Everyday Systems

[No S Dieter]

HI! I started the No S Diet 3 weeks ago and absolutely love it! It's the first "Diet" I can actually live with.
I just started a blog about my No S Diet Journey that you're welcome to visit. You'll find the Top Ten Reasons Why I love the No S Diet.

http://mynosdietjourney.blogspot.com

Please stop by!
_________________
www.mynosdietjourney.blogspot.com
I'm a No S Dieter and happy about it!
See why on my blog!

[blueskighs]

No S Dieter,

this is a completely beautiful blog! I love it!

I hope more and more people do this.
I love the No S Diet, I just hope that as many people hear about it as possible and the web and blogs are great ways to get the word out!

WELCOME

Blueskighs
_________________
www.nosdiet.blogspot.com Where I blog daily about my No S journey

[CrazyCatLady]

Great blog! I like the idea of the tortilla along with the salad! Thanks for that! And welcome to No S!

[No S Dieter]

Thank you for warm welcomes to this board. There is so much information here about NO S! What a great way to support each other and learn some valuable tips and tricks!

_________________
www.mynosdietjourney.blogspot.com
I'm a No S Dieter and happy about it!
See why on my blog!

[OrganicGal]

Verrrrry nice....and incredibly professionally put together blog. Congratulations! And welcome to the No S boards.
_________________
Creating and sustaining the No S habits are the only thing that will take me in the direction I want to go!

[Betty]

Beautiful!

Betty

[Gail]

Very Good Blog. These are the things that help us keep going. I have been on NO S since June 1, the last couple of days I have been bad, but I dont get discouraged, just remember one day isnt going to get me down. I am still down 3 or 4 pounds from when I started but my goal is a pound a week so I have to get going I am behind.

[BrightAngel]

I enjoyed your blog and will visit it again.
Good Work. I'll bet the task of keeping it current will be very motivating,
and will help you achieve success in No S.
_________________
BrightAngel - (Dr. Collins)
See: DietHobby. com

[laptop-girl]

I love your blog!

I just added it to my google reader feed.

[kccc]

Lovely blog!

You and Blueskighs are inspiring!

Thanks for sharing.

[reinhard]

OK, definitely time to get that blog links page up...

Thank you!

Reinhard

[No S Dieter]

What a nice surprise to see that Reinhard visited my blog! A personal THANK YOU Reinhard for sharing your inspirational diet with all of us!
_________________
www.mynosdietjourney.blogspot.com
I'm a No S Dieter and happy about it!
See why on my blog!

[Laff]

I loved your blog and will visit often! I also wish you great success on this healthy journey.
_________________
Gotta smile. Laff

Achieving begins with believing!

[3aday]

Great blog!
I will visit often!
I love to visit Blueskighs blog too!

They are very inspiring.

[randallkharris]

OK, Blueskighs and No S Dieter have inspired me to start my own NoS blog as well. I think it will help me stay on track. (Plus, it's kind of fun!)

Please feel free to stop by and comment on what you find there: http://anothernosblog.blogspot.com

I also took the opportunity to post my weight loss autobiography on my blog -- I never did anything like that before, but I found it extremely beneficial in getting some perspective. I highly recommend doing that.
_________________
http://anothernosblog.blogspot.com

[blueskighs]

Randall,

Very Nice Job! on your blog.

Your weight loss autobiography is really well done with all the pictures. Reading through it I can relate to a lot. I didn't start gaining weight until I was a teenager either but since then I have also tried many "diets" and "methods" of weight loss but none have been sustainable.

I am having a LOT of faith in No S, especially after doing it for almost 4 months.

Glad you are here and REALLY glad you are doing your blog. I WOULD JUST LOVE IT if NO S was as popular and well-known as ATKINS or LOW CARB!

I just think it would change so many lives for the better,

Blueskighs
_________________
www.nosdiet.blogspot.com Where I blog daily about my No S journey

[No S Dieter]

It's so exciting to see more blogs being posted! Congratulations Randall! It looks like we can all be an inspiration for each other. If there are other No S'ers out there who have blogs, please share your links also!
_________________
www.mynosdietjourney.blogspot.com
I'm a No S Dieter and happy about it!
See why on my blog!

[kccc]

Randall, that's a great blog. Love all the photos!

[randallkharris]

Thanks everyone! I am having lots of fun with the blog, as you can tell, and I think it is already paying off. At lunch today, I thought: "Now how will this look/sound on my blog?"
_________________
http://anothernosblog.blogspot.com

[deadweight]

Love the new blogs.

Randall, the autobiography post is awesome.

[reinhard]

An excellent addition to the roster, thank you Randal!

In diet as in finance, there's nothing like transparency to keep you honest

I'm going to make this thread "sticky" so it floats to the top and is easy to find for No-s diet bloggers/blog readers and link to it from the home page.

Looking forward to many new additions,

Reinhard

[gudrun]

Hello everyone,
I am new here so this is my first post I think..

I am spreading the words here in Iceland, I haven't seen it nor heard from this diet here, so I think I am one of the first to try. Hope everybody hears from it because I think this is GREAT idea!

I do have blog, but I am not sure you will be able to understand what it says (At least nothing negative, and I also let them now where I get the text from, if I copy something)


Gudrún

[gudrun]

..........and the blog is www.no-s.blog.is

[reinhard]

Gudrun,

I may not understand it -- but I am very impressed by it!

Thank you for the blog and spreading the word!

Reinhard

P.S. Icelanding language rights are still up for grabs if you know any publishers who might be interested

[Sunnyside]

Good Morning Everyone,

I just though I'd pop in here this morning to add and sing my praises for the No S diet. I just don't have words to express how thankful I am that I have found this diet plan. It is the first time in years that I've been able to actually make a dent in these extra pounds. The thing I like the most is the complete simplicity and I can follow this even when life gets somewhat chaotic, which I think happens to all of us.

I've shown a weight loss for 4 weeks straight since I've started the No S diet plan which has added up to exactly 5 pounds gone so far! I am so enthusiastic that I've been trying to share this with everyone I know. I want to loose about 45 more pounds, and this is the first time in a long time that I really feel like I can do it!!

It is good to read everyone's posts here and see all the positive reinforcement! Best wishes to all,
Sunnyside

[blueskighs]

Gudrun,

SO COOL!

No S goes INTERNATIONAL,

if you don't mind I will put a link up to your blog on mine, www.nosdiet.blogspot.com

Blueskighs
_________________
www.nosdiet.blogspot.com Where I blog daily about my No S journey

[tiredofsayingiamiwill]

OKAY I WAS AT THE LIBRARY THE OTHER DAY AND PICKED THIS BOOK UP AS I DO ALL DIET BOOKS THAT STRIKE MY FANCY. I ALMOST PUT THIS ONE BACK. I THOUGHT O LORD I AM GOING TO READ SOMETHING ELSE THAT WILL NOT WORK FOR ME. I READ WELL SKIMMED IT AND I BEGAN TODAY. I ATE A CHICKEN SALAD SANDWHICH SANDWHICH FOR BREAKFAST SKIPPED THE FAKE SUGAR IN MY COFFEE AND FEEL CONFIDENT. I TOLD MY HUSBAND ABOUT IT AND HE JUST GRIMMACED AND SAID THE ABS DIET IS WHAT WORKS. I SAID WELL WHY ARE YOU FAT AGAIN IF IT WORKS SO WELL? THE POOR MAN IS SO TIRED OF MY DIET ADVICE AFTER 10 YEARS OF WATCHING ME TRY TO LOSE THE BABY WEIGHT... DO YOU BLAME HIM. SO I WILL LOSE WEIGHT IF I FOLLOW THIS?

[tiredofsayingiamiwill]

SO HOW MUCH WEIGHT HAVE YOU GUYS LOST?

[howfunisthat]

I'm relatively new here...I'm currently on Day 41. I hate scales & the numbers always throw me for a loop. So I've decided not to weigh myself...it's not worth the emotional upheaval for me.

I have, however, been wearing clothes that didn't fit 40 days ago so I know I've lost. But the best thing is that I feel as if I'm learning to control my food instead of my food controlling me. So if I learn that, then I will eventually be the weight I should be, even if it takes longer than I want it to. My ultimate goal is to just eat like a healthy person....period. So...in answer to your question, Yes, I do believe if you follow this plan you WILL lose weight....and you WILL be healthy.

janie
_________________
Nothing worthwhile is ever easy...

[reinhard]

Welcome, tiredofsayingiamiwill!

I've collected a bunch of impressive success stories here:

http://nosdiet.com/testimonials.html

And there are actually quite a few more scattered throughout the bulletin board. I just set up a "testimonials forum" yesterday to make it easier to find, post, and update this kind of thing.

http://everydaysystems.com/bb/viewforum.php?f=13

Reinhard

[blueskighs]

Just for the record Reinhard, I am going to post my first "testimonial" on your new thread at my very close six month mark, then update as you suggest at one year and hopefully there after

Thanks for putting the testimonials together, great idea and hope folks use it to motivate themselves and others for the long haul!

Blueskighs
_________________
www.nosdiet.blogspot.com Where I blog daily about my No S journey

[Silky]

No S dieter - I LOVE your blog! There's so much to see/read and it's so graphic & creative. Thanks for the inspiration! I am 1/2 way through the No S diet book and 3 days on 3 meals (only) a day and I feel better already. Can't wait to enjoy the rest of the book and explore the on-line info/boards.
Silky
_________________
Life is no dress rehearsal...live it!

[drswife]

Great blog. Okay here's mine. It doesn't mention NoS but will get to that part next time!

http://wwwayearofmylife.blogspot.com/

[BuckeyePink]

Here is my new blog:

Habit Formed

It will cover No S and other habits I want to tackle.

[reinhard]

Thanks for the links, drswife and BuckeyePink.

Nice to see that just 1/3 No-s was so effective for you, BuckeyePink!

Reinhard

[blueskighs]

Buckeye Pink,

If it's okay I'll add a link to your blog ... hopefully this weekend, it looks like you're blog is off to a great start!

Blueskighs
_________________
www.nosdiet.blogspot.com Where I blog daily about my No S journey

[BuckeyePink]

Thanks, Blueskighs! I appreciate the link-in.

I like your plate photos.

[burlsgirl]

[PrettyPetunia]

Hi,

I am new to the No-S program. I started about a week ago. So far I like it a lot - it's the easiest diet to follow that I've ever tried and I think it's one that I won't tire of.

I have a blog, if you would like to check it out.

http://petunianos.blogspot.com/

[NCSunshine]

I've just begun the No S Diet and I'm excited about using a tool that makes so much sense making a difference in our lives! We so often overlook the obvious in our to overcome difficulties.

This is my first time ever participating in a blog. Would like input on others experiences with the diet and also with the blog board.

[Sunnyside]

Hi Everyone,

I just wanted to post and let you know that a team on the Spark People web site has been started up following the No S Diet plan. I'm so happy to see that the word is spreading and people everywhere are starting to find a diet plan that is really a way of life! For those who have not heard of "Spark People", it is a free diet web site with lots and lots of features that are commonly offered at a fee from similar sites..... i.e., food tracking, exercise logging, etc.

Best wishes,
Sunny

P.S. Good luck to all the new No S folks and I hope you all will have a lot of success following this plan.

[nubiennelady]

Sunny -

What is the actual name of the No-S group on Sparkpeople?

Thanks,
Nubie

[Sunnyside]

Hi Nubie,

The name of the Spark Team is "Followers of the No S Diet". I just sort
of stumbled across it, but it was nice to see it there!

Hope everyone is doing great!

Sunny

[EricaCanLose]

I just started TODAY!!!!
I skimmed through the NoS book in Barnes and Noble about a month ago and thought "oh, yeah ok whatever, seriously?? what's the catch here" and then figuring it would just be another waste of money I decided to buy it.
After 3 weeks or so of not even opening the book I finally decided to at least read it and give this idea a chance. The more I read the book the more I couldn't put it down! All I could think of was the V8 commercials where they hit people on the forehead for being stupid "DUH! Of course Excess is my problem!" I'm 19 years old and so sick and tired of carrying around more weight than necessary. When it comes right down to it I just want to feel good about the way I look.

I think the Blog idea is pretty amazing and I love all of the blogs that are on here. I'm setting up my blog right now and I plan to have a link to all of the great blogs of you more experienced NoS-ers to keep me motivated!

visit my new Blog at www.mynosjournal.blogspot.com
_________________
~Erica!! see how i'm doing on my daily blog at www.mynosjournal.blogspot.com

[reinhard]

Erica,

Welcome to No-S and thanks for the blog link!

Sounds like your first few days are going very well.

Reinahrd

[Vigilant2010]

Randall, I really like your blog so I'm glad to see you've resumed! Keep up the good work!
_________________
Blogging my way to a healthier lifestyle at http://www.21days-at-a-time.blogspot.com

[spleener]

Today is my 21st day of the No S diet, and it's been going well so far. You can check out my No S Diet blog, Soylent Green is People (Only Two Grams Net Carbs).

[reinhard]

Love the blog, spleener (and the title -- I love that movie! I first saw it in German and I think it sounds even better in that language "Soylent Grün ist Menschenfleisch!").

That no-s brings back the shared family meal is to me not only a great "side benefit," but to my mind a clue to its fundamental rightness compared to the compartmentalized eating encouraged (or even required) by most other diets. Breaking bread together, shared, communal eating, is the most basic social act. With low carb you lose both the literal bread and (far more importantly) the figurative bread of community.

Reinhard

[Bushranger]

[reinhard]

[Vigilant2010]

I've decided to blog for extra accountability. Plus I like having a "project" to mess around with.

http://www.21days-at-a-time.blogspot.com
_________________
Blogging my way to a healthier lifestyle at http://www.21days-at-a-time.blogspot.com

[30LifeCrisis]

Hello. I'm a newbie. and I've started a diet and fitness blog.

Check it out.

http://transformers-revenge-of-the-fatten.blogspot.com/
_________________
this is my final effort to lose 100 lbs. if this doesn't work, i'm taping my mouth shut.

[sevenoclk]

I am on day 6 of No S and have started a blog. I am also going to use a Daily Check-in thread.

Check out my blog:

http://21daysfortherestofmylife.blogspot.com

Thanks!
_________________
Sevenoclk
150/?/130

Vanilla No S for me
Gluten and casein free due to health issues.
Often go moderately low carb because that is how my husband chooses to eat.
Glad to be back!

[Ragdoll]

I have written an article reviewing the No S Diet, which is posted at:
[url]
www.sarahviollet.co.uk[/url]
_________________
Height: 5'6"
Starting Weight 01/08/10: 12 stone/168 pounds
Goal Weight: 10 stone/140 pounds

“Some day you will be old enough to start reading fairy tales again.”

-C.S. Lewis

[Ragdoll]

[bizzybee]

I have a blog I am working on. I like the visual reinforcement, so it's mostly food photos at the moment. I will probably add some more thoughts on the plan as I get more green days under my belt.

http://21-meals.blogspot.com/

[Journey]

[MysteryLover]

Great job Bizzybee!
_________________
--Gina (a.k.a MysteryLover)
03/01/2017: 195.2
Current: 174.6
Goal: 145.0

[Journey]

Bizzy,

Maybe add some recipes?
That pizza casserole looks good!

[Gia]

[bizzybee]

I was thinking about posting recipes, if I can figure out how to do a cut on there. I really love to cook things that are healthy but comforting and kid friendly.

I just finished my first week of the visual table and I'm down 7 pounds. I have no idea why. I do know I have had moments where I spent a few extra minutes on cooking or made a better choice because I knew I would be taking a picture of it. I had one fail day, but it was a couple of gingersnaps and not a huge deal.
I'll keep going with this as long as it's helping me stay accountable and adding a little fun to my day.

[twosleepy]

I thought I'd go ahead and make one. I also mention other stuff (surprise, surprise...) like Curves. It's only 3 posts, and I'm new to the diet, but you're welcome to take a peek... :0)

http://twosleepydiets.blogspot.com/

[PetVet]

Hello. Newbie here - well new to No S, old hand at dieting! I've just started a No S Diet blog to keep me honest...

I started at Spark People, Jan 2010, but have only dialup out here in the boonies and it was taking way. too. long. I still log my exercise minutes there and enjoy the supportive teams I belong to: Liberal Atheist Hippies, True Bood/SVM Fans - you name it, SP has a team to go with it!

My blog can be found at: http://nos4diet.blogspot.com Not much there yet, but might even attempt some plate pictures, as I've been enjoying bizzybee's 21 meals blog. Also can relate to wrangling animals & children bizzybee!

ETA: on hold until we can get something faster then satellite internet access, as the photos take forever to upload hopefully will be able to start up again in the not too distant future
_________________
Omnia vincit amor et nos cedamus amori
Was mich nicht umbringt, macht mich stärker

[sporkfancier]

I've been doing No-S for so long that I rarely write about it anymore, but I do write about it from time to time (along with shovelglove) at my blog A Sound Body: http://asoundbody.wordpress.com

It also covers a tonne of other topics.
_________________
Shovel glove? Isn't that the size of prophylactic I use?

[lbb (Liz)]

This is mainly for my own good, but I am starting a new no-s-diet blog to stay accountable...
FYI.
Comments/encouragement/experiences encouraged!
http://no-s-momma.blogspot.com/
_________________
Liz

[lbb (Liz)]

Accountability!
It's so great to see all the new blogs popping up!
_________________
Liz

[andreamuse]

sorry, I had to privatize my blog...may put it up elsewhere...

[navigrassor]

I am happy that there are so many people, who use diets and even write a blog about it. Because reading those blogs gives me hope and will to use a diet to!
_________________
Tomas Vanagas

[BrightAngel]

My new website - DietHobby. com just went up,
and I'll be blogging there. I already put a link to Reinhard's book,
and plan to talk a lot about No S, along with other things.
I hope you'll visit there.

www.diethobby.com
_________________
BrightAngel - (Dr. Collins)
See: DietHobby. com

[funfuture]

Congratulations on the website, BA. Well done.
Fun
x

[Sammybunny711]

This is my blog about health, life, and my journey with No S. Feel free to come take a look!

http://theveiledwoods.blogspot.com/
_________________
Height: 5'4"
Starting Weight: 145
Current Weight: 145
Goal Weight: 130-135 range

*^..^711

[BrightAngel]

I've added photos to all of my diet food recipes at DietHobby.
Now I have the recipe, a photo of the food, and a video on how to make it.
_________________
BrightAngel - (Dr. Collins)
See: DietHobby. com

[nilla]

Just started NoS and a blog to go with it.

http://nillaways.blogspot.com/

[SunCat]

And another one:

http://ladieswhonos.blogspot.com/

[Jonesy30]

Hello all! I am very new to the No S Diet, but am loving it so far. I wanted to start a blog to keep track of myself and to share with other folks:

eatingthegrandmaway.wordpress.com

Check it out! I hope you like it and happy no s-ing. [/url]

[Threadbenders]

I now have a NoS blog! It is at:

http://imonnosdiet.blogspot.com/

Come see me if you want!

Cathy B
_________________
Weight Jan. 2010--252 lbs.
Weight starting Nos September 6, 2011--183.4 lbs.
Current weight--178.4 lbs
Goal weight (?)--140 lbs.

[SunCat]

I've added both your blogs to our blogroll

If anyone is interested in doing a guest post - or even becoming a regular member on our blog, let me know.
_________________
SunCat
http://ladieswhonos.blogspot.com/

[6mesespramudar]

Our blog is not exclusively about the No S Diet, but I have started it and I'm loving. We'll be writing about it (in Portuguese, but use Google translator and feel free to comment!) for sure!

http://6mesespramudar.blogspot.com
_________________
Taís and Paula
http://6mesespramudar.blogspot.com
@6mesespramudar
http://6mesespramudar.tumblr.com

[BrightAngel]

Many of you already know that
I've been a member of this No S forum for the past 4 years,
and that last year I started a compatible website, named DietHobby.
Some of you might be interested in checking it out,
so here is a recent article with an overview.

http://www.diethobby.com/blog.php?ax=v&nid=536
_________________
BrightAngel - (Dr. Collins)
See: DietHobby. com

[love no s]

This is my blog...it doesn't come out and say it's no s but I've been following no s for about a month now. I post a lot of pictures of things that I like & try to post some breakfasts & dinners but lunch i don't usually show a picture b/c i have it at work. Hope you like it!!

http://loveespressoandpeonies.blogspot.com/

[nosnos]

Hi,
I just wrote a (rather long!) article on squidoo about no s- Is it ok to post that here?

If anyone is interested it can be found at
http://www.squidoo.com/nosdiet

Hopefully it will encourage a few more people to this wonderful way of eating

[okbyxmas]

jw suggested I add a link to my weblog so here it is:

OK By Xmas: A Gift To Myself

There's a 'before' shot and there will be monthly progress shots until Christmas but I think they'll be pretty underwhelming in the amazing change department if I lose at a steady but gradual pace.

I'll probably keep going with the blog after Christmas, of course!
_________________
http://okbyxmas.wordpress.com

[snikkio]

I'm starting no S today, and will be talking about it some on the blog I already have: http://nikkidoesthings.tumblr.com

[snikkio]

I made my first post talking about No S: http://nikkidoesthings.tumblr.com/post/77103205940/where-i-am-now-no-s-and-why-i-am-optimistic-this-will
Don't worry, I won't be linking every post.
Too bad it seems that none of the other blogs linked here are still active.
_________________
nikkidoesthings . tumblr . com
waist start: 2/17/14: 28 1/8"

[reinhard]

Thanks for the link!

[oolala53]

Humans have had a lot more practice eating than writing...
_________________
Count plates, not calories. Three a day. 8 years & counting
Age 64
SBMI Jan/10-30.8
Jan/12-26.8
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but more fluctuation)
Mar/18 22.2

There is no S better than Vanilla No S.

[Jen1974]

https://fun2eatagain.wordpress.com/

[Kittson]

http://www.nosdieter.blogspot.com

[healthyskillz]

https://healthyskillz.tumblr.com/
_________________
"Not giving up = winning!"

Blog >> healthyskillz . tumblr . com <<