019: 187
Jan 2019: 224
Feb 2019: 211
Mar 2019: 206
Apr 2019: 200
May 2019: 196
June 2019: 194
July 2019: 192
Aug 2019: 187
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- Posts: 5305
- Joined: Sat Aug 31, 2013 2:16 pm
I know this is a teensy bit controversial, but I say face your fears and get on that silly scale. It's just a scale - it can't bite us.
Once you know where you stand (haha get it - stand?) you can make realistic plans.
![Smile :-)](./images/smilies/icon_smile.gif)
Once you know where you stand (haha get it - stand?) you can make realistic plans.
Month/Year-BMI
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2
It's been a few weeks since my last update. I've been on habit for the most part and finally had the courage to weigh myself before going to the gym today (224) and now that I have that out of the way, I will start doing that once a month. Hopefully that is the biggest number I will ever see.
- Della
Jan 2019: 224
Feb 2019: 211
Mar 2019: 206
Apr 2019: 200
May 2019: 196
June 2019: 194
July 2019: 192
Aug 2019: 187
Jan 2019: 224
Feb 2019: 211
Mar 2019: 206
Apr 2019: 200
May 2019: 196
June 2019: 194
July 2019: 192
Aug 2019: 187
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- Posts: 5305
- Joined: Sat Aug 31, 2013 2:16 pm
It's a miracle that I dragged my @$$ out of bed today to do shovelglove and walk on the treadmill at the gym before work. Some days are definitely harder than others. One of my goals is to lose 30 lbs this year which means I need to lose 2.5 lbs per month. That doesn't seem like a lot but I really hope that I am doing enough during my N days to make that happen.
- Della
Jan 2019: 224
Feb 2019: 211
Mar 2019: 206
Apr 2019: 200
May 2019: 196
June 2019: 194
July 2019: 192
Aug 2019: 187
Jan 2019: 224
Feb 2019: 211
Mar 2019: 206
Apr 2019: 200
May 2019: 196
June 2019: 194
July 2019: 192
Aug 2019: 187
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- Posts: 5305
- Joined: Sat Aug 31, 2013 2:16 pm
Tried something new yesterday. I ate a big lunch with 2 salmon filets, brown rice, and veggies and decided to fast for dinner. When I got a little hungry I had some tea. I think this is something that I could do once or twice a week to speed up weight loss. I woke up feeling fine and was able to do my walk and my shovelglove with no issues. Still haven't cracked into my breakfast yet and feel good.
- Della
Jan 2019: 224
Feb 2019: 211
Mar 2019: 206
Apr 2019: 200
May 2019: 196
June 2019: 194
July 2019: 192
Aug 2019: 187
Jan 2019: 224
Feb 2019: 211
Mar 2019: 206
Apr 2019: 200
May 2019: 196
June 2019: 194
July 2019: 192
Aug 2019: 187
Thank you! It really wasn't bad at all. How often do you fast?lpearlmom wrote:Good for you on the exercise as well as the fasting. I do Intermittent fasting and really enjoy it.
Keep up the good work!
- Della
Jan 2019: 224
Feb 2019: 211
Mar 2019: 206
Apr 2019: 200
May 2019: 196
June 2019: 194
July 2019: 192
Aug 2019: 187
Jan 2019: 224
Feb 2019: 211
Mar 2019: 206
Apr 2019: 200
May 2019: 196
June 2019: 194
July 2019: 192
Aug 2019: 187
First monthly weigh in today and I've lost 13 lbs! Couldn't be happier. Still doing No S and fasting lunch or dinner a few days a week. Once this cold weather moves past us, I can start exercising again. I hope next month is just as successful.
- Della
Jan 2019: 224
Feb 2019: 211
Mar 2019: 206
Apr 2019: 200
May 2019: 196
June 2019: 194
July 2019: 192
Aug 2019: 187
Jan 2019: 224
Feb 2019: 211
Mar 2019: 206
Apr 2019: 200
May 2019: 196
June 2019: 194
July 2019: 192
Aug 2019: 187
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- Posts: 42
- Joined: Sun Jan 13, 2019 8:26 pm
- Location: England
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- Posts: 5305
- Joined: Sat Aug 31, 2013 2:16 pm
Re: Della's Daily Check In
Wow - 13 pounds down already! That's great, your body is really responding and seems happy to oblige the new and reasonable habits! I'm excited for you - and glad that you stuck with your Daily Check-in thread even though you started it on accident last year! ![Very Happy :D](./images/smilies/icon_biggrin.gif)
![Very Happy :D](./images/smilies/icon_biggrin.gif)
Month/Year-BMI
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2
Re: Della's Monthly Check In
Another monthly weigh in and I’m down anoth 5lbs for a total weight loss of 18 lbs since January. Really hoping to finally get under 200 by my April check in. Only 6 more lbs to go!! Still staying on habit and fasting lunch or dinner a few times a week.
- Della
Jan 2019: 224
Feb 2019: 211
Mar 2019: 206
Apr 2019: 200
May 2019: 196
June 2019: 194
July 2019: 192
Aug 2019: 187
Jan 2019: 224
Feb 2019: 211
Mar 2019: 206
Apr 2019: 200
May 2019: 196
June 2019: 194
July 2019: 192
Aug 2019: 187
-
- Posts: 5305
- Joined: Sat Aug 31, 2013 2:16 pm
Re: Della's Monthly Check In
Yay! Here's to a successful spring!
Month/Year-BMI
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2
Re: Della's Monthly Check In
Great loss well done
Jx
Jx
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.
Re: Della's Monthly Check In
I’m going to be busy the next week or so and had to do my April weigh in this morning. I’m another 6 lbs down for a total weight loss of 24 lbs since January. As badly as I wanted to be under 200, I’m still very very happy with my progress. I can’t wait to be under 200 next month!! Still doing vanilla No S and occasionally fast a meal a couple days a week. I’ve also cut back on the wine a bit. My exercise has completely fallen off but I plan to pick that habit back up soon. I really didn’t think I was going to lose anything this month but I’m so glad I did!
- Della
Jan 2019: 224
Feb 2019: 211
Mar 2019: 206
Apr 2019: 200
May 2019: 196
June 2019: 194
July 2019: 192
Aug 2019: 187
Jan 2019: 224
Feb 2019: 211
Mar 2019: 206
Apr 2019: 200
May 2019: 196
June 2019: 194
July 2019: 192
Aug 2019: 187
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- Posts: 538
- Joined: Thu Nov 16, 2006 12:32 pm
Re: Della's Monthly Check In
You're doing great! Glad to see that doing vanilla NoS is working so well for you. Don't be surprised if your weight loss doesn't remain at 5-6 pounds per month for the balance of the year. My modified Atkins diet a long time ago, looked very similar to your numbers, and then it stabilized at 1-2 lbs, and .5 to 1 lb. per month until it finally stablilized. Of course everyone is different. Continued success.
https://twitter.com/SipeEngineering
Current weight(9/2020)-212 lbs.
Goal Weight- 205 lbs.
NoS Goal: >= 80% Success days
Current weight(9/2020)-212 lbs.
Goal Weight- 205 lbs.
NoS Goal: >= 80% Success days
Re: Della's Monthly Check In
Thanks! I honestly didn’t think I was going to lose 6 lbs again this month but I’m so glad I did. My BMI is still at 30 so hopefully I’ll Have a few more good losses before tapering off. Thanks for the support!
- Della
Jan 2019: 224
Feb 2019: 211
Mar 2019: 206
Apr 2019: 200
May 2019: 196
June 2019: 194
July 2019: 192
Aug 2019: 187
Jan 2019: 224
Feb 2019: 211
Mar 2019: 206
Apr 2019: 200
May 2019: 196
June 2019: 194
July 2019: 192
Aug 2019: 187
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- Posts: 5305
- Joined: Sat Aug 31, 2013 2:16 pm
Re: Della's Monthly Check In
Very happy for your progress! In my opinion, don't worry about the exercise at this point. Willpower muscles are easily overworked and then they collapse in multiple areas.
Plus, I personally think focusing on eating habits is 80% of weight loss. Don't get me wrong - I think exercise and moving is critical to good health, but one thing at a time!
![Smile :-)](./images/smilies/icon_smile.gif)
Month/Year-BMI
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2
Re: Della's Monthly Check In
Thanks for your support! And I agree with you. I’m not beating myself up about the exercising just yet. Like you said, one thing at a time.
- Della
Jan 2019: 224
Feb 2019: 211
Mar 2019: 206
Apr 2019: 200
May 2019: 196
June 2019: 194
July 2019: 192
Aug 2019: 187
Jan 2019: 224
Feb 2019: 211
Mar 2019: 206
Apr 2019: 200
May 2019: 196
June 2019: 194
July 2019: 192
Aug 2019: 187
Re: Della's Monthly Check In
May check in and I’m down 4 more pounds for a total of 28 lbs lost since January. 2 lbs away from my annual goal of 30 lbs! Feels SO good to finally be under 200. It’ll be nice to switch my focus to a healthy BMI!
- Della
Jan 2019: 224
Feb 2019: 211
Mar 2019: 206
Apr 2019: 200
May 2019: 196
June 2019: 194
July 2019: 192
Aug 2019: 187
Jan 2019: 224
Feb 2019: 211
Mar 2019: 206
Apr 2019: 200
May 2019: 196
June 2019: 194
July 2019: 192
Aug 2019: 187
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- Posts: 99
- Joined: Sun Jul 16, 2017 6:37 am
- Location: WA
-
- Posts: 5305
- Joined: Sat Aug 31, 2013 2:16 pm
Re: Della's Monthly Check In
Yay Della! This is really neat to see. Very happy for you.
Month/Year-BMI
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2
Re: Della's Monthly Check In
First time looking at your thread. What a big change from last fall! I was seeing posts with many of your worries, but the signature line told what had happened since. Wow! Many happy returns.
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
Re: Della's Monthly Check In
June weigh in and I’m only down 2 lbs but I’m still pretty stoked about being down a total of 30 for 2019! I slacked a little this month but ready to get back on track for June. I’d really like to lose an additional 20 this year. Still doing vanilla No S and fasting one meal a couple days a week.
- Della
Jan 2019: 224
Feb 2019: 211
Mar 2019: 206
Apr 2019: 200
May 2019: 196
June 2019: 194
July 2019: 192
Aug 2019: 187
Jan 2019: 224
Feb 2019: 211
Mar 2019: 206
Apr 2019: 200
May 2019: 196
June 2019: 194
July 2019: 192
Aug 2019: 187
-
- Posts: 538
- Joined: Thu Nov 16, 2006 12:32 pm
Re: Della's Monthly Check In
Down 30 lbs. in 5 months is excellent! Continued success with vanilla NoS.
https://twitter.com/SipeEngineering
Current weight(9/2020)-212 lbs.
Goal Weight- 205 lbs.
NoS Goal: >= 80% Success days
Current weight(9/2020)-212 lbs.
Goal Weight- 205 lbs.
NoS Goal: >= 80% Success days
-
- Posts: 5305
- Joined: Sat Aug 31, 2013 2:16 pm
Re: Della's Monthly Check In
so great, Della!
Month/Year-BMI
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2
Re: Della's Monthly Check In
July check in. Down 2 more
Slow and steady at this point but I’ll take it.
![Smile :)](./images/smilies/icon_smile.gif)
Slow and steady at this point but I’ll take it.
- Della
Jan 2019: 224
Feb 2019: 211
Mar 2019: 206
Apr 2019: 200
May 2019: 196
June 2019: 194
July 2019: 192
Aug 2019: 187
Jan 2019: 224
Feb 2019: 211
Mar 2019: 206
Apr 2019: 200
May 2019: 196
June 2019: 194
July 2019: 192
Aug 2019: 187
-
- Posts: 538
- Joined: Thu Nov 16, 2006 12:32 pm
Re: Della's Monthly Check In
Great progress! keeping it simple does work after all. Stay the course.
https://twitter.com/SipeEngineering
Current weight(9/2020)-212 lbs.
Goal Weight- 205 lbs.
NoS Goal: >= 80% Success days
Current weight(9/2020)-212 lbs.
Goal Weight- 205 lbs.
NoS Goal: >= 80% Success days
-
- Posts: 5305
- Joined: Sat Aug 31, 2013 2:16 pm
Re: Della's Monthly Check In
Yay, Della!
Month/Year-BMI
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2
Re: Della's Monthly Check In
Thanks! To be honest, I’m not even being a super healthy eater or anything. I usually have a breakfast sandwich and a coffee in the morning. Skip lunch but drink tons of water/crystal light, drink wine after work with a light dinner (chicken breast and veggies mostly). If I’m starving in the middle of the day/lunchtime to the point I’m crabby, I’ll eat a handful of almonds or cashews but that doesn’t happen often. On the weekend I eat whatever the F I want. But over time that has become less naturally since I get full much faster now a days. But my exercise has declined a lot. I intend on getting back on schedule with that on July 1st. Nothing crazy though. Just some shovelglove and walks a few times a week. I’m above average height for a woman so I’m glad that my weight loss is finally noticeable!
- Della
Jan 2019: 224
Feb 2019: 211
Mar 2019: 206
Apr 2019: 200
May 2019: 196
June 2019: 194
July 2019: 192
Aug 2019: 187
Jan 2019: 224
Feb 2019: 211
Mar 2019: 206
Apr 2019: 200
May 2019: 196
June 2019: 194
July 2019: 192
Aug 2019: 187
Re: Della's Monthly Check In
Down 5 more pounds for my August weigh in. It’s funny, I always feel like I’m going to gain weight every time I weigh in. Glad this is not the case.
- Della
Jan 2019: 224
Feb 2019: 211
Mar 2019: 206
Apr 2019: 200
May 2019: 196
June 2019: 194
July 2019: 192
Aug 2019: 187
Jan 2019: 224
Feb 2019: 211
Mar 2019: 206
Apr 2019: 200
May 2019: 196
June 2019: 194
July 2019: 192
Aug 2019: 187
-
- Posts: 5305
- Joined: Sat Aug 31, 2013 2:16 pm
Re: Della's Monthly Check In
Hi Della! This is such pleasing progress. Very happy for you! I'm clasping my hands in front of me in delight! ![Smile :-)](./images/smilies/icon_smile.gif)
![Smile :-)](./images/smilies/icon_smile.gif)
Month/Year-BMI
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2
Re: Della's Monthly Check In
Well done!
Really pleased for you![Smile :)](./images/smilies/icon_smile.gif)
Jx
Really pleased for you
![Smile :)](./images/smilies/icon_smile.gif)
Jx
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.
Re: Della's Monthly Check In
Excellent progress! Congrats.
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)