I excerpted this:
The context in which you eat is important and habit forming. Eating at regular times can help reduce irresistible feelings of hunger.
Quick diets won't make you feel less hungry, but changing habits can help reduce hunger. Make small, long-lasting changes to diet and exercise. Stick to a list when shopping and don't shop when stressed.
Eating smaller portions from smaller plates can also help you eat less while not feeling hungry any quicker. However, breaking bad habits can be psychologically difficult and can trigger a return to poor eating or a worsening of diet.
So, even No S can need help for the psychological difficulties. Some more than others. So what?
more from the BBC site
Moderators: Soprano, automatedeating
more from the BBC site
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)