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Anne- Check In

 
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demonic_angel3



Joined: 01 Nov 2005
Posts: 6
Location: Virginia

PostPosted: Tue Nov 01, 2005 3:45 pm    Post subject: Anne- Check In Reply with quote

Hmm, this idea seems so simple yet so hard. I have always been a grazer, and addicted to food. My sweet-tooth is definitely my downfall, which is why I decided I needed a change. I am incredibly active and am as addicted to excersize as I am to food. I rock climb competetively, play water polo, and weightlift 4-5 hours a week. I have lots of muscle mass, but I also have this extra layer of fat preventing me from being as toned as I would like. I really think that I just eat too much. Its hard being in college because the dining hall is an all-you-can eat sort of situation. I eat healthy foods, and I haven't eaten meat in 5 years, but I just eat too much of it. I am hoping that this no-s will get me the results I want.
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-Anne
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Jammin' Jan



Joined: 05 May 2005
Posts: 2002
Location: The Village

PostPosted: Tue Nov 01, 2005 10:48 pm    Post subject: Reply with quote

Hi Angel...glad you're here! I agree that college dining is difficult, and I guess even being a vegetarian doesn't help because there is so much fat and sugar hiding in your non-meat dining hall foods. You have taken the right step in beginning the No-S diet. Just be firm but patient with yourself and you will conquer that layer of fat! Keep posting, too, if you can, so we can support you and follow your progress.
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demonic_angel3



Joined: 01 Nov 2005
Posts: 6
Location: Virginia

PostPosted: Wed Nov 02, 2005 1:06 am    Post subject: Reply with quote

Day 1: SUCCESS! . Ok, so it was just day one, and I can't really count breakfast because I found this site after, but other than that everything worked out. I did have a serving size of Peanut Butter for emergency protein recovery after my 2 hour climbing session, but that is unavoidable. PB, or a protein bar a day is just going to have to fit into this schedule for me. Too much excersize and not enough protein...yay for me.
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-Anne
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demonic_angel3



Joined: 01 Nov 2005
Posts: 6
Location: Virginia

PostPosted: Wed Nov 02, 2005 11:58 pm    Post subject: Reply with quote

Day 2: SUCCESS!
Breakfast: Special K, Fat Free Yogurt
Post Workout Recovery: Protein Plus Bar
Lunch: Cheese and Broccoli Soup, two pieces toast
Dinner: Oatmeal, Fat Free Yogurt.
Ok, so not the healthiest day, but I wasn't feeling well so I didn't need to eat much (nor did I want to). The good news is that there was no snacking. Sweet. I was drinking lots of juice today. Hopefully this stupid sore throat thing will pass.
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-Anne
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demonic_angel3



Joined: 01 Nov 2005
Posts: 6
Location: Virginia

PostPosted: Fri Nov 04, 2005 3:40 am    Post subject: Reply with quote

DAY 3: SUCCESS!.
Breakfast: Special K Cereal, Fat Free Yogurt
Lunch: Tomato soup, 2 pieces toast
Dinner: Roll, Salad with Mandarin Oranges and Strawberries, veggie sushi, banana and PB
Well, I guess this isn't going so badly so far. Although, it is only day 3. Snacking, surprisingly, has been easier than I thought to avoid. I have been writting a small black and red strike-out "S" on my hand so I have to look at it all day. That seems to work pretty well. Ah, well, just keep trucking...
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-Anne
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demonic_angel3



Joined: 01 Nov 2005
Posts: 6
Location: Virginia

PostPosted: Sat Nov 05, 2005 12:36 am    Post subject: Reply with quote

Day 4: Success! Sweet!
Breakfast: Special K, mini bagel and PB
Workout Recovery: Protein Bar
Lunch: Black bean and veggie wrap
Dinner: Veggie Burger, Protein Shake
It was hard to avoid snacking today! But, I did it! Yay for me. Tomorrow is an S-day and I intend to eat chocolate. Awesome. I hope this will work for me, I haven't weighed my self since I got to school, but I think I gained lots of muscle because I started h20 polo and lifting harder. Hmm, I think I'll guage this by muscle definition.
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-Anne
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