Meal Frequency Study

No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.

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Kittson
Posts: 234
Joined: Fri Mar 20, 2015 6:51 pm

Meal Frequency Study

Post by Kittson » Sun Apr 05, 2015 2:35 am

I saw this study posted tonight on Facebook. I thought it was pretty interesting, especially their conclusion!

http://www.ncbi.nlm.nih.gov/pubmed/24668862
This study suggests that snacking, a common feature in the Western diet, independently contributes to hepatic steatosis and obesity.
Veeery Interesting!! Reinhard is the man!
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