Everyday Systems

[Finnigan]

Well, I am trying to restart my diet and exercise for the new year. For Shovelglove I now have a "buddy" in my wife. I am using a 10 lb hammer and she is using a small (~3lb) hammer. We are not doing 5 days a week yet. We need more discipline in our routine I suppose.

We do (either side):

14 chop wood
14 shovel coal
14 flip lever
14 churn butter
14 hoist sack
14 (sometimes 7) Samurai w/ repost(sp?)

Repeat until 14 minutes is up. We can usually fit about 3 reps of this routine in 14 minutes.

[bluebunny27]

Sometimes I just do the shovelglovin' by itself but when I have a bit more time, I like to mix in some cardio exercise as well ... I like doing jumping jacks so I do that in between shovelglove moves.

Each exercise is performed for about 55 seconds (I do 25 sec. each side on the L/R exercices, Left/Right) 5 seconds to switch sides.
25 sec. right 5 sec. to switch 25 sec. left

then I have 5 seconds to switch to the next line so it's almost non stop Really ... Takes about 26 minutes

If I don't have a lot of time, I do the shovelglovin' by itself no cardio.

I never count repetitions personally, I prefer to train using a timer, it's a pc timer I have on the computer, with huge numbers so I can see it from 15 feet away.


Training :

Jumping Jacks
Shoveling, G/D
Jumping Jacks
Churn Butter
Jumping Jacks
Fence Post
Jumping Jacks
Canoe Rowing
Jumping Jacks
Chop Wood
Jumping Jacks
Chop Tree
Jumping Jacks
Stoke The Oven
Jumping Jacks
Shoveling
Jumping Jacks
Fireman
Jumping Jacks
Chop Tree
Jumping Jacks
Stoke The Oven
Jumping Jacks
Shoveling
Jumping Jacks
Tuck Bales


Marc

[eh3an2010]

thank you


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