Greetings all!

Take a sledgehammer and wrap an old sweater around it. This is your "shovelglove." Every week day morning, set a timer for 14 minutes. Use the shovelglove to perform shoveling, butter churning, and wood chopping motions until the timer goes off. Stop. Rest on weekends and holidays. Baffled? Intrigued? Charmed? Discuss here.
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VanillaGorilla
Posts: 145
Joined: Sat Jul 02, 2005 5:50 am
Location: MA Chapter Of The BLS

Greetings all!

Post by VanillaGorilla » Wed Jul 05, 2006 6:11 am

Long time, no see! I hope everyone is doing well! :D

I have been tied up with a lot of "real life" things since hurting my hand last year and have not been online a lot, but I have been sticking with my weight training, bodyweight workouts and of course plenty of shovelglove and sledgehammer swinging!

As I said, I hope everyone is doing well and training is going good for all. Cheers!
Fall down seven times, get up eight.

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gratefuldeb67
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Location: Great Neck, NY

Post by gratefuldeb67 » Wed Jul 05, 2006 1:13 pm

Hey Vanilla :)
I was just wondering about you last week!

Hope you are having a nice Summer...

Peace and Love,
8) Deb
There is no Wisdom greater than Kindness

VanillaGorilla
Posts: 145
Joined: Sat Jul 02, 2005 5:50 am
Location: MA Chapter Of The BLS

Post by VanillaGorilla » Wed Jul 05, 2006 2:54 pm

Hello, Deb! My summer is going ok so far (Other then the obscene amount of rain and humidity! lol). Hope yours is going good too!
Fall down seven times, get up eight.

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reinhard
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Post by reinhard » Wed Jul 05, 2006 8:49 pm

Great to see you here again, VanillaGorilla. "Real life" can be such a distraction :-). Hope your hand is ok.

Reinhard

VanillaGorilla
Posts: 145
Joined: Sat Jul 02, 2005 5:50 am
Location: MA Chapter Of The BLS

Post by VanillaGorilla » Thu Jul 06, 2006 6:02 pm

Hello, Reinhard! Good to be back even just a little bit and glad to see Shovelglove is still going strong! :D

The hand is ok except for the occassional ache during bad weather. Other than that, no complaints, though!
Fall down seven times, get up eight.

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