Carole's Daily Check-In

Carole A. · Post by **Carole A.** » Tue Jan 22, 2019 3:15 am

Hello, I have been aware of No-S for several years, but have not fully committed to it, while continuing to dip into Weight Watchers and Bright Line Eating. Tomorrow will be my beginning No-S as a lifestyle with committing to a daily check-in here. I look forward to clearing my mind of complicated and exhausting food rules, logging in every bite, guilt from going over my daily allotment, being "allowed" to eat some foods and not others and feeling like a failure over what I eat.

Staff Assistant III · No S start date 1/11/19 BMI Jan 19 22.7, FEb 19 22.9

Welcome! I am new here too. Like you, I am just tired of rules, forbidden foods etc. just want to think about three plates a day and sugar only on weekends!

Good luck

Laura

manfa · Post by **manfa** » Tue Jan 22, 2019 4:41 pm

Hi Carole!

Iâ€™m also very new and find reading through the posts on here really helpful. I only started two weeks ago but already have new habits forming. I used to come home from picking up my son from school and indulge in far too many snacks. I now just have a cup of coffee and that keeps me going until dinner. It feels automatic already.

Good luck!

automatedeating · Post by **automatedeating** » Tue Jan 22, 2019 4:45 pm

Welcome, Carole! I hope you find a lot of joy and satisfaction in keeping your daily thread plus get to learn so much more about yourself in the process.

Carole A. · Post by **Carole A.** » Wed Jan 23, 2019 12:36 am

Day 1: SUCCESS
--1 Bowl of Greek Yogurt, blueberries, walnuts
--1 Plate @ Cracker Barrel of cheeseburger, fries, cole slaw
--1 Plate leftover lunch, air-fried potato/onion, cheese

Carole A. · Post by **Carole A.** » Thu Jan 24, 2019 12:58 am

Day 2: SUCCESS
--1 Bowl Greek Yogurt, blueberries, cherries, walnuts, chia seeds
--1 Plate pasta, green peas, sausage, cheese
--1 Plate pasta, green peas, venison, cheese, slice Nardoneâ€™s pizza

automatedeating · Post by **automatedeating** » Thu Jan 24, 2019 1:49 am

LOL - dinner looks most definitely like left-over lunch. Yummy.

And venison? Seriously? How do you get this? I would LOVE to have a source.

Carole A. · Post by **Carole A.** » Fri Jan 25, 2019 1:53 am

Day 3: SUCCESS
--1 Plate Cheese Omelet, toast with jelly, coffee
--1 Plate Ham, Pasta, Peas, Hubbard Squash, Cheese, cole slaw, peanut butter
--1 Bowl Greek Yogurt, blueberries, cherries, walnuts, peanut butter, cheese

Carole A. · Post by **Carole A.** » Sat Jan 26, 2019 1:23 am

Day 4: SUCCESS
--1 Plate omelet (cheese/spinach), raisin bagel with strawberry cream cheese, coffee
--1 Plate D&D bagel with veggie cream cheese, hash browns, coffee
--1 Plate tilapia, cabbage & potatoes in Instant Pot, banana, cheese, squash

Carole A. · Post by **Carole A.** » Tue Jan 29, 2019 1:26 am

Day 7: SUCCESS
--1 Bowl Greek Yogurt, Granola, Peanut butter, walnuts, blueberries, cherries
--1 Plate ground pork, cabbage/onion/mushrooms, applesauce, pasta
--1 Bowl Greek Yogurt, Granola, walnuts, blueberries, cherries

Carole A. · Post by **Carole A.** » Wed Jan 30, 2019 12:08 am

Day 8: SUCCESS
--1 Bowl Greek Yogurt, Peanut butter, blueberries
--1 Plate ground pork, corn, pasta, squash, applesauce
--1 Plate air-fried shrimp, onion and cauliflower, mashed potatoes, leafy greens, Kenâ€™s Caesar dressing

automatedeating · Post by **automatedeating** » Wed Jan 30, 2019 12:25 am

your food looks yummy to me. Oh, gosh. I realized I have already told you that. Suffice to say we have similar food enjoyments.