Hi, everyone!
I was hoping someone could help me out with a book recommendation. I wanted to buy one of Judith Beck's books to help me stay committed to No S, but I noticed there are several of them! Which one would be best - The Beck Diet Solution, The Beck Diet Solution Workbook, The Complete Beck Diet for Life, or The Diet Trap Solution?
Thank you!
Judith Beck
Moderators: Soprano, automatedeating
I got a lot of good out of the workbook. I've read all of them, and I think it's the most practical one.
But I never did her recommendation for calorie counting, planning all food ahead, etc. Just the habits before the start of whatever diet she tells you to choose and then No S and the thinking strategies.
But have you just tried Habitcal in the meantime?
But I never did her recommendation for calorie counting, planning all food ahead, etc. Just the habits before the start of whatever diet she tells you to choose and then No S and the thinking strategies.
But have you just tried Habitcal in the meantime?
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)