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Stepped it up!!

 
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Brent_Corkins



Joined: 10 Oct 2009
Posts: 40

PostPosted: Tue Oct 20, 2009 12:09 am    Post subject: Stepped it up!! Reply with quote

Well I am second week into SG! I up'ed a little! I went up to 15 reps in my first three move! Got 3 rounds in about 12 or 13 minutes! Then finished out with max pushups!!

Shovel
Churn
Chop Wood
Flip Switch stayed at 10 reps
Hoist Sack Stayed at 10 reps

Max Pushups!!

Want to get fundamentals done before start adding too many moves!!
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reinhard
Site Admin


Joined: 12 Apr 2005
Posts: 5756
Location: Cambridge, MA

PostPosted: Wed Oct 21, 2009 12:24 am    Post subject: Reply with quote

Nice! Welcome.
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Brent_Corkins



Joined: 10 Oct 2009
Posts: 40

PostPosted: Thu Oct 22, 2009 4:18 am    Post subject: Reply with quote

OK! Did Routine without push ups at end, I feel it may be overdoing it! But I do feel like I need more leg work! I notice a lot of people include Hindu squats with shugging. I may and them at the end of my workout!
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Brent_Corkins



Joined: 10 Oct 2009
Posts: 40

PostPosted: Sat Oct 24, 2009 12:11 am    Post subject: Reply with quote

Ok! Included Hindu squats at end of circuits! Very nice! Dont feel like I am overdoing upperbody, Feeling it in the legs!
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Kevin



Joined: 02 May 2005
Posts: 1269
Location: Maryland, USA

PostPosted: Thu Oct 29, 2009 1:32 pm    Post subject: Reply with quote

Another thing to do if you feel like you aren't getting enough lower body workout is to incorporate knee flexing in SG move. Chopping, butter churn, etc., for most of those moves you could bend your knees at the bottom of the stroke. It'll really amp up the cardio.
Brent_Corkins wrote:
Ok! Included Hindu squats at end of circuits! Very nice! Dont feel like I am overdoing upperbody, Feeling it in the legs!

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1/13/2011-189# :: 4/21/2011-177# :: Goal-165#
"Respecting the 4th S: sometimes."
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