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Canoeing exercise

 
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Matthew Warner



Joined: 26 Mar 2007
Posts: 8

PostPosted: Thu Apr 12, 2007 12:06 am    Post subject: Canoeing exercise Reply with quote

Hi all,

One of the descriptions of scenario-based exercise routines mentioned "canoeing," which struck me as a sensible and useful addition to the shovelglove exercises. Since I haven't seen any other discussion about it (of course, maybe I'm blind), I thought I'd demonstrate what I've been doing.

It seems like a cool exercise so far. Hard as hell on the lower arm, which is doing all the work, so I've been doing sets of 5 for each arm. If you try it, make sure to bend your knees and keep your back straight.

Click here to watch the demonstration video.

Matt
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Jammin' Jan



Joined: 05 May 2005
Posts: 2002
Location: The Village

PostPosted: Thu Apr 12, 2007 11:37 am    Post subject: Reply with quote

Good video! I did canoeing when I was doing SG and thought it was a good move.
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Matthew Warner



Joined: 26 Mar 2007
Posts: 8

PostPosted: Thu Apr 12, 2007 12:29 pm    Post subject: Reply with quote

I also tried another new one this morning that I'm thinking about adding for next week: Ring the Gong. I think the name says it all.
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reinhard
Site Admin


Joined: 12 Apr 2005
Posts: 5756
Location: Cambridge, MA

PostPosted: Thu Apr 12, 2007 12:44 pm    Post subject: Reply with quote

Thank you Matthew! This is excellent. A lot of people have described canoeing type movements, but it really helps to see it. Youtube/myspace video is turning into such a boon for exercise in general and shovelglove in particular.

I really, really have to beef up that movements page soon... along with this and all the other promising moves that have been posted on this board, I've been doing two movements myself regularly for the last few months.

I PROMISE I'll get to it in May, along with a lot of other little site tweaks I've been unable to get to (the next and hopefully final draft of the nosdiet book is due may 1, that's been the big distraction).

Reinhard
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Freelancer



Joined: 11 Jul 2007
Posts: 5

PostPosted: Thu Nov 29, 2007 5:16 pm    Post subject: Reply with quote

It appears the video has been removed or something.
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reinhard
Site Admin


Joined: 12 Apr 2005
Posts: 5756
Location: Cambridge, MA

PostPosted: Mon Dec 03, 2007 8:32 pm    Post subject: Reply with quote

Yeah, it does.. unfortunately this is not something under my control.

Matthew -- if you're still lurking here, maybe repost the video or send the updated url?

Reinhard
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menachem



Joined: 08 Jul 2011
Posts: 6

PostPosted: Fri Aug 05, 2011 4:48 pm    Post subject: link to another canoeing video Reply with quote

Just in case someone finds this thread and is looking for a working canoeing video, see this thread.

It is the one that's found on the Shovelglove Movements page.
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