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Marvin's beginner workout

 
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Marvin



Joined: 02 Apr 2008
Posts: 2

PostPosted: Wed Apr 02, 2008 1:49 pm    Post subject: Marvin's beginner workout Reply with quote

Started today, after planning to do so for a long time.

All movements both sides:
Shovel 21
Churn 21
Chop 14
Flip 10
Chop 14
Churn 21
Shovel 21
Churn 21
Chop 14
Flip 10
Shovel 14
Fireman 14

I had to stop a couple times to check the technique, but that was a pretty tough workout for me. Not brutal--it won't scare me away--but tough, especially on the biceps. I'll start mixing in other moves over time.
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reinhard
Site Admin


Joined: 12 Apr 2005
Posts: 5745
Location: Cambridge, MA

PostPosted: Mon Apr 07, 2008 1:19 am    Post subject: Reply with quote

Marvin -- welcome to the group and thanks for posting your routine. Looks like an excellent start.
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Marvin



Joined: 02 Apr 2008
Posts: 2

PostPosted: Wed May 28, 2008 9:37 am    Post subject: Reply with quote

Update:

A couple weeks ago I started mixing in some "Ab killers" because I'm a fatass (quit smoking not too long ago and replaced the cigs with fistfulls of lard haha).

I've tried the Degraded Beasts, too, but couldn't get comfortable...will try again later.
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