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Linda's Daily Checkup

 
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lallen



Joined: 14 Nov 2005
Posts: 2
Location: North Carolina

PostPosted: Mon Nov 14, 2005 8:11 pm    Post subject: Linda's Daily Checkup Reply with quote

This is going to be where I'll give myself a "checkup" on progress made or delayed. Today is the first day on the NoS diet-scary but exciting. I'm a long time sugar addict who has been on countless diets-sane and insane.
So-here's to trying one more that sounds like it goes straight to the heart of the matter. My challenge right now is coping with dieting without much exercise thanks to a couple of stress fractures on my foot 6 wks. ago-just found out I have 6 more weeks on "light " duty. So no walking/running or biking. That is affecting me mentally and emotionally. Any ideas? Thanks. Linda
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navin



Joined: 23 Apr 2005
Posts: 414
Location: Kentucky

PostPosted: Tue Nov 15, 2005 12:22 am    Post subject: Reply with quote

What about swimming? Of course, if you're in a cast or something, then that won't work. Embarassed

Perhaps you could do some abdominal type exercises... those could run the gamut from plain ol' sit-ups to using one of those exercies balls to Shovelglove (maybe) to the machines at the gym.

Something like tai chi might also be an option.

Good luck!
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lallen



Joined: 14 Nov 2005
Posts: 2
Location: North Carolina

PostPosted: Tue Nov 15, 2005 12:50 am    Post subject: Reply with quote

Thanks for the exercise tips-checked out the shovelglove site..interesting! First time I'd heard of that but come to think of it I used to do some "shovel glove" workouts back when it was part of making a living! I'd alot rather do something productive like that instead of using gym machines but swimming is probably the best option right now. Now if I can just get my body there! Cool Linda
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