No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano, automatedeating
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JCS60
- Posts: 5
- Joined: Tue May 03, 2005 3:42 pm
- Location: Morristown, TN
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by JCS60 » Wed May 04, 2005 12:57 pm
Hello,
My wife & I started the NoSDiet today. I'm 44 & she's 36. I workout with kettlebells (
www.dragondoor.com ) & she does a combination of Pilates, calisthenics & dumbell work. We're looking forward to permanently changing our eating habits rather than "dieting". That's why the NSD seemed so logical. It has a high "why didn't I think of that" factor.
Jay
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reinhard
- Site Admin
- Posts: 5921
- Joined: Tue Apr 12, 2005 7:38 pm
- Location: Cambridge, MA
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Contact:
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by reinhard » Thu May 05, 2005 11:48 am
Welcome, Jay (and wife). Kettlebells are very shovelglove-like, from what I understand. They'll go great with the NoSDiet. As for high "why didn't I think of that factor," I'm still amazed I got to it first. Keep us posted.
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Beth
- Posts: 38
- Joined: Tue May 03, 2005 2:43 pm
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by Beth » Tue May 10, 2005 3:10 pm
Hi Jay, wanted to join in welcoming you here! I checked out your kettlebell site, I had never heard of them before now. They are pretty cool looking!
I am glad you and your wife are looking for a lifestyle change, not a calorie/food group/etc restricting diet, as so many of us have been through in the past (some of us have been there SEVERAL times). I often think the cycle of deprivation and binging is what really got my weight up there more than anything (before I started the diet-go-round, I was actually looking great, but not like those model-type in magazines, so I thought at the time I was "fat").
Anyway, welcome to you and your wife!
Beth
Mom to Nathan and Jessica, born 04/20/2004
