MitchellKing
Joined: 17 Aug 2008 Posts: 19 Location: Missoula Montana
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Posted: Thu Sep 25, 2008 2:51 am Post subject: Mitch's Morning Wake Up |
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Here's what my 14 minutes look like
28 Sumo Squats
28 Flip the Lever (per side)
28 Back Scratcher (per side)
28 Post Drivers (per side)
56 Shovel (per side )
28 Post Drivers (per side)
28 Modified Hoist Bale. (per side)
(angled out, weak hand to stabilize.. works the delts)
Music this week Boston Greatest Hits
_________________ A computer lets you make more mistakes faster than any invention in human history - with the possible exceptions of handguns and tequila. ... |
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