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subhayu
Joined: 22 Jan 2015 Posts: 1
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Posted: Fri Jan 23, 2015 3:45 pm Post subject: Shovelgloving for a road warrior |
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Hi,
I am pretty new to the forum, so maybe this question has been asked before.
My job requires me to travel pretty much every week. Any suggestions on how to shovelglove/alternatives to shovelgloving in a hotel gym?
thanks |
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reinhard Site Admin

Joined: 12 Apr 2005 Posts: 5756 Location: Cambridge, MA
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Posted: Fri Jan 30, 2015 5:46 pm Post subject: |
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Hi subhayu,
Honestly, the most important aspect of shovelglove is the "temporal" one: stick with 14 minutes an N-day of anything. Hotel gym is fine. Body weight exercise is fine, and doesn't even require a gym. A lot of gyms these days have kettlebells, which make it easier to do things resembling "useful movements," but you can do them even with dumbells. I've "shadowboxed" with light dumbells before in lieu of the hammer when one wasn't available and it was kind of fun.
Reinhard |
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slothlike
Joined: 05 Sep 2011 Posts: 86 Location: Minneapolis
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Posted: Fri Jan 30, 2015 8:54 pm Post subject: |
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Hey, Check out http://neilarey.com/. They have a lot of different bodyweight workouts that you could do in a hotel room. |
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oolala53
Joined: 06 Oct 2008 Posts: 8991 Location: San Diego, CA USA
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Posted: Wed Feb 04, 2015 11:07 pm Post subject: |
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Wow, that is quite a resource, subhayu. Thanks. _________________ Count plates, not calories. Three a day. 8 years & counting
Age 64
SBMI Jan/10-30.8
Jan/12-26.8
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but more fluctuation)
Mar/18 22.2
There is no S better than Vanilla No S. |
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Falllancsgo
Joined: 27 Mar 2017 Posts: 2
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Posted: Mon Mar 27, 2017 8:37 am Post subject: |
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I want to give it something very new.
maxbet |
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