No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano, automatedeating
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RAWCOOKIE
- Posts: 1360
- Joined: Thu Jun 18, 2015 9:01 am
- Location: Cornwall, UK
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by RAWCOOKIE » Sun Sep 04, 2016 3:41 pm
How many other people regularly go over to the Podcast archive and re-listen to them? I'm often referring people back to them - so brilliant.
I gave myself a revision class this afternoon and listened to the first three again. It reinforces my habit and keeps me on-track.
I thoroughly recommend giving yourself a revision class every now and then - and going over to listen to a podcast.
I love Everyday Systems :3
13.6.15 124.25lbs
11.11.21 101.00lbs
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oolala53
- Posts: 10069
- Joined: Mon Oct 06, 2008 1:46 am
- Location: San Diego, CA USA
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by oolala53 » Sun Sep 04, 2016 6:13 pm
Thumbs up.
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
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Merry
- Posts: 1658
- Joined: Mon Sep 22, 2008 2:14 am
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by Merry » Tue Sep 06, 2016 4:33 am
I actually need to finish going through them for the first time! I'm around 20 I think...
Homeschool Mom and No S returnee as of 11-30-15.
2 years and counting on No-S.
29 lbs. down, 34 to go. Slow and steady wins the race.
Respect Moderation
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Skelton
- Posts: 135
- Joined: Mon Aug 06, 2012 9:50 pm
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by Skelton » Thu Sep 15, 2016 2:26 pm
Thanks for this post! Now would be a good time for me to listen again to the early ones.
"We stop looking for the better diet and start looking for a better life." pangelsue
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reinhard
- Site Admin
- Posts: 5921
- Joined: Tue Apr 12, 2005 7:38 pm
- Location: Cambridge, MA
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Contact:
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by reinhard » Thu Sep 15, 2016 9:03 pm
Glad they still resonate!
More are (slowly) on the way...
