(New!) Read (or post) about people who have stuck with No-S for 10 or more months, lost 10 or more pounds, or 10 or more percent for their starting weight. Periodic updates strongly encouraged -- you can think of it as "Yearly Check In."
Moderators: Soprano, automatedeating
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gyoshoshinshi
- Posts: 24
- Joined: Wed Jul 28, 2010 3:09 pm
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by gyoshoshinshi » Wed Jul 28, 2010 3:13 pm
Hi,
I've been on the No S Diet for 6 weeks, and today was able to tuck my shirt back into my jeans - something I have not been able to do for 7 years!
When I told a friend about the diet, and how you predicted .5 lb a week weight loss, my friend said, "Well, that's how you put it on." So true! I've been watching my weight creep up with alarm; now it is creeping back down.
Thanks, Reinhard, for such a simple and effective diet.
Gyosho
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reinhard
- Site Admin
- Posts: 5921
- Joined: Tue Apr 12, 2005 7:38 pm
- Location: Cambridge, MA
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by reinhard » Tue Aug 03, 2010 1:58 pm
Congratulations, gyoshoshinshi!
Pounds are one things, but this is a milestone that really matters.
Glad no-s is working for you and thanks for letting us know,
Reinhard