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a bit of a testimony

 
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oolala53



Joined: 06 Oct 2008
Posts: 6999
Location: San Diego, CA USA

PostPosted: Sat Oct 01, 2016 2:57 pm    Post subject: a bit of a testimony Reply with quote

I"m still very sporadic with Shovelglove (or my version of vigor) and Urban Ranger, if that's okay to talk about here, but I give both some credit for the fact that the day before my 63rd birthday, I was able to put in nearly 14 miles on trails, some of them rather steep, in Sequoia National Park last Sunday. It's likely having lost 40 lbs. on No S helped, though I was a decent walker back when I was in the low obese range, too.

I'll cross post this a few places.
_________________
Count plates, not calories. Three a day. 7 years & counting
Age 63 SBMI Jan/10-30.8 Jan/12-26.8 Mar/13-24.9 Dec/15 24.8 held steady +/- 8-lb. for two years Mar/17 22.8

There is no S better than Vanilla No S.
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reinhard
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Joined: 12 Apr 2005
Posts: 5727
Location: Cambridge, MA

PostPosted: Wed Oct 26, 2016 1:39 pm    Post subject: Reply with quote

Beautiful! So happy to hear this. No better "metric" than being able to enjoy experiences like this.
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