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Crazy schedule am I doing this right?

 
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diurnaldreamer



Joined: 09 Nov 2008
Posts: 4

PostPosted: Thu Jan 12, 2017 12:13 am    Post subject: Crazy schedule am I doing this right? Reply with quote

So I have done no-s before with success. But once I got a job in a charter school where I worked for 10-12 hours with sometimes no break or a working break, things went down hill. I have not only gained back the 20lbs I lost but gained an additional 20lbs!

The best way I figured out how to fit eating into my schedule was to split my lunch (1 plate) in half and eat half at (when my students eat snack) 10am and the other at 4pm (after my students go home). I know in the book it says this is acceptable but I wanted to see if anyone else is in a similar situation.

So far I have lost 5lbs in the last 2 weeks, going to keep it going.

Here is a snap shot of my day..

Breakfast (5:00am) - Yogurt and fruit, with coffee with milk and sugar

Lunch (10:00am and 4:00pm) Turkey sandwich and cut up veggies with homemade yogurt dip.

Dinner (8:00pm) Blue Apron meal (today was chicken pillard).
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MaggieMae



Joined: 01 Nov 2015
Posts: 488
Location: Ohio, USA

PostPosted: Thu Jan 12, 2017 1:00 am    Post subject: Reply with quote

Wow, dreamer, that's a long day! I'd say it sounds like it's working for you so I would carry on with what you're doing.
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Merry



Joined: 22 Sep 2008
Posts: 1288

PostPosted: Thu Jan 12, 2017 5:00 am    Post subject: Reply with quote

MaggieMae wrote:
Wow, dreamer, that's a long day! I'd say it sounds like it's working for you so I would carry on with what you're doing.


Exactly what I was thinking!
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Homeschool Mom and No S returnee as of Monday, November 30, 2015.

1 year and counting!

27 lbs. down, 36 to go. Slow and steady wins the race.

"Surrender to the sensible." - Yellowtulips
"Believe conquering sweets is doable." - Oolala
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oolala53



Joined: 06 Oct 2008
Posts: 7521
Location: San Diego, CA USA

PostPosted: Sat Jan 21, 2017 8:20 am    Post subject: Reply with quote

No S is about habit, so if splitting your meal allows you to eat moderately consistently, so be it.
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Count plates, not calories. Three a day. 7 years & counting
Age 63 SBMI Jan/10-30.8 Jan/12-26.8 Mar/13-24.9 Dec/15 24.8 held steady +/- 8-lb. for two years Mar/17 22.8

There is no S better than Vanilla No S.
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suzella



Joined: 03 Aug 2007
Posts: 6

PostPosted: Thu Feb 02, 2017 5:19 pm    Post subject: Reply with quote

I think you sometimes just have to do what you've got to do. I manage a restaurant...I don't get "breaks." 3 days a week, I bring my lunch with me to work and if I get to sit down and eat it, great...otherwise I just eat what I can, when I can...sometimes that means my lunch gets eaten in 3 breaks. Works for me!
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noni



Joined: 27 Feb 2009
Posts: 575

PostPosted: Fri Feb 03, 2017 12:33 pm    Post subject: Reply with quote

Good plan with plenty of time between each eating session.
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"Never go back for seconds. Get it all the first time." - Garfield
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