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Merry's Monthly Check-in
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Merry



Joined: 22 Sep 2008
Posts: 1458

PostPosted: Mon Aug 28, 2017 4:16 am    Post subject: Reply with quote

Thanks! We traveled a ways to see it, but it was totally worth it--so much different from seeing a partial eclipse, or even a lunar eclipse.
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Homeschool Mom and No S returnee as of 11-30-15.

28.5 lbs. down, 34.5 to go. Slow and steady wins the race.

"...slim cultures...value not overeating. They don't eat more of a food just because it's good. They enjoy the food more."--Oolala
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Merry



Joined: 22 Sep 2008
Posts: 1458

PostPosted: Mon Sep 04, 2017 5:06 pm    Post subject: Reply with quote

Well, despite a whirl-wind August with lots of traveling and lots of dissipation as my grandmother used to say, I somehow have ended up back at my beginning of July weight, down 28.5 lbs. This was a bronze-medal month with 2 NWS days and 2 red days, and some not-very-careful green days too (eating out when traveling, eating out with friends a bit more, but "technically" green). 15 workout days--8 were days I walked, 7 were days I did at least 14 minutes on the elliptical.

I'm just half a pound away from having a bmi in the "overweight" category instead of obese. I really want to cross that threshold! I had one or two days a couple of months ago where I did--but would really love to cross and sustain that. So, I want to try to renew my focus on basic green days again this month. My S days are not perfect, but I don't think I'm sabotaging a ton with them, though I might take a closer look after this next month if I don't see progress. I really think the key is usually in the habits we focus on the majority of the time though, those N days--and I know I've been lax there this summer.

So...onward!
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Homeschool Mom and No S returnee as of 11-30-15.

28.5 lbs. down, 34.5 to go. Slow and steady wins the race.

"...slim cultures...value not overeating. They don't eat more of a food just because it's good. They enjoy the food more."--Oolala
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oolala53



Joined: 06 Oct 2008
Posts: 7956
Location: San Diego, CA USA

PostPosted: Mon Sep 04, 2017 9:23 pm    Post subject: Reply with quote

Good job on August. I hope you get to overweight land, too!
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Count plates, not calories. Three a day. 7 years & counting
Age 63 SBMI Jan/10-30.8 Jan/12-26.8 Mar/13-24.9 Dec/15 24.8 held steady +/- 8-lb. for two years Mar/17 22.8

There is no S better than Vanilla No S.
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