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Post new topic   Reply to topic    Everyday Systems Forum Index -> No S Diet Testimonials (aka "yearly check in")
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S- girl



Joined: 14 Jul 2016
Posts: 1
Location: Chicago

PostPosted: Thu Jul 14, 2016 1:57 am    Post subject: Newbie Reply with quote

Hello! I am new to the S-diet. I just decided to quit ANOTHER diet Tuesday 7/12/16 and I felt so relieved! It was taking up countless hours of studying and the gross dinners and lack of food was a horrible way to treat my family. I googled how to lose weight without dieting and I came across the S-diet. I started doing it that very day. The only way I have been able to lose weight in the past was counting calories. But after 2 1/2 years I couldn't do it anymore and gained it all back. I have always heard eat in moderation but I needed guidelines. If I knew how to eat in moderation I would be doing it. Now I have found the guidelines...what a blessing! This "diet" makes me feel like a normal happy person like all the thin people I have envied over the years as I see them eat cake, etc. Looking forward to the weekend instead of dreading it! Very Happy
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Susan
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Emmama



Joined: 17 Jun 2016
Posts: 76
Location: Texas

PostPosted: Thu Jul 14, 2016 3:40 am    Post subject: Reply with quote

Welcome...nice to meet you!

It does feel good to quit a diet, but the S diet is pretty pleasurable imo.

Looking forward to hearing about your experiences.
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e-lyn



Joined: 23 May 2016
Posts: 198

PostPosted: Thu Jul 14, 2016 4:33 am    Post subject: Reply with quote

Hi and welcome, S-girl!

I'm also a recent diet 'dropout' and happy to have found NoS.
Good luck on your journey!
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reinhard
Site Admin


Joined: 12 Apr 2005
Posts: 5755
Location: Cambridge, MA

PostPosted: Mon Jul 18, 2016 5:56 pm    Post subject: Reply with quote

Welcome to systematic moderation, S-girl!

(and sorry for the delayed response -- I was on internetless vacation)

Reinhard
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oolala53



Joined: 06 Oct 2008
Posts: 7780
Location: San Diego, CA USA

PostPosted: Wed Sep 14, 2016 6:16 am    Post subject: Reply with quote

Belated welcome! Hope to see you on the discussion board or on your own check-in thread.
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Count plates, not calories. Three a day. 7 years & counting
Age 63 SBMI Jan/10-30.8 Jan/12-26.8 Mar/13-24.9 Dec/15 24.8 held steady +/- 8-lb. for two years Mar/17 22.8

There is no S better than Vanilla No S.
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