Everyday Systems

oolala53 · Joined: 06 Oct 2008 Posts: 8991 Location: San Diego, CA USA

I"m still very sporadic with Shovelglove (or my version of vigor) and Urban Ranger, if that's okay to talk about here, but I give both some credit for the fact that the day before my 63rd birthday, I was able to put in nearly 14 miles on trails, some of them rather steep, in Sequoia National Park last Sunday. It's likely having lost 40 lbs. on No S helped, though I was a decent walker back when I was in the low obese range, too.

I'll cross post this a few places.
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Count plates, not calories. Three a day. 8 years & counting
Age 64
SBMI Jan/10-30.8
Jan/12-26.8
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but more fluctuation)
Mar/18 22.2

There is no S better than Vanilla No S.

reinhard · Posted: Wed Oct 26, 2016 1:39 pm Post subject:

Beautiful! So happy to hear this. No better "metric" than being able to enjoy experiences like this.

Hermonar · Joined: 15 Dec 2017 Posts: 2

I want to study about this story very much. It would be great for the guys to educate me.

Whosonfirst · Posted: Sat Dec 16, 2017 12:25 pm Post subject:

oolala53 · Joined: 06 Oct 2008 Posts: 8991 Location: San Diego, CA USA

Just in case some new person comes to check things out, I'll add that I've been doing enough walking and short Shovelglove-like workouts for long enough now that the other day when I was trying to get to my sunrise viewing point in a bit of a hurry, I ended up being able to jog the whole way instead of the block or two I expected to. I don't intend to become a runner, but it was a change from about six months ago.
_________________
Count plates, not calories. Three a day. 8 years & counting
Age 64
SBMI Jan/10-30.8
Jan/12-26.8
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but more fluctuation)
Mar/18 22.2

There is no S better than Vanilla No S.

Minicar · Joined: 18 Apr 2018 Posts: 2

I am very happy Who has come to this forum?