O43 Check-in

Counting carbs/calories is a drag. Obsessive scale stepping is a recipe for despair. If you want to count something, "days on habit" is a much better metric. Checking off days on a calendar would do just fine, but if you do it here you get accountability and support. Here's how. Start a new topic in this forum called (say) "Your Name Daily Check In." Then every N day post a "reply" to that topic as to whether you stayed on habit. A simple "<font color="green">SUCCESS</font>" or "<font color="red">FAILURE</font>" (or your preferred euphemism if that's too harsh) is sufficient, but obviously you're welcome to write more if you want. On S-days just register that you're taking an S-day. You don't have to do this forever, just until you're confident you've built the habit. Feel free to check in weekly or monthly or sporadically instead of daily. Feel free also to track other habits besides No-s (I'm keeping this forum under No-s because that's what the vast majority are using it for). See also my <a href="/habitcal/">HabitCal</a> tool for another more formal (and perhaps complementary) way to track habits.

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O43 Check-in

Post by Over43 » Wed Mar 24, 2010 4:51 pm

Started yesterday, again, (3/24/1).

Had a spectacular first day (plus 30 minute "ride" on the Airdyne).

Heading into lunch today on task.
April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

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3/27/10

Post by Over43 » Sun Mar 28, 2010 2:33 am

Doing well. Evn though today is not an S day, I didn't snack, had 3 chocolate chip cookies for lunch, and had no seconds.

I am findin breakfast is the key, a "bigger" reakfast keeps me satiated until the lunch hour, and also seems to have a carry over.

Today breakfast was egss scrambled w/ cheese, 2 bacon strips, a slice of toast and 6 oz. of orange juice.

Lunch was a ham sandwich, 3 dried nectarine halves, 3 cookies and a glass of milk.

Diner was a plate of beef Burgundy, mashed potatoes, peas (w/ butter) and a drizzle of Burgundy sauce on the potatoes and meat.
April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

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Post by Over43 » Mon Mar 29, 2010 3:39 am

Ate light today, didn't feel well. Ate a salad, fruits, rice and left over burgundy stew, some cookies a a Coke. Probably 1500 for kc for the day.
April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

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Today was an N Day...

Post by Over43 » Tue Mar 30, 2010 3:20 am

Isn't that what we call a successful day?

Anyway, three plates, three meals, and a pint of milk in between.

Plus a 35 minute ride on the Airdyne. :D
April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

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Post by Over43 » Wed Mar 31, 2010 4:10 pm

3/30/10

Success! Three straight days. Have a good start on 3/31/10 as well.

Worked out with the Bullworker last evening, will get an airdyne ride in this evening.
April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

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Post by Over43 » Thu Apr 01, 2010 4:54 am

FAILure.

Although I did get a good workout in, and a 30 minute dry sauna, the nutrition part o my day was a disaster. :roll:
April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

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April 1, 2010

Post by Over43 » Fri Apr 02, 2010 8:35 pm

Had a great day. Success.

Also put in a Bullworker (Isometric) workout. Forgot to Sauna, which irritated me at midnight when I remembered that I forgot.
April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

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4/2/10 and 4/3/10

Post by Over43 » Sun Apr 04, 2010 5:28 am

4/2 went well, until about 10 PM, and then I hit the cookies. Failure, despite a 40 minute Airdyne ride.

4/3 Success! Three meals, no seconds, no sweets. Also did an Iso 7x workout, plus a 40 minute sauna.
April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

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4/4/10

Post by Over43 » Mon Apr 05, 2010 6:24 pm

Easter Sunday:

An S day, but for a holiday/eating day my S days are becoming less significant in the total food I eat. The day started well with two meals.

Then I snacked lightly just before dinner, had one plate for dinner. Then a chocolate Hershey's bunny, one of those sticks you dip in the "powdered flavor", a piece of pie.

Drank 48 oz. of water during the evening and took a sauna.
April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

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Post by Over43 » Tue Apr 06, 2010 2:43 pm

A Success day.

Dinner was "borderline. Had a Jack in the Box gourmet grilled sandwich, have a bag of small fries, and half a regular shake. (I have noticed shake prices have gone up, the the actual size of the shake has shrunk...) I'll count it thuogh since I had under eaten the rest of the day, and I ate until I was satiated, and didn't finish the whole meal.

40 minutes on the Airdyne, 3 1/2 hours of bridge club. :lol:
April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

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4/06/10

Post by Over43 » Wed Apr 07, 2010 2:32 am

Success

:D :D :D
April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

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Post by Over43 » Thu Apr 08, 2010 1:18 am

Success baby! :)

Plus a 40 minute Airdyne ride at 5:00 AM.

Maybe a sauna tonight.
April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

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April 8

Post by Over43 » Fri Apr 09, 2010 3:27 am

Succcess,
Actually my total food intake is decreasing still. Even sitting in front of the tube watching a ball game, I doon't the decire to just sit and snack nymore.
April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

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Post by Over43 » Sat Apr 10, 2010 4:17 am

Sucess.

The pre-dinner got a bit dicey. I'd had a plate of chinese food for lunch, and wasn't sure that would get me into early evening. But, I made it.

Rode the Air-dyne for 30 minutes, at close to a 3.0 work load. When I reach that that will be 11.7 Cooper Aerobic points per workout.
April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

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Post by Over43 » Mon Apr 12, 2010 2:55 pm

Saturday and Sunday were S days. Snacked, but not excessively, a doughnut and about 8 cookies, and a bowl of ice cream between the two days.

A lot of water on Sunday, upwards of a gallon.

Hope everyone had an excellent weekend.
April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

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April 12, 2010

Post by Over43 » Tue Apr 13, 2010 12:27 pm

Successs today (Monday), and one of the best Air-dyne rides I've had in my life. :D
April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

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April 13th and 14th

Post by Over43 » Thu Apr 15, 2010 1:20 am

April 13th Success

April 14th Success + 30 minute Airdyne ride
April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

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Post by Over43 » Fri Apr 16, 2010 4:10 am

Success + a Bullworker workout
April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

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Post by Over43 » Sat Apr 17, 2010 6:12 am

Success.
April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

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April 17, 2009

Post by Over43 » Sun Apr 18, 2010 6:31 am

Today was an S Day, and I really did over eat, and really regret it this evening. Did get a 30 minute Air-Dyne ride in this morning, and a 30 minute dry sauna, but fel quite uncomfortable now.
April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

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April, 18 2010

Post by Over43 » Mon Apr 19, 2010 5:15 pm

S day. Was it an S day... :oops:
April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

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Post by Over43 » Wed Apr 21, 2010 2:52 am

Got my dates mixed up.

4/19 was an "failure". I did great all day and my wife said I got up at 1:00 AM and had a slice of pork loin and a Hostess Cup Cake. I don't recall a thing. Which can't be good if Im eating at night and not remembering.

4/20 Success, plus 30 minute Airdyne ride, 11.7+ Cooper Aerobic Points.
April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

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Post by Over43 » Thu Apr 22, 2010 12:51 am

4/21 Success
April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

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4/22/10

Post by Over43 » Fri Apr 23, 2010 1:22 am

Success+30 minute Airdyne ride. 11.7+ Aerobic points. :D
April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

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4/23/10

Post by Over43 » Sat Apr 24, 2010 2:57 am

Success today. Tomorrow is one month. I'll post the results of 30 days (or so...).
April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

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Post by Over43 » Sat Apr 24, 2010 2:11 pm

Today will be an S day. I think. Weighed this morning, 175. A ten pound weight loss in a month. My belts are down a notch (Literally), and I am wearing medium shirts that have sat in my closets and drawers for several years, which even a month ago would have fit me like a sausage casing.

Plus, my fitness level has increased measureabley. :)
April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

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April 25 and 26

Post by Over43 » Tue Apr 27, 2010 11:44 am

Sunday was an S day.

Monday was a success. Did some pull ups and a Bullworker workout as well. Played Bridge for 3 hours. Lost big. :lol:
April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

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4/27/10

Post by Over43 » Wed Apr 28, 2010 3:04 am

Success+a 20 minute Air-dyne ride at work level of 3.5 (a little higher maybe, 3.6). 10 Cooper Aerobic Points. Goal for the week, 30.
April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

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April 28, 2010

Post by Over43 » Fri Apr 30, 2010 12:00 am

Success+30 minute infra-red sauna.
April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

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April 29, 2010

Post by Over43 » Fri Apr 30, 2010 1:38 am

Success+20 minute Airdyne ride at 3.5+ level, 10 Cooper Aerobic Points. 20 for the week. 4/30/2010 AM- took blood pressure this morning, 96/64.
April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

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April 30, 2010

Post by Over43 » Sat May 01, 2010 4:20 am

Success today.
April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

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May 1, 2010

Post by Over43 » Sun May 02, 2010 2:21 am

S day (with an upper case S!) Rode the Air-dyne 20 minutes, 10 Cooper points, 30 for the week.
April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

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Post by Over43 » Mon May 03, 2010 1:56 am

Success today: two slices of bacon, a handfull of cashews and a yogurt for breakfast. A sandwich and diet Coke for lunch, and a bowl of chilii mac, and to squares of cornbread for dinner, with 8 oz. of Ovaltine. Also, a Bullworker workout this evening.
April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

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May 4, 2010

Post by Over43 » Tue May 04, 2010 3:45 am

Successs+Bullworker workout
April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

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Post by Over43 » Wed May 05, 2010 2:39 am

Hello boys and girls, can you say fail? I know you can, because I know today O43 failed at his No S Diet. He sat to close to the table with the Danishes and Cokes. Plus the club sandwich, fries, and bowl of Frosted Flakes he ate after dinner. :roll:

Did get a 20 minute ride on the Airdyne though, and my 10 points.
April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

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Post by Over43 » Thu May 06, 2010 12:45 am

Success today baby! :lol: :lol: :lol:
April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

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Post by Over43 » Fri May 07, 2010 4:48 am

Success today.
April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

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Post by Over43 » Sat May 08, 2010 9:41 pm

Friday was a bust.
April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

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Post by Over43 » Sun May 09, 2010 1:49 am

Today was an S day. Tomorrow being Mother's Day it will be as well. Did get a 40 minute Airdyne ride in this morning, 2.5 level, 11.6 Cooper points.
April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

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May 5, 2010

Post by Over43 » Tue May 11, 2010 2:34 am

Success, plus a 40 minute Airdyne ride at 3.0 level, 15.6 Cooper Aerobic points. Plus 450+ calories burned.
April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

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Post by Over43 » Wed May 12, 2010 1:34 am

Success and a Bullworker workout, plus sauna.
April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

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Post by Over43 » Thu May 13, 2010 1:52 am

Success today, although I did eat "heavier" meals. Planning a 20 minute Airdyne ride for 10 Aerobic points.

edit: Got 20 minutes in this evening, 10 at the 4.0 level and 273 calories used, 6.3 miles. About 11 Cooper Aerobic points. 26.6 for the week.
April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

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Post by Over43 » Fri May 14, 2010 12:06 am

Success
April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

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May 14

Post by Over43 » Sat May 15, 2010 3:34 am

Success+20 minute Airdyne 10 Cooper points.
April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

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May 15, 2010

Post by Over43 » Sun May 16, 2010 12:24 am

S Day :oops:
April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

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Post by Over43 » Mon May 17, 2010 9:23 pm

Sunday was a pretty mild S day. Compared to Samstag. Today is a "success" so far. We'll see how this evening goes.
April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

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May 17, 2010

Post by Over43 » Tue May 18, 2010 12:56 pm

Success+a Bullworker workout
April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

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May 18, 2010

Post by Over43 » Wed May 19, 2010 2:12 am

Today was a train wreck...failure. :shock:

I did get in a 2 mile jog, which was a nice change of pace from the Airdyne.
April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

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Post by Over43 » Fri May 21, 2010 12:11 pm

not too good the last few days. Up a couple of pounds, but down another "notch" on my belt, whihc makes me happy to know my waist is getting smaller.

Plus my fitness is getting better weekly. Monday will be two months, so I'm looking forward to see what has happened in the last 60 or so days.
April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

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Over43
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Post by Over43 » Mon May 24, 2010 3:11 pm

Two months today, weighed 179 this morning. Up 4 pounds from my 1 month weighing. didn't quite expect that, so time to re-dedicate.

A couple of things could contribute, less fluids, an adjustment in heart meds, or, just plain to many calories, they kind of sneak up on us...My exercising is as constant as it has been, I have been able to add some jogging in with the Airdyning. Prefer the Airdyne, but the jogging is a nice change of pace.

This last weekend were two S days.

Today should be fantastic. :D Bridge tonight!
April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

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Over43
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6-15-10

Post by Over43 » Tue Jun 15, 2010 1:17 pm

I'm back, the stress of negotiations nd the school year are over. Just spent a week in the West Indies (Caymans), snorkeled, swam, walked on the beach, and weigh 175 without even trying. I'm happy about that. So, today, getting a "fresh" start.

One thought, and I am nit a drinker, but Anthony Bourdain is right, Guiness is like a meal in a bottle.
April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

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Over43
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Post by Over43 » Wed Jun 16, 2010 5:02 am

Not to successfull today. But got my ride in.
April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

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Re: 6-15-10

Post by osoniye » Wed Jun 16, 2010 10:48 am

Over43 wrote:I'm back, the stress of negotiations nd the school year are over. Just spent a week in the West Indies (Caymans), snorkeled, swam, walked on the beach, and weigh 175 without even trying. I'm happy about that. So, today, getting a "fresh" start.One thought, and I am nit a drinker, but Anthony Bourdain is right, Guiness is like a meal in a bottle.
Glad you enjoyed your vacation in the Caymans. Sounds awesome. Have a great fresh start!! :D

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Over43
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Post by Over43 » Tue Jul 06, 2010 1:53 am

Back on the wagon.

Success
April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

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Over43
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Post by Over43 » Wed Jul 07, 2010 5:51 am

Today was a success!

Didn't exercise, but cut limbs out of spruce trees for three hours wih a chain saw and hand pruner.
April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

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Over43
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Post by Over43 » Thu Jul 08, 2010 12:24 am

Failure
April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

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Over43
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Post by Over43 » Sat Jul 10, 2010 2:44 am

Success

Plus 50 minute Airdyne ride.
April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

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Over43
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Sun 11

Post by Over43 » Sun Jul 11, 2010 6:04 pm

Today will be an N day.

Did finish a 60 minute 4 mile jog plus a 1/2 hour infra red dry sauna. So I guess that is a 90 minute workout.
April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

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Over43
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Post by Over43 » Wed Jul 21, 2010 3:47 am

Been visiting relatives...White Russians, Great White Beer, and pastrami burgers. Today was the first day back, didn't track food, probably a failure, but did ride the Airddyne for 50 minutes at an average of a level 3.0, my highest so far.
April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

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Over43
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Post by Over43 » Mon Jul 26, 2010 6:26 pm

I have sucked lately. It's Monday, focus...
April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

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Over43
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Post by Over43 » Thu Jul 29, 2010 5:11 am

Did really well today until about 6 PM. Then the wheels came off the cart. Eating ithout reizing I was eating, my daughter finally asked, "Dad do you really need the second piece of cake?" That kind of woke me up...
April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

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Post by osoniye » Thu Jul 29, 2010 10:36 am

"Out of the mouths of babes..." Hope it gets better, I'm pulling for you.
-Sonya
No Sweets, No Snacks and No Seconds, Except (Sometimes) on days that start with "S".

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Over43
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Post by Over43 » Tue Aug 03, 2010 2:37 pm

Sunday and Monday Success!.

Heading down for breakfast now.
April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

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Over43
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Post by Over43 » Wed Oct 06, 2010 2:37 am

Not so much today...
April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

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Over43
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Post by Over43 » Thu Nov 11, 2010 2:26 pm

We'll see how round 15 stars...

Had a good breakfast, and my weight has bee steady.
April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

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Over43
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Nov 16, 2010

Post by Over43 » Wed Nov 17, 2010 2:54 am

Success!

Plus a 30 minute dry sauna.
April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

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Over43
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Post by Over43 » Thu Nov 18, 2010 2:17 am

Today was an N Day.

Bueno!

Plus a 40 minute sauna.
April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

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Over43
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Nov. 18, 2010

Post by Over43 » Fri Nov 19, 2010 2:54 am

Success!

Plus a 40 minute dry sauna. A good sweat tonight.
April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

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Over43
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November 19, 2010

Post by Over43 » Sat Nov 20, 2010 4:25 am

Success!

Very good day.

Super Slow workout in the afternoon, and a 40 minute dry sauna in the evening.

Drank 96 oz. of water as well.
April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

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Over43
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Post by Over43 » Sun Nov 21, 2010 1:52 am

Today was a relaxed "S" day. Didn't binge, but ate a few handfuls of holiday scnacks my wife made, some pringels and a couple of Cokes.

Sauna-ed for 40 minutes.
April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

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Over43
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Post by Over43 » Sun Nov 21, 2010 6:54 pm

Sunday's were made for S days. :lol: Which today is.

Everyone else enjoy theirs.
April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

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Over43
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November 22, 2010

Post by Over43 » Tue Nov 23, 2010 2:35 am

Success!

Did a lot of reading, and napping today, it was a SNOWDAY!
April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

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Over43
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November 23, 2010

Post by Over43 » Wed Nov 24, 2010 2:10 am

Success!

And a 40 minute infra-red dry sauna.
April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

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Over43
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11.24.10

Post by Over43 » Thu Nov 25, 2010 5:04 am

Success!
April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

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Over43
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Post by Over43 » Fri Nov 26, 2010 2:07 am

S Day
April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

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Over43
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11.26.10

Post by Over43 » Sat Nov 27, 2010 4:43 pm

Friday 11.26.10

Success!

Super Slow Workout

40 minute Dry Sauna
April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

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Post by Over43 » Sun Nov 28, 2010 4:03 am

Saturday 11.27.10

I took an N Day today. I'll S day tomorrow.

Success!

No sauna, but I did manage a 2 hour nap.
April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

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Over43
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Post by Over43 » Mon Nov 29, 2010 2:54 am

S day

Snacked throughout the day, mostly during the AM football game. Tapered off in the afternoon. Ate dinner at 6 PM, nothing after.

40 minute dry sauna.
April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

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Over43
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11.29.2010

Post by Over43 » Tue Nov 30, 2010 4:21 am

Success!

30 minute sauna.

BF: 2 sausage links, 4 scrambled eggs, 1 slice of toast, 6 oz. OJ.

Lunch: Tuna sandwich, yogurt, apple, hot chocolate (my office was 50*, the boiler was down.)

Dinner: Chicken breast (baked), basmati rice (in chicken broth), canned zuchinni w/ tomatoes, milk.

Glass of milk PM
April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

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Over43
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11.30.10

Post by Over43 » Wed Dec 01, 2010 1:31 am

Success!

BF: 2 slices of bacon, 3 scrambled eggs, slice of toast, 6 oz. OJ

Lunch: Leftover rice, chicken and zucchini, diet Mt. Dew

Dinner: 3/4 NY strip, hash browns, salad w/bleu cheese, milk

30 minute sauna
April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

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12.02.10

Post by Over43 » Fri Dec 03, 2010 1:35 am

Success!

BF: 2 sausage links, Welsh rarebit, yogurt, orange juice

Lunch: Ham sandiwch, salad, apple

Dinner: Chicken w/ rice and gravy, salad, green beans, milk

Probably will go to martial arts tonight. I am down a belt notch and a half.
April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

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Over43
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Post by Over43 » Sat Dec 04, 2010 3:30 am

Success!

Excellent Day today.

Breakfast: 2 eggs, 2 bacon links, slice of cheese, between two sourdough slices.

Lunch: Roast beef on 100% cracked whole wheat, yougurt, apple

Dinner: Bowl of chili (homemade), two slices of sourdough, Diet Coke.

Glass of milk in PM to stave off 4:00 PM hunger.

Afternoon Super Slow workout.
April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

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Post by gk » Sat Dec 04, 2010 3:56 am

Good job resisting the x-mas cookies and holiday treats today. Think I'll try drinking milk next time I feel myself going over the edge. :shock:

Enjoy your S Days. :)
SW (as of 3/25/13): 172 lbs.
CW: 171 lbs.

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Over43
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Post by Over43 » Sat Dec 04, 2010 2:29 pm

Thannk you GK.

Today is "S".

And I'll call my shot for tomorrow as well: S.

Everyone have a good weekend.
April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

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Over43
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Post by Over43 » Mon Dec 06, 2010 10:37 pm

Today I Failed!

Not good.
April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

gk
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Post by gk » Tue Dec 07, 2010 4:25 am

Over43 wrote:Not good.
I love the way you are short and to the point. :lol:

Tomorrow is another day, right? :D Good luck.
SW (as of 3/25/13): 172 lbs.
CW: 171 lbs.

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Over43
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Post by Over43 » Wed Dec 08, 2010 12:50 am

Success!

Today is another day.

Three meals, no snacks, sweets or seconds.

Sauna in PM.

Someone at work commented that I looked like I have lost weight. I haven't lost a lot of pounds, but the size phenomena is working. I look smaller.

I definitely have more energy, although I'm not living on an exercycle.

Overall, I am quite pleased.
April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

gk
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Post by gk » Wed Dec 08, 2010 5:54 am

Way to go! :)
SW (as of 3/25/13): 172 lbs.
CW: 171 lbs.

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Over43
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Post by Over43 » Wed Dec 08, 2010 7:07 pm

Today is a train wreck. Fail!

But, I know what the problem is, and how to fix it.

Tomorrow. :D
April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

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Over43
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Post by Over43 » Sun Dec 12, 2010 9:25 pm

Thursday and Friday Fail.

Saturday S DAY

Sunday GREEN So FAR!

This holiday season is becoming more difficult than I thought, although, I have not gained any weight.

Git my Super Slow workout in on Friday. :shock:
April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

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Over43
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Post by Over43 » Tue Dec 14, 2010 2:30 am

Back on track Today!
April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

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Over43
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Post by Over43 » Wed Dec 15, 2010 2:28 am

Poo!
April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

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Over43
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Post by Over43 » Sat Dec 18, 2010 1:22 am

Success

Super Slow workout this atfternoon.
April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

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Over43
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Post by Over43 » Sun Dec 19, 2010 2:14 am

Success!

And a 40+ minute sauan.

Beakfrast: Juevos Rancheros and sausage

Lunch: Pad Thai

Dinner: Protein shake with banana and peanut butter
April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

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Over43
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Post by Over43 » Mon Dec 20, 2010 1:18 am

Success!
April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

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Over43
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12.20.10

Post by Over43 » Tue Dec 21, 2010 3:39 am

Success!

Plus 40 minute sauna.
April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

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Over43
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Post by Over43 » Thu Dec 23, 2010 4:44 am

S Day

Office Party
April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

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Over43
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Post by Over43 » Fri Dec 24, 2010 1:31 am

Fail!
April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

gk
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Post by gk » Sat Dec 25, 2010 4:35 am

Merry Christmas!

And since I will be absent all next week.....

Happy New Year! :D
SW (as of 3/25/13): 172 lbs.
CW: 171 lbs.

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Over43
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Post by Over43 » Sat Dec 25, 2010 4:57 am

Thank you, I hope your week's absence is a Caribbean cruise.

Today was Success! Breakfast was a bit "dicey:, eggs mixed with Haggis on mashed potatoes.

Lunch was a roast beef sandwich, dill pickle, and wheat thins.

Dinner- Prime rib, green bean casserole, and yams (not candied). I also had a bite of apple pie, and a carmel my son in laws mother made. No big deal. I'm counting it as a day of days.

Plus a Super Slow workout.

Merry Christmas and good luck to you all tomorrow.
April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

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