Niruma's Daily Check-In
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Niruma's Daily Check-In
Hi,
My Nos diet starts officially from today.....
Start Weight - 198 Pds
Start Date - 04 Dec 05
End Date - 25 Dec 05
(So i can plan for a good christmas reward if i get my target right )
Target Weight (by christmas) - 194 Pds.
Shall post Statistics tomorrow.
Format for Posting Status
Date :
S / F :
Funny Stuff:
My Nos diet starts officially from today.....
Start Weight - 198 Pds
Start Date - 04 Dec 05
End Date - 25 Dec 05
(So i can plan for a good christmas reward if i get my target right )
Target Weight (by christmas) - 194 Pds.
Shall post Statistics tomorrow.
Format for Posting Status
Date :
S / F :
Funny Stuff:
Regards,
Uma
Uma
Good for you! We've ALL had to recite the same chant at times. I've walked into the kitchen at night and had to do a 180 in my socks. But I tell myself that it's just a little while 'til my next real meal. I NEVER had that luxury with other plans -- Weight Watchers & LA Weight Loss included.
It won't be long that it'll be easier!
Lane
It won't be long that it'll be easier!
Lane
Date : 06/Dec/2005
S / F : SUCCESS
Funny Stuff:
Nothing significant except that i am surprised at the 3 day progress. for me tomorrow is an S day - because its weekend here .... yesterday i went to a shop and DH was askign me if i want to eat this and eat that - and i was refusing - because it was a sweet or snack. Finally i got fruit juice because there were no fruits at home.
Am happy the way its going so far
Regards,
Uma
Uma
- gratefuldeb67
- Posts: 6256
- Joined: Thu Apr 21, 2005 9:26 pm
- Location: Great Neck, NY
Date : 08 and 09 /Dec/2005
S / F : S DAYS
What I Did:
I ate chochlate and also ate ice cream. i prepared some spl traditional dishes at home for lunch so had second helpings as well. Yesterday night me and DH went out for chinese dinner. I had a feast. I guess i won't be this celebrating all the time but this is the first S cycle so i forgive myself. Next week onwards i will be more vigilant even during the S days.
S / F : S DAYS
What I Did:
I ate chochlate and also ate ice cream. i prepared some spl traditional dishes at home for lunch so had second helpings as well. Yesterday night me and DH went out for chinese dinner. I had a feast. I guess i won't be this celebrating all the time but this is the first S cycle so i forgive myself. Next week onwards i will be more vigilant even during the S days.
Regards,
Uma
Uma
- gratefuldeb67
- Posts: 6256
- Joined: Thu Apr 21, 2005 9:26 pm
- Location: Great Neck, NY
[b]Date : 11/Dec/2005 [/b]
S / F : FAILURE
Funny Stuff:
I felt too tempted and ate a muffin after lunch - so that was actually a sweet snack. Felt guilty later - but i guess admitting helps.
I have to be more strict with myself and avoid such slip ups. Shall do it seriously for my own sake
S / F : FAILURE
Funny Stuff:
I felt too tempted and ate a muffin after lunch - so that was actually a sweet snack. Felt guilty later - but i guess admitting helps.
I have to be more strict with myself and avoid such slip ups. Shall do it seriously for my own sake
Regards,
Uma
Uma
b]Date : 12/Dec/2005 [/b]
S / F : SUCCESS
Funny Stuff: I was fine yesterday. Had fruit juice insteadof my fruit - but its better than snacking.
But somehow i noticed that i felt hungrier at dinner time when i had a fruit juice, fruit helped me fell full for longer.. all the fibre i guess.
S / F : SUCCESS
Funny Stuff: I was fine yesterday. Had fruit juice insteadof my fruit - but its better than snacking.
But somehow i noticed that i felt hungrier at dinner time when i had a fruit juice, fruit helped me fell full for longer.. all the fibre i guess.
Regards,
Uma
Uma
Date : 13/Dec/2005
S / F : SUCCESS
Funny Stuff:
It was fine yesterday except that i had an unusually heavy dinner -was really hungry and i had 4-5 varieties ot eat so ended up feeling heavy.
i did not have a second of anything but still maybe because i had rice rather than chapathi i felt like that.
S / F : SUCCESS
Funny Stuff:
It was fine yesterday except that i had an unusually heavy dinner -was really hungry and i had 4-5 varieties ot eat so ended up feeling heavy.
i did not have a second of anything but still maybe because i had rice rather than chapathi i felt like that.
Regards,
Uma
Uma
Date : 14/Dec/2005
S / F : FAILURE
Funny Stuff: I was fine the whole day - in the evening we went grocery shopping and i got tempted and had an icecream.
then i realized - if i would have waited for just 12 hrs- it was my S-day - but the damage is already done - so i guess i have to be more in control of what i buy myself.
S / F : FAILURE
Funny Stuff: I was fine the whole day - in the evening we went grocery shopping and i got tempted and had an icecream.
then i realized - if i would have waited for just 12 hrs- it was my S-day - but the damage is already done - so i guess i have to be more in control of what i buy myself.
Regards,
Uma
Uma
Date : 15 & 16 /Dec/2005
S / F : S Days
What i did = Was careful in General but allowed myself to have a small chochlate and some piece of cake etc.
Food prepared at home has very little oil anyways so that was not a problem. Had dinner outside yesterday. Filled up with a fruit juice and ate less..
S / F : S Days
What i did = Was careful in General but allowed myself to have a small chochlate and some piece of cake etc.
Food prepared at home has very little oil anyways so that was not a problem. Had dinner outside yesterday. Filled up with a fruit juice and ate less..
Regards,
Uma
Uma
Date : 17/Dec/2005
S / F : Success
Funny Stuff: It was a routine thing yesterday - except i felt very strongly to eat something between the fruit and dinner - but i managed.. peeked into the kitchen and nibbled on some boiled veggies... which were being made for the dinner.. but overally it was fine.
PS: i have bought some ginseng coffee it helps regulate bowel movements. PPl around me are giving great testimonials abt it so am checking it out. It tastes Yummy though
S / F : Success
Funny Stuff: It was a routine thing yesterday - except i felt very strongly to eat something between the fruit and dinner - but i managed.. peeked into the kitchen and nibbled on some boiled veggies... which were being made for the dinner.. but overally it was fine.
PS: i have bought some ginseng coffee it helps regulate bowel movements. PPl around me are giving great testimonials abt it so am checking it out. It tastes Yummy though
Regards,
Uma
Uma
Date : 18/Dec/2005
S / F : Success
Funny Stuff: Nothng special except that i am feeling sick - my throat is having a burning sensation and have also got a sudden cold.
I just hope that i am fine - else my son will also get the cold from me and then it will be really difficult.
Otherwise it was fine.
S / F : Success
Funny Stuff: Nothng special except that i am feeling sick - my throat is having a burning sensation and have also got a sudden cold.
I just hope that i am fine - else my son will also get the cold from me and then it will be really difficult.
Otherwise it was fine.
Regards,
Uma
Uma
Date : 19/Dec/2005
S / F : Sick Day
Funny Stuff: I was sick btu felt like eating - this happens iwth me - when i am sick i look for comfort food.
I ate Sub - 6 " for dinner- since i am a vegetarian i are it with Paneer. But anyways am takign medicines and will resume this probably from Saturday because my S days are round the corner.
S / F : Sick Day
Funny Stuff: I was sick btu felt like eating - this happens iwth me - when i am sick i look for comfort food.
I ate Sub - 6 " for dinner- since i am a vegetarian i are it with Paneer. But anyways am takign medicines and will resume this probably from Saturday because my S days are round the corner.
Regards,
Uma
Uma
Date : 21/22/23/Dec/2005
S / F : Sick Day and Sdays
Funny Stuff: i did finally leave my weekends as S-days. not that i went overboard - but that i was not totally fine.
Carlo - i finally paid heed to your advice. Am better now - but the cold and cough are still there and i have a hangover because of that.
Anyways am better off working at office than sitting at home.
Hope it sets right soon.
S / F : Sick Day and Sdays
Funny Stuff: i did finally leave my weekends as S-days. not that i went overboard - but that i was not totally fine.
Carlo - i finally paid heed to your advice. Am better now - but the cold and cough are still there and i have a hangover because of that.
Anyways am better off working at office than sitting at home.
Hope it sets right soon.
Regards,
Uma
Uma
- gratefuldeb67
- Posts: 6256
- Joined: Thu Apr 21, 2005 9:26 pm
- Location: Great Neck, NY