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oolala53
Joined: 06 Oct 2008 Posts: 8991 Location: San Diego, CA USA
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Posted: Sat Oct 01, 2016 2:57 pm Post subject: a bit of a testimony |
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I"m still very sporadic with Shovelglove (or my version of vigor) and Urban Ranger, if that's okay to talk about here, but I give both some credit for the fact that the day before my 63rd birthday, I was able to put in nearly 14 miles on trails, some of them rather steep, in Sequoia National Park last Sunday. It's likely having lost 40 lbs. on No S helped, though I was a decent walker back when I was in the low obese range, too.
I'll cross post this a few places. _________________ Count plates, not calories. Three a day. 8 years & counting
Age 64
SBMI Jan/10-30.8
Jan/12-26.8
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but more fluctuation)
Mar/18 22.2
There is no S better than Vanilla No S. |
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reinhard Site Admin

Joined: 12 Apr 2005 Posts: 5756 Location: Cambridge, MA
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Posted: Wed Oct 26, 2016 1:39 pm Post subject: |
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Beautiful! So happy to hear this. No better "metric" than being able to enjoy experiences like this. |
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Hermonar
Joined: 15 Dec 2017 Posts: 2
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Posted: Fri Dec 15, 2017 3:42 am Post subject: |
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I want to study about this story very much. It would be great for the guys to educate me. |
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Whosonfirst
Joined: 16 Nov 2006 Posts: 307 Location: Pennsylvania-U.S.A.
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Posted: Sat Dec 16, 2017 12:25 pm Post subject: |
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Hermonar wrote: | I want to study about this story very much. It would be great for the guys to educate me. |
Start here, and then about halfway down page, watch Reinhard's well done video. All you need to know.
http://shovelglove.com/ _________________ Weekly goal = Five Green days in a row. I do a BMI check by looking in a mirror.
Orig. SW(7/2016)= 226/ SW(reboot) =217-3/7/18/ GW =205 |
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oolala53
Joined: 06 Oct 2008 Posts: 8991 Location: San Diego, CA USA
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Posted: Tue Feb 06, 2018 8:53 pm Post subject: |
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Just in case some new person comes to check things out, I'll add that I've been doing enough walking and short Shovelglove-like workouts for long enough now that the other day when I was trying to get to my sunrise viewing point in a bit of a hurry, I ended up being able to jog the whole way instead of the block or two I expected to. I don't intend to become a runner, but it was a change from about six months ago. _________________ Count plates, not calories. Three a day. 8 years & counting
Age 64
SBMI Jan/10-30.8
Jan/12-26.8
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but more fluctuation)
Mar/18 22.2
There is no S better than Vanilla No S. |
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Minicar
Joined: 18 Apr 2018 Posts: 2
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Posted: Wed Apr 18, 2018 8:24 am Post subject: |
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I am very happy Who has come to this forum? |
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