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Shuggernaut's blog

 
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Shuggernaut



Joined: 15 Jun 2015
Posts: 42
Location: Vinnland

PostPosted: Wed Jun 17, 2015 4:39 pm    Post subject: Shuggernaut's blog Reply with quote

I've decided to chronicle some of my No-S, Rangering, and Shugging-related thoughts and experiences via a blog (being sure to reference Reinhard's source materials throughout). My chief aim is to hopefully help a few more people discover these excellent and enjoyable methods of enhancing physical wellness.

Please feel free to check it out and share it with your friends... comments, questions, and/or constructive criticism would be welcomed and appreciated!

http://shuggernaut.blogspot.com
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"The patient warrior is rewarded." (~Klingon proverb)
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reinhard
Site Admin


Joined: 12 Apr 2005
Posts: 5756
Location: Cambridge, MA

PostPosted: Thu Jun 18, 2015 1:41 am    Post subject: Reply with quote

Nice! I was a big marvel fan myself back in the day...
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germanherman



Joined: 05 Aug 2006
Posts: 137
Location: northern germany

PostPosted: Thu Jun 18, 2015 7:51 am    Post subject: Reply with quote

Sir,

you had my curiosity but now you have my attention!
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Spend over 450 Dollar on some Systems, Gadgets and courses = Zero Results

Spend 15 Bucks for a Shovelglove + NoS-Diet= Wink

German by nature
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eschano



Joined: 18 Jul 2012
Posts: 2458

PostPosted: Thu Jun 18, 2015 8:36 am    Post subject: Reply with quote

I'll certainly go on it!
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eschano - Vanilla rocks!

Started July 2012
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RAWCOOKIE



Joined: 18 Jun 2015
Posts: 1277
Location: Cornwall, UK

PostPosted: Sat Jul 11, 2015 7:33 pm    Post subject: Reply with quote

Great! Interesting to read your weight recommendations - I'm a 60yr old woman - and I had a go at the moves with my dumbell today - I reckon your 6lb is about right - I'm currently working with 4lbs, but will work up to the 6lbs gradually.

I love your Hellboy shovelglove Smile
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13.6.15 124.25lbs
1.3.17 112.25lbs
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oolala53



Joined: 06 Oct 2008
Posts: 8064
Location: San Diego, CA USA

PostPosted: Mon Mar 28, 2016 4:48 pm    Post subject: Reply with quote

Maybe we can get a spring update. Smile
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Count plates, not calories. Three a day. 7 years & counting
Age 63 SBMI Jan/10-30.8 Jan/12-26.8 Mar/13-24.9 Dec/15 24.8 held steady +/- 8-lb. for two years Mar/17 22.8

There is no S better than Vanilla No S.
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