Intro/First day

ScrappinTay · Post by **ScrappinTay** » Wed May 11, 2005 6:02 pm

Hello,today is my first day of trying this. I read about NO S a long time ago but didnt follow it and went about my usual bad habits,also joining weight watchers in between. I stumbled across this again and now am ready to try it again. I had breakfast so far and I am already hungry for lunch and it is barely 11 am,lol. What did some of you do your first days to avoid hunger?

Post by **reinhard** » Wed May 11, 2005 7:37 pm

Welcome, ScrappinTay. The main trick is give yourself very big firsts until you get the calibration down. Much better to overeat a little starting out and build proper meal habits than starve yourself into breaking down. After every successful day you can reduce the portion size a bit until you reach the right balance. It sounds tricky, but you'll get amazingly good at eyeballing the right amount after a while.

ScrappinTay · Post by **ScrappinTay** » Wed May 11, 2005 7:44 pm

Thank you for the help. So far I made it through 2 meals,lol. Not saying much but hey,ya got to start somewhere,right? My worry is for between lunch and dinner,that is a longer stretch,EEEK!!